This document provides an overview of competitive eating from the perspective of an insider. It discusses the governing body, Major League Eating, and some of the top competitive eaters such as Juliet Lee (#9 ranked eater). A major event discussed is the annual Nathan's Famous Hot Dog Eating Contest, including details on the current and past champions as well as the contest's history dating back to a 1916 immigrant eating contest. Strategies for competitive eating are also outlined such as training methods, competing techniques, and notable records of prominent eaters like Juliet Lee.