Lawrence Lingard is the chef responsible for feeding the 22 crew members on the yacht Qingdao, which is participating in the round-the-world Clipper Race. He must provide 5,000 calories per day to each crew member while keeping costs to £3.50 per person per day. Lingard stocks the yacht with proteins, grains, and vegetables like onions to provide energy and bulk cheaply. He recognizes that good nutrition is crucial to crew morale during the grueling 11-month race. Lingard rotates menus every 8 days and prepares both hot meals and emergency rations for rough weather. As chef, he must balance nutrition needs with the challenges of cooking in difficult sailing conditions.
This article discusses several water adventure activities available near Nashville, Tennessee during the summer months. It describes kayaking on the Cumberland River through River Queen Voyages, sailing and swimming at J. Percy Priest Lake, "cat juggin'" or night fishing for catfish at Center Hill Lake, experiencing flight using a jet-powered flyboard at Nashville Flyboard, and stand-up paddleboarding and yoga classes offered by Nashville Paddle Co. on J. Percy Priest Lake. These activities provide opportunities for relaxation, exercise, and thrill-seeking fun out on the area's lakes and rivers.
The Northowram Burner 2016 was the first running of a 10k race hosted by the Northowram Pumas running club. Over 150 runners participated in the 10k race, which featured a challenging hilly and muddy route through Northowram. The author of the article ran the race while feeling physically drained, but enjoyed the varied terrain. They were impressed by the organization of the event and look forward to participating again next year.
The document describes a culinary experience aboard a luxury yacht in Sydney Harbour, where acclaimed sushi chef Shaun Presland prepared a five-course Japanese meal for guests. Details are provided about Presland's background and training in Japanese cuisine. The event highlights Presland's precision and passion for his craft through each beautifully plated dish, while guests enjoyed the scenery and each other's company on the yacht.
Deep Sea Fishing Charleston SC: We offer excellent deep sea fishing opportunities year round to help you experience fishing in the Charleston at a whole new level.
Trophy Adventures in the Northwest TerritoriesEppingerMfgCo
The author and his friend Patrick take a floatplane to Lac La Martre Adventures in the Northwest Territories for an ice-out pike fishing trip. On their first day, they catch over a dozen pike in very shallow water as expected during ice-out season. The next day, they catch over 100 pike up to 12 pounds and several over 40 inches. That afternoon, they encounter spectacular topwater action on mouse flies, catching dozens of pike up to 40 inches in a few hours. On their third day, they catch over 20 lake trout from 15 to 28 pounds on gray ghost spoons and black clouser flies in a shallow bay, surprising their guide. They later experience incredible topwater action on mouse
The document describes a Hawaiian Thanksgiving, including starting the day with a hiking trail along lush tropical trails with views from high in the sky. After the hike, one would take a scenic coastal drive, stopping for treats and exploring places like ocean blow holes. The day would end with a Thanksgiving feast on the ocean with the setting sun as a backdrop, providing the perfect ending to a Hawaiian Thanksgiving.
The document summarizes the 2015 Never Quit Challenge 300 event held by the Phoenix Patriot Foundation. The event involved jet ski teams of combat wounded veterans and volunteers racing for endurance over 300 miles at Lake Havasu, Arizona. Mike Fassari served as an ambassador and provided safety and communications support in the pit area during the race. The event brought together different people to support veterans in overcoming physical limitations through challenging adventures requiring teamwork. It was an inspiring event that showed veterans persevering in a brutal race.
Southern Traditions Outdoors is a free publication providing articles, photography, and places of interest for the outdoor sportsmen in the mid-south. Publications are printed every two months: Jan/Feb, March/April, May/June, July/Aug, Sept/Oct and Nov/Dec, and include articles on hunting, fishing and the outdoors. You can always find sections dedicated to children, veterans, women, and the physically challenged in our publication encouraging outdoor participation. You can find our publication throughout Tennessee, Missouri, Mississippi, Arkansas and Kentucky at any of our advertisers as well as many marinas, vehicle and ATV dealers, TWRA license agents, resorts and outdoor related retailers.
