El documento genera una matriz 4x4 con números aleatorios del 1 al 10, muestra la matriz, pide un número a buscar, recorre la matriz contando cuántas veces aparece el número buscado y muestra el resultado.
The document discusses the results of a study on the effects of exercise on memory and thinking abilities in older adults. The study found that regular exercise can help reduce the decline in thinking abilities that often occurs with age. Specifically, older adults who exercised regularly performed better on memory and thinking tests compared to those who did not exercise regularly.
El documento genera una matriz 4x4 con números aleatorios del 1 al 10, muestra la matriz, pide un número a buscar, recorre la matriz contando cuántas veces aparece el número buscado y muestra el resultado.
The document discusses the results of a study on the effects of exercise on memory and thinking abilities in older adults. The study found that regular exercise can help reduce the decline in thinking abilities that often occurs with age. Specifically, older adults who exercised regularly performed better on memory and thinking tests compared to those who did not exercise regularly.
This document announces revisions to the U.S. Navy's female hair grooming policy. It provides guidelines for acceptable hairstyles including limits on hair length, bulk, and styles. Braids, cornrows, and buns are authorized if they meet size and appearance standards. Unauthorized styles like ponytails and dreadlocks are also identified. Exceptions allow for relaxed standards during physical training. Sailors are directed to this notice or the Navy website for more details and examples of authorized hairstyles.
This document provides information about an all-Japan liberty hike up Mount Fuji taking place from August 1st to 3rd. The hike costs $110 for E-1 to E-4 and $400 for E-5 and above, which includes transportation, a guide, accommodations, and a hiking stick. Participants will meet shipmates from around Japan and have the opportunity to summit the 3,776 meter tall Mount Fuji. Hikers are advised to bring a cell phone, camera, required hiking gear, and at least 10,000 yen in cash for the trip.
The document is a calendar for July 2014 events from the Misawa Liberty Program. It lists several free and low-cost events including movie nights, bowling, kayaking trips along Lake Towada and to see sea caves, and attending the Nango Jazz Festival. Transportation and guides are provided for most events through the Liberty Program. Registration is encouraged as space is limited. The Liberty Office is open Monday through Friday from 1200-1700 to assist sailors.
This document provides information about an all-Japan liberty program hiking Mount Fuji from August 1-3. The hike costs $110 for E-1 to E-4 and $400 for E-5 and above, which includes transportation, a guide, accommodations, and a hiking stick. Participants will meet single shipmates from around Japan and have the opportunity to summit the 3,776 meter tall Mount Fuji. Hikers must bring required gear like hiking boots, proper clothing, a cell phone and camera. They should also bring at least 10,000 yen in cash as ATMs are limited during the trip.
The following Navy personnel from various commands stationed at Naval Air Facility Misawa and deployed units have been promoted in the recent E4-E6 Active Duty Exam Cycle 223: 17 Sailors from NAF Misawa, 7 from Aircraft Intermediate Maintenance Detachment Misawa, 4 from Fleet Readiness Center Northwest P-3 Operational Detachment, 2 from VOD Detachment, and 1 each from Commander Task Force 72, Mobile Tactical Operations Center SIX, Naval Computer and Telecommunications Station Far East Detachment Misawa, Naval Oceanography Antisubmarine Warfare Detachment Misawa, Navy Information Operations Command Misawa, and Navy Munitions Command East Asia Division. Also promoted
Advertisement lake towada camping 14 jun14NAF Misawa
The Misawa Liberty Program is offering a camping trip to Lake Towada from June 14-15. The trip includes transportation, guides, equipment, and two meals for $5 for E1-4 and $32 for E5 and above. Participants will camp at Utarube Campground and can hike, explore the area, visit an onsen, or viewpoints. Lake Towada was formed by volcanic activity 40,000 years ago and is surrounded by forest with plants and bronze statues depicting maidens. Participants should bring phones, cameras, swimsuits, onsen kits, personal items, and at least $5,000 cash as ATMs are limited.
The Mt. Hakkoda Hike departs on June 21st at 0700 and returns at 1700. E1-E4 ranks can participate for free while E5 and above ranks pay $35, which includes transportation and a guide. The hike is on the Sennintai Route of Mt. Hakkoda, covering over 9 km, serving as a test of stamina and gear for those interested in climbing Mt. Fuji later in the year. Participants are reminded to bring their cell phone, camera, required Mt. Fuji gear, sack lunch, and minimum 5000 yen for the trip as ATMs are limited.
