Coping with stress without nicotine or tobacco is easier said than done. In moderation, stress can help you achieve your goals; however, excessive stress leads to more issues. Stress is a normal part of life. A crucial aspect of giving up smoking is managing stress.

1. COPING WITH
STRESS WITHOUT
NICOTINE OR
TOBACCO

2. INTRODUCTION
Coping with stress without nicotine
or tobacco is easier said than done.
In moderation, stress can help you
achieve your goals; however,
excessive stress leads to more issues.
Stress is a normal part of life. A
crucial aspect of giving up smoking is
managing stress.

3. RELAX
When we are under stress, our
bodies respond by releasing
chemicals that boost our blood
pressure and heart rate. Using
relaxation methods, such as the ones
listed below, can benefit your health
and help you deal with stress in
productive ways.

4. BREATHE
Inhale deeply through your nose,
then exhale slowly through your
mouth. Your body will begin to
unwind as you do this.

5. VISUALIZE
Consider a location that makes you
feel secure, cozy, and at ease.
Imagine it as vividly as you can,
including what it would feel, sound,
and even even smell like if you were
there. Allow yourself to savor the
experience for a while.

6. EXERCISE
Natural chemicals are released while
you exercise that improve your mood
and lower stress. Sometimes all it
takes to decompress is a quick stroll.
It’s also free to walk!

7. LOCATE YOUR
STRESS
Consider for a moment how stress
affects your body. Where in your
body do you feel tension? It will also
benefit your mental stress if you can
find techniques to lessen that strain.
You can relieve accumulated tension
by stretching, taking a warm bath, or
getting a massage.

8. TALK
You don’t have to manage stress by
yourself. Talk about your emotions
with your friends, family, and other
significant individuals in your life
who can help you quit smoking.

9. DECAFFEINATE
Although it might keep you alert,
caffeine can also make you uptight,
jittery, and anxious. Caffeine use can
be reduced, or even eliminated, to
help you feel less stressed. You can
still have a hot beverage without the
caffeine by switching to herbal tea or
even hot water with lemon.

10. GET IN TOUCH
+1 855 331-4563
www.khoor.com
2740 SW Martin Downs Blvd, Palm
City, FL, 34990, USA