This article discusses several water adventure activities available near Nashville, Tennessee during the summer months. It describes kayaking on the Cumberland River through River Queen Voyages, sailing and swimming at J. Percy Priest Lake, "cat juggin'" or night fishing for catfish at Center Hill Lake, experiencing flight using a jet-powered flyboard at Nashville Flyboard, and stand-up paddleboarding and yoga classes offered by Nashville Paddle Co. on J. Percy Priest Lake. These activities provide opportunities for relaxation, exercise, and thrill-seeking fun out on the area's lakes and rivers.
The Northowram Burner 2016 was the first running of a 10k race hosted by the Northowram Pumas running club. Over 150 runners participated in the 10k race, which featured a challenging hilly and muddy route through Northowram. The author of the article ran the race while feeling physically drained, but enjoyed the varied terrain. They were impressed by the organization of the event and look forward to participating again next year.
The document describes a culinary experience aboard a luxury yacht in Sydney Harbour, where acclaimed sushi chef Shaun Presland prepared a five-course Japanese meal for guests. Details are provided about Presland's background and training in Japanese cuisine. The event highlights Presland's precision and passion for his craft through each beautifully plated dish, while guests enjoyed the scenery and each other's company on the yacht.
Deep Sea Fishing Charleston SC: We offer excellent deep sea fishing opportunities year round to help you experience fishing in the Charleston at a whole new level.
Trophy Adventures in the Northwest TerritoriesEppingerMfgCo
The author and his friend Patrick take a floatplane to Lac La Martre Adventures in the Northwest Territories for an ice-out pike fishing trip. On their first day, they catch over a dozen pike in very shallow water as expected during ice-out season. The next day, they catch over 100 pike up to 12 pounds and several over 40 inches. That afternoon, they encounter spectacular topwater action on mouse flies, catching dozens of pike up to 40 inches in a few hours. On their third day, they catch over 20 lake trout from 15 to 28 pounds on gray ghost spoons and black clouser flies in a shallow bay, surprising their guide. They later experience incredible topwater action on mouse
The document describes a Hawaiian Thanksgiving, including starting the day with a hiking trail along lush tropical trails with views from high in the sky. After the hike, one would take a scenic coastal drive, stopping for treats and exploring places like ocean blow holes. The day would end with a Thanksgiving feast on the ocean with the setting sun as a backdrop, providing the perfect ending to a Hawaiian Thanksgiving.
The document summarizes the 2015 Never Quit Challenge 300 event held by the Phoenix Patriot Foundation. The event involved jet ski teams of combat wounded veterans and volunteers racing for endurance over 300 miles at Lake Havasu, Arizona. Mike Fassari served as an ambassador and provided safety and communications support in the pit area during the race. The event brought together different people to support veterans in overcoming physical limitations through challenging adventures requiring teamwork. It was an inspiring event that showed veterans persevering in a brutal race.
Southern Traditions Outdoors is a free publication providing articles, photography, and places of interest for the outdoor sportsmen in the mid-south. Publications are printed every two months: Jan/Feb, March/April, May/June, July/Aug, Sept/Oct and Nov/Dec, and include articles on hunting, fishing and the outdoors. You can always find sections dedicated to children, veterans, women, and the physically challenged in our publication encouraging outdoor participation. You can find our publication throughout Tennessee, Missouri, Mississippi, Arkansas and Kentucky at any of our advertisers as well as many marinas, vehicle and ATV dealers, TWRA license agents, resorts and outdoor related retailers.
Our fleet consists of a 6 passenger 23 foot bay boat, a 3 passenger flats boat for shallow water fishing targeting redfish, and a 12 passenger 27 foot Carolina Skiff for larger groups. We work closely with several of the top guides that also run out of the Isle of Palms Marina and can put together groups of 50 or more. Our captains are well experienced, patient, friendly, and have a deep passion for what they do.