All SOFA personnel who own vehicles must pay annual road tax between April 14-18 at the Mokuteki Community Center Ballroom. Personnel should attend based on the first letter of their last name. Required documents include a Japanese title, valid insurance and JCI policies, base registration, and proof of payment from the previous year. Volunteers are needed during road tax week to assist with processing payments. Normal registration services will resume on April 21.
Advertisement tokyo sumo and sightseeing 23-25 may14NAF Misawa
This document summarizes a Tokyo sumo and sightseeing trip from Misawa Air Base from May 23-25. The trip includes transportation, a guide, two nights accommodation, and sumo tickets for $100 for E-1 to E-4 and $400 for E-5 and above, with a registration deadline of May 1. Participants will watch a sumo wrestling match, stay at Hardy Barracks, and have guided sightseeing opportunities in Tokyo based on group interests. Attendees are reminded to bring a cell phone, camera, and minimum 15,000 yen as ATMs are limited.
0Advertisement rakuten eagles basball game 18 may14NAF Misawa
The Misawa Liberty Program is offering a trip on May 18th to see a baseball game between the Rakuten Eagles and Saitama Seibu Lions. The trip includes transportation, a guide, and game tickets for $95 for E5 and above, and free for E1-4. Baseball has been a popular sport in Japan since its introduction in 1872 and is called yakyū. The Rakuten Eagles were founded in 2004 and play in the Japanese Pacific League, having won the 2013 Japan Series championship over the Yomiuri Giants. Attendees are reminded to bring a cell phone, camera, and at least 5000 yen as ATMs are limited.
The April 2014 Liberty Calendar for Misawa Air Base lists upcoming events and activities for the month. It includes free Mother's Day cards, regular events like movie nights and bowling, and day trips to local attractions in Aomori and Iwate Prefectures like aquariums, temples, and festivals. Various meals and transportation are provided for enlisted ranks at low or no cost. Participants are advised to register in advance at the Liberty Office and arrive promptly for scheduled departures.
The January 2014 Liberty Calendar lists various recreational activities and outings for sailors at Misawa Air Base. Events include movie nights, video game nights, workshops, bowling, dining out excursions, and train trips. Special discounts are offered for certain outings. Sailors are encouraged to register in advance for events and trips through the Liberty Program Office.
The document announces the 2013-2014 Misawa Motorcycle Season. It suspends street motorcycle use on base from December 1st through March 31st due to unpredictable winter weather conditions that can become hazardous. Motorcycle use will also be suspended for 3 consecutive days if temperatures drop below 35 degrees F or any precipitation is observed or forecasted. Riders off base are still permitted to ride if weather restrictions do not apply and all training requirements are met. Personnel are asked to exercise caution and good judgment regarding changing road conditions.
The document lists various winter resort trips available from the Misawa Liberty Program between 2013 and 2014, providing the name of each resort, associated costs ranging from $10-$45, and price of lift tickets ranging from ¥3,000-¥5,200. It reminds participants to bring cameras, ski/snowboard gear, dry clothes, onsen kits, and a minimum of ¥10,000 cash as ATMs may not be available. Trips require a minimum of 6 passengers and will be confirmed based on availability.
The document provides a December 2013 calendar of events for the Misawa Liberty Program. It lists various recreational activities such as snowboarding trips, video game nights, movie nights, dining out excursions, bowling, and shrine visits. Pre-registration is required for most events and trips, which service members can do by contacting the Liberty Program office by phone or email. The calendar also provides information on office hours and payment methods.
The Navy Misawa officers and chiefs are hosting their annual Turkey Feed, Wednesday, Nov. 27, from 11 a.m. to 1 p.m. at Hangar 926. All are welcome for this ginormous Thanksgiving feast with all the trimmings.
The NAF Misawa Holiday Party is scheduled for Dec. 6th at the Misawa E-Club at 6 p.m. Tickets are $20 per person; check out the attached flyer to learn more.
The November 2013 Liberty Calendar lists various recreational and social activities organized by the Misawa Liberty Program for service members stationed at Misawa Air Base. Events include movie nights, trips to view autumn foliage and visit hot springs in Iwate Prefecture, dining out at a yakiniku house, video game nights, bowling, and a Thanksgiving feast. Most events are free while some require registration and payment in yen. Contact information is provided for the Liberty Program Coordinator to register or ask questions.
This document announces revisions to the U.S. Navy's female hair grooming policy. It provides guidelines for acceptable hairstyles including limits on hair length, bulk, and styles. Braids, cornrows, and buns are authorized if they meet size and appearance standards. Unauthorized styles like ponytails and dreadlocks are also identified. Exceptions allow for relaxed standards during physical training. Sailors are directed to this notice or the Navy website for more details and examples of authorized hairstyles.
