The document discusses how the rapid advancement of technology has changed how we access information but also led to challenges like information overload, contributing to anxiety and stress. It emphasizes the importance of curating a healthy information diet by prioritizing reliable sources and avoiding sensationalized content. Additionally, it highlights the need for self-care practices such as exercise, sleep, and a healthy diet to manage mental health amid information overload.

2. In today’s digital age, the rapid
advancement of technology has transformed
the way we access and consume
information. With just a few taps on our
smartphones, we have instant access to
news, social media updates, and a plethora
of information from around the world. While
this unprecedented level of connectivity
brings many benefits, it also presents
significant challenges to our mental health.

3. Information overload refers to the
state of feeling overwhelmed and
mentally exhausted due to the
excessive amount of information we
encounter on a daily basis. The
constant exposure to news, social
media feeds, and notifications can
contribute to anxiety, stress

4. Mindful Consumption: Curating a
Healthy Information Diet
To manage information overload, it is crucial to
adopt a mindful approach to information
consumption. Curating a healthy information
diet involves being selective about the sources
and types of news we engage with. Prioritize
reliable sources that provide accurate and
balanced information. Avoid falling into the trap
of sensationalized or clickbait content that may
trigger anxiety or distress.

5. Practising Self-Care and
Emotional Well-Being
Self-care and emotional well-being are
essential aspects of managing information
overload. Prioritize activities that promote
relaxation, reduce stress, and foster a sense
of well-being. Regular exercise, sufficient
sleep, and a healthy diet can have a positive
impact on mental health and resilience in the
face of information overload.