Southern Traditions Outdoors is a free publication providing articles, photography, and places of interest for the outdoor sportsmen in the mid-south. Publications are printed every two months: Jan/Feb, March/April, May/June, July/Aug, Sept/Oct and Nov/Dec, and include articles on hunting, fishing and the outdoors. You can always find sections dedicated to children, veterans, women, and the physically challenged in our publication encouraging outdoor participation. You can find our publication throughout Tennessee, Missouri, Mississippi, Arkansas and Kentucky at any of our advertisers as well as many marinas, vehicle and ATV dealers, TWRA license agents, resorts and outdoor related retailers.
Southern Traditions Outdoors is a free publication providing articles, photography, and places of interest for the outdoor sportsmen in the mid-south. Publications are printed every two months: Jan/Feb, March/April, May/June, July/Aug, Sept/Oct and Nov/Dec, and include articles on hunting, fishing and the outdoors. You can always find sections dedicated to children, veterans, women, and the physically challenged in our publication encouraging outdoor participation. You can find our publication throughout Tennessee, Missouri, Mississippi, Arkansas and Kentucky at any of our advertisers as well as many marinas, vehicle and ATV dealers, TWRA license agents, resorts and outdoor related retailers.
The document summarizes a hike to Crabtree Falls in Virginia. It describes the 1.7 mile trail that leads to views of the falls and surrounding mountains. It warns hikers to stay on the marked trail, as the rocks around the falls are slippery and at least one hiker died after falling off the trail recently. Driving directions are provided, noting the scenic Route 56 passes nearby breweries that make a good destination after the hike.
Southern Traditions Outdoors - September - October 2014Kalli Collective
Southern Traditions Outdoors is a free publication providing articles, photography, and places of interest for the outdoor sportsmen in the mid-south. Publications are printed every two months: Jan/Feb, March/April, May/June, July/Aug, Sept/Oct and Nov/Dec, and include articles on hunting, fishing and the outdoors. You can always find sections dedicated to children, veterans, women, and the physically challenged in our publication encouraging outdoor participation. You can find our publication throughout Tennessee, Missouri, Mississippi, Arkansas and Kentucky at any of our advertisers as well as many marinas, vehicle and ATV dealers, TWRA license agents, resorts and outdoor related retailers.
Southern Traditions Outdoors is a free publication providing articles, photography, and places of interest for the outdoor sportsmen in the mid-south. Publications are printed every two months: Jan/Feb, March/April, May/June, July/Aug, Sept/Oct and Nov/Dec, and include articles on hunting, fishing and the outdoors. You can always find sections dedicated to children, veterans, women, and the physically challenged in our publication encouraging outdoor participation. You can find our publication throughout Tennessee, Missouri, Mississippi, Arkansas and Kentucky at any of our advertisers as well as many marinas, vehicle and ATV dealers, TWRA license agents, resorts and outdoor related retailers.
Southern Traditions Outdoors is a free publication providing articles, photography, and places of interest for the outdoor sportsmen in the mid-south. Publications are printed every two months: Jan/Feb, March/April, May/June, July/Aug, Sept/Oct and Nov/Dec, and include articles on hunting, fishing and the outdoors. You can always find sections dedicated to children, veterans, women, and the physically challenged in our publication encouraging outdoor participation. You can find our publication throughout Tennessee, Missouri, Mississippi, Arkansas and Kentucky at any of our advertisers as well as many marinas, vehicle and ATV dealers, TWRA license agents, resorts and outdoor related retailers.
Tampa Bay Ferry and Taxi Grand Opening Press Release http://www.TampaBayFerry...Hubbards Marina
Tampa Bay Ferry and Taxi by Hubbard’s Marina will have its grand opening ceremony Friday October 28th at 3pm apart of the annual Johns Pass Seafood Festival activities. This ribbon cutting will happen on the Hubbard’s Marina main dock on the water close to the Johns Pass Bridge.