This document provides information about an all-Japan liberty hike up Mount Fuji taking place from August 1st to 3rd. The hike costs $110 for E-1 to E-4 and $400 for E-5 and above, which includes transportation, a guide, accommodations, and a hiking stick. Participants will meet shipmates from around Japan and have the opportunity to summit the 3,776 meter tall Mount Fuji. Hikers are advised to bring a cell phone, camera, required hiking gear, and at least 10,000 yen in cash for the trip.
The document is a calendar for July 2014 events from the Misawa Liberty Program. It lists several free and low-cost events including movie nights, bowling, kayaking trips along Lake Towada and to see sea caves, and attending the Nango Jazz Festival. Transportation and guides are provided for most events through the Liberty Program. Registration is encouraged as space is limited. The Liberty Office is open Monday through Friday from 1200-1700 to assist sailors.
This document provides information about an all-Japan liberty program hiking Mount Fuji from August 1-3. The hike costs $110 for E-1 to E-4 and $400 for E-5 and above, which includes transportation, a guide, accommodations, and a hiking stick. Participants will meet single shipmates from around Japan and have the opportunity to summit the 3,776 meter tall Mount Fuji. Hikers must bring required gear like hiking boots, proper clothing, a cell phone and camera. They should also bring at least 10,000 yen in cash as ATMs are limited during the trip.
The following Navy personnel from various commands stationed at Naval Air Facility Misawa and deployed units have been promoted in the recent E4-E6 Active Duty Exam Cycle 223: 17 Sailors from NAF Misawa, 7 from Aircraft Intermediate Maintenance Detachment Misawa, 4 from Fleet Readiness Center Northwest P-3 Operational Detachment, 2 from VOD Detachment, and 1 each from Commander Task Force 72, Mobile Tactical Operations Center SIX, Naval Computer and Telecommunications Station Far East Detachment Misawa, Naval Oceanography Antisubmarine Warfare Detachment Misawa, Navy Information Operations Command Misawa, and Navy Munitions Command East Asia Division. Also promoted
Advertisement lake towada camping 14 jun14NAF Misawa
The Misawa Liberty Program is offering a camping trip to Lake Towada from June 14-15. The trip includes transportation, guides, equipment, and two meals for $5 for E1-4 and $32 for E5 and above. Participants will camp at Utarube Campground and can hike, explore the area, visit an onsen, or viewpoints. Lake Towada was formed by volcanic activity 40,000 years ago and is surrounded by forest with plants and bronze statues depicting maidens. Participants should bring phones, cameras, swimsuits, onsen kits, personal items, and at least $5,000 cash as ATMs are limited.
The Mt. Hakkoda Hike departs on June 21st at 0700 and returns at 1700. E1-E4 ranks can participate for free while E5 and above ranks pay $35, which includes transportation and a guide. The hike is on the Sennintai Route of Mt. Hakkoda, covering over 9 km, serving as a test of stamina and gear for those interested in climbing Mt. Fuji later in the year. Participants are reminded to bring their cell phone, camera, required Mt. Fuji gear, sack lunch, and minimum 5000 yen for the trip as ATMs are limited.
All SOFA personnel who own vehicles must pay annual road tax between April 14-18 at the Mokuteki Community Center Ballroom. Personnel should attend based on the first letter of their last name. Required documents include a Japanese title, valid insurance and JCI policies, base registration, and proof of payment from the previous year. Volunteers are needed during road tax week to assist with processing payments. Normal registration services will resume on April 21.
Advertisement tokyo sumo and sightseeing 23-25 may14NAF Misawa
This document summarizes a Tokyo sumo and sightseeing trip from Misawa Air Base from May 23-25. The trip includes transportation, a guide, two nights accommodation, and sumo tickets for $100 for E-1 to E-4 and $400 for E-5 and above, with a registration deadline of May 1. Participants will watch a sumo wrestling match, stay at Hardy Barracks, and have guided sightseeing opportunities in Tokyo based on group interests. Attendees are reminded to bring a cell phone, camera, and minimum 15,000 yen as ATMs are limited.
0Advertisement rakuten eagles basball game 18 may14NAF Misawa
The Misawa Liberty Program is offering a trip on May 18th to see a baseball game between the Rakuten Eagles and Saitama Seibu Lions. The trip includes transportation, a guide, and game tickets for $95 for E5 and above, and free for E1-4. Baseball has been a popular sport in Japan since its introduction in 1872 and is called yakyū. The Rakuten Eagles were founded in 2004 and play in the Japanese Pacific League, having won the 2013 Japan Series championship over the Yomiuri Giants. Attendees are reminded to bring a cell phone, camera, and at least 5000 yen as ATMs are limited.