American Cruise Lines is expanding their operations on the Columbia and Snake Rivers. They have added a second ship, the American Pride, to sail alongside the Queen of the West. They have also created a new 5-day roundtrip itinerary from Portland, OR. Additionally, they have introduced new lower pricing for the Queen of the West to appeal to more value-oriented travelers. These expansions will allow American Cruise Lines to offer a greater variety of itinerary options on these rivers.
This document provides information about Holland America Line cruises from April 2017 to April 2018. It highlights various cruise destinations including Alaska, Bermuda, Hawaii, Mexico, Panama Canal, South America, Australia, Asia, Europe, and Canada & New England. It also describes the cruise experience aboard Holland America Line's mid-sized ships, including amenities, staterooms, suites, dining options, and world-class culinary experts. The document is an invitation to experience enriching cruise journeys with Holland America Line.
Excursions Whale Watching & Wildlife Cruises in the San Juan IslandsDrew Schmidt
Whale watching cruises offer exciting, unparalleled chances to find these gentle giants for yourself. A fast boat means less traveling out time to achieve the whales and more opportunity for you to spend interacting with them.Get more information visit here - http://www.whales.com
Southern Traditions Outdoors is a free publication providing articles, photography, and places of interest for the outdoor sportsmen in the mid-south. Publications are printed every two months: Jan/Feb, March/April, May/June, July/Aug, Sept/Oct and Nov/Dec, and include articles on hunting, fishing and the outdoors. You can always find sections dedicated to children, veterans, women, and the physically challenged in our publication encouraging outdoor participation. You can find our publication throughout Tennessee, Missouri, Mississippi, Arkansas and Kentucky at any of our advertisers as well as many marinas, vehicle and ATV dealers, TWRA license agents, resorts and outdoor related retailers.
Side by Side is a company dedicated to tourism in the area of Punta Cana in the Dominican Republic, we offer our clients Tours Catamaran, Mini Cooper, buggies, snorckeling in the underwater museum (a new activity in the area that aims to preserve and recover coral reef) with guided visits to an ecological reserve within the resort Punta Cana Resort & Club.
Australia has the distinction of being the largest island continent in the world and is surrounded by a coastline of an incredible length of more than 35,000 kilometres
See More At: www.everythingaustralia.com
This document provides a summary of the first year of operations for 3-1-5 Piranha's Swim School in Lancaster, United Kingdom. It describes how the founders transformed an old, run-down building into a world-class swim school offering programs for all ages and abilities. In its first year, the school served hundreds of customers daily and saw many children learn to swim or progress to higher levels. It also expanded its offerings to include elite training programs led by Olympic athletes. The swim school has become a diverse community hub providing opportunities for improved health, fitness and personal growth.
This document provides a summary of Kerry James Chilcott's personal and employment details. It outlines his career as a chef spanning 35 years, including roles as Chief Chef on various ships from 1976 to 2014. It details his education and qualifications in culinary arts and maritime operations. The document expresses Mr. Chilcott's interest in obtaining permanent employment within the mining or oil industries, utilizing his extensive administrative and catering experience working long hours in demanding conditions.
The document summarizes life in the small town of Squantum located near Boston. It describes cherished local traditions like the July 4th parade and road races that build community. It highlights the neighborhood school as the cornerstone of the vibrant community and lists various social clubs and organizations. It also discusses the natural beauty of the area and history, noting Squantum's name comes from the Native American Squanto who assisted the Plymouth colonists.
The Fast Boat to China event is a fundraiser for the Heart Foundation that involves amateur crew sailing around the world. It is part of the biennial Clipper Round the World Yacht Race, where 10 identical 68-foot yachts race 35,000 miles over 10 months, making stops on 5 continents. The upcoming leg from California to Panama and the Caribbean is an opportunity for the document author to represent the Heart Foundation and raise money for its research and education efforts to reduce cardiovascular disease in Australia.
The document discusses several upcoming events at Club Atwater including the Quebec Open squash tournament from April 7-10, the 20th annual Squash-a-thon on April 23rd to raise money for cancer charities, and the End of Season Bash in May. It also provides the date and details for the Mother's Day Brunch on May 8th. Information is provided about parking restrictions near the club and an upcoming change to the code for the back door on May 27th.
Trail running has its origins in Ancient Greece, where runners called hemerodromoi would carry messages long distances across rugged terrain for the Greek army. Modern ultra trail runs vary in distance but events of 100 miles have become popular in the USA. One such event is the Western States 100 Mile Endurance Run, which the author competed in in 1995 despite facing challenges. Since 1990, the author has organized shorter trail runs in Australia, and in 1996 established the first 100 mile trail run there, now called the Glasshouse Mountains 100 Mile, which follows scenic trails among the Glasshouse Mountains north of Brisbane.
Karissa Trebizo participated in an International Delicacies Challenge hosted by Oregon Tech's Diversity Center where she ate 11 unusual foods from around the world including durian fruit from Asia, 1000-year old egg from Taiwan, haggis from Scotland, and kimchi from Korea. Though some of the foods had strong odors or unusual textures, Karissa found that most had pleasant or delicious flavors. The event aimed to expose participants to new international cuisines and was attended by around 12 eaters and many spectators.
Our fleet consists of a 6 passenger 23 foot bay boat, a 3 passenger flats boat for shallow water fishing targeting redfish, and a 12 passenger 27 foot Carolina Skiff for larger groups. We work closely with several of the top guides that also run out of the Isle of Palms Marina and can put together groups of 50 or more. Our captains are well experienced, patient, friendly, and have a deep passion for what they do.
Southern Traditions Outdoors is a free publication providing articles, photography, and places of interest for the outdoor sportsmen in the mid-south. Publications are printed every two months: Jan/Feb, March/April, May/June, July/Aug, Sept/Oct and Nov/Dec, and include articles on hunting, fishing and the outdoors. You can always find sections dedicated to children, veterans, women, and the physically challenged in our publication encouraging outdoor participation. You can find our publication throughout Tennessee, Missouri, Mississippi, Arkansas and Kentucky at any of our advertisers as well as many marinas, vehicle and ATV dealers, TWRA license agents, resorts and outdoor related retailers.
Southern Traditions Outdoors is a free publication providing articles, photography, and places of interest for the outdoor sportsmen in the mid-south. Publications are printed every two months: Jan/Feb, March/April, May/June, July/Aug, Sept/Oct and Nov/Dec, and include articles on hunting, fishing and the outdoors. You can always find sections dedicated to children, veterans, women, and the physically challenged in our publication encouraging outdoor participation. You can find our publication throughout Tennessee, Missouri, Mississippi, Arkansas and Kentucky at any of our advertisers as well as many marinas, vehicle and ATV dealers, TWRA license agents, resorts and outdoor related retailers.
The document summarizes a hike to Crabtree Falls in Virginia. It describes the 1.7 mile trail that leads to views of the falls and surrounding mountains. It warns hikers to stay on the marked trail, as the rocks around the falls are slippery and at least one hiker died after falling off the trail recently. Driving directions are provided, noting the scenic Route 56 passes nearby breweries that make a good destination after the hike.
Southern Traditions Outdoors - September - October 2014Kalli Collective
Southern Traditions Outdoors is a free publication providing articles, photography, and places of interest for the outdoor sportsmen in the mid-south. Publications are printed every two months: Jan/Feb, March/April, May/June, July/Aug, Sept/Oct and Nov/Dec, and include articles on hunting, fishing and the outdoors. You can always find sections dedicated to children, veterans, women, and the physically challenged in our publication encouraging outdoor participation. You can find our publication throughout Tennessee, Missouri, Mississippi, Arkansas and Kentucky at any of our advertisers as well as many marinas, vehicle and ATV dealers, TWRA license agents, resorts and outdoor related retailers.