The April 2014 Liberty Calendar for Misawa Air Base lists upcoming events and activities for the month. It includes free Mother's Day cards, regular events like movie nights and bowling, and day trips to local attractions in Aomori and Iwate Prefectures like aquariums, temples, and festivals. Various meals and transportation are provided for enlisted ranks at low or no cost. Participants are advised to register in advance at the Liberty Office and arrive promptly for scheduled departures.
The January 2014 Liberty Calendar lists various recreational activities and outings for sailors at Misawa Air Base. Events include movie nights, video game nights, workshops, bowling, dining out excursions, and train trips. Special discounts are offered for certain outings. Sailors are encouraged to register in advance for events and trips through the Liberty Program Office.
The document announces the 2013-2014 Misawa Motorcycle Season. It suspends street motorcycle use on base from December 1st through March 31st due to unpredictable winter weather conditions that can become hazardous. Motorcycle use will also be suspended for 3 consecutive days if temperatures drop below 35 degrees F or any precipitation is observed or forecasted. Riders off base are still permitted to ride if weather restrictions do not apply and all training requirements are met. Personnel are asked to exercise caution and good judgment regarding changing road conditions.
The document lists various winter resort trips available from the Misawa Liberty Program between 2013 and 2014, providing the name of each resort, associated costs ranging from $10-$45, and price of lift tickets ranging from ¥3,000-¥5,200. It reminds participants to bring cameras, ski/snowboard gear, dry clothes, onsen kits, and a minimum of ¥10,000 cash as ATMs may not be available. Trips require a minimum of 6 passengers and will be confirmed based on availability.
The document provides a December 2013 calendar of events for the Misawa Liberty Program. It lists various recreational activities such as snowboarding trips, video game nights, movie nights, dining out excursions, bowling, and shrine visits. Pre-registration is required for most events and trips, which service members can do by contacting the Liberty Program office by phone or email. The calendar also provides information on office hours and payment methods.
The Navy Misawa officers and chiefs are hosting their annual Turkey Feed, Wednesday, Nov. 27, from 11 a.m. to 1 p.m. at Hangar 926. All are welcome for this ginormous Thanksgiving feast with all the trimmings.
The NAF Misawa Holiday Party is scheduled for Dec. 6th at the Misawa E-Club at 6 p.m. Tickets are $20 per person; check out the attached flyer to learn more.
The November 2013 Liberty Calendar lists various recreational and social activities organized by the Misawa Liberty Program for service members stationed at Misawa Air Base. Events include movie nights, trips to view autumn foliage and visit hot springs in Iwate Prefecture, dining out at a yakiniku house, video game nights, bowling, and a Thanksgiving feast. Most events are free while some require registration and payment in yen. Contact information is provided for the Liberty Program Coordinator to register or ask questions.
![A24 C02 C03 [209] 3975
[227] A20
A04 A03 A02 A01 [216] A05 A20
[228] [218]
A19 [217] A21
C04 [210]
A18 A21 A22 B01 C01 [202]
B03 B02
C06 C05 C07
388 [202A]
A14 T2(2DC1)
[230] B28 C10
T3(2DC2)
A17
B31 [212B] [201] [201A]
[226] [211]
DBIDS [215] [201B]
RAPIDS [214] A26 A22
A16 A15
A10 B23 B24,25 ［212］
B05 B06 B07,08 A02
3 2 1 B04
15 14 A01
B22 A23 B09
[225] B26 P-2 12
4 10 A13 [213] B29 A11
[212A] A24
P-1 P B09 [208] [207]
B20,21 P-3
9 C09 S A03
5 B30 C08
B27 B12 B11 B10 B02,03
B19 B13
6 7 8
A10
A19 B18 B16,17
B47 B48 B41 B42 B35 B36 B24 B30
B15 B14 A11
B04 B46 B43 B40 B37 B34 B31 B28 B25 B23,24 A14,15
B10 B07
B13
[231]
[224] [223] [222] [221] [220] [219] B21,22 B16,17
[206]
B12 A08 A07 A06 A05 A18 A17 A16 A15 A12 B20
A14 A13 B18
[204] B11 B06 B05 B45 B44 B39 B38 B33 B32 B27 B26 B19
3365 2FL
CFAY FAST / CHAPEL](https://image.slidesharecdn.com/commanderfleetactivitiesyokosukacommunitycenter-130115213714-phpapp01/85/Commander-Fleet-Activities-Yokosuka-Community-Center-1-320.jpg)