Southern Traditions Outdoors is a free publication providing articles, photography, and places of interest for the outdoor sportsmen in the mid-south. Publications are printed every two months: Jan/Feb, March/April, May/June, July/Aug, Sept/Oct and Nov/Dec, and include articles on hunting, fishing and the outdoors. You can always find sections dedicated to children, veterans, women, and the physically challenged in our publication encouraging outdoor participation. You can find our publication throughout Tennessee, Missouri, Mississippi, Arkansas and Kentucky at any of our advertisers as well as many marinas, vehicle and ATV dealers, TWRA license agents, resorts and outdoor related retailers.
Southern Traditions Outdoors is a free publication providing articles, photography, and places of interest for the outdoor sportsmen in the mid-south. Publications are printed every two months: Jan/Feb, March/April, May/June, July/Aug, Sept/Oct and Nov/Dec, and include articles on hunting, fishing and the outdoors. You can always find sections dedicated to children, veterans, women, and the physically challenged in our publication encouraging outdoor participation. You can find our publication throughout Tennessee, Missouri, Mississippi, Arkansas and Kentucky at any of our advertisers as well as many marinas, vehicle and ATV dealers, TWRA license agents, resorts and outdoor related retailers.
Tampa Bay Ferry and Taxi Grand Opening Press Release http://www.TampaBayFerry...Hubbards Marina
Tampa Bay Ferry and Taxi by Hubbard’s Marina will have its grand opening ceremony Friday October 28th at 3pm apart of the annual Johns Pass Seafood Festival activities. This ribbon cutting will happen on the Hubbard’s Marina main dock on the water close to the Johns Pass Bridge.
American Cruise Lines is expanding their operations on the Columbia and Snake Rivers. They have added a second ship, the American Pride, to sail alongside the Queen of the West. They have also created a new 5-day roundtrip itinerary from Portland, OR. Additionally, they have introduced new lower pricing for the Queen of the West to appeal to more value-oriented travelers. These expansions will allow American Cruise Lines to offer a greater variety of itinerary options on these rivers.
This document provides information about Holland America Line cruises from April 2017 to April 2018. It highlights various cruise destinations including Alaska, Bermuda, Hawaii, Mexico, Panama Canal, South America, Australia, Asia, Europe, and Canada & New England. It also describes the cruise experience aboard Holland America Line's mid-sized ships, including amenities, staterooms, suites, dining options, and world-class culinary experts. The document is an invitation to experience enriching cruise journeys with Holland America Line.
Excursions Whale Watching & Wildlife Cruises in the San Juan IslandsDrew Schmidt
Whale watching cruises offer exciting, unparalleled chances to find these gentle giants for yourself. A fast boat means less traveling out time to achieve the whales and more opportunity for you to spend interacting with them.Get more information visit here - http://www.whales.com
Southern Traditions Outdoors is a free publication providing articles, photography, and places of interest for the outdoor sportsmen in the mid-south. Publications are printed every two months: Jan/Feb, March/April, May/June, July/Aug, Sept/Oct and Nov/Dec, and include articles on hunting, fishing and the outdoors. You can always find sections dedicated to children, veterans, women, and the physically challenged in our publication encouraging outdoor participation. You can find our publication throughout Tennessee, Missouri, Mississippi, Arkansas and Kentucky at any of our advertisers as well as many marinas, vehicle and ATV dealers, TWRA license agents, resorts and outdoor related retailers.
Side by Side is a company dedicated to tourism in the area of Punta Cana in the Dominican Republic, we offer our clients Tours Catamaran, Mini Cooper, buggies, snorckeling in the underwater museum (a new activity in the area that aims to preserve and recover coral reef) with guided visits to an ecological reserve within the resort Punta Cana Resort & Club.
Australia has the distinction of being the largest island continent in the world and is surrounded by a coastline of an incredible length of more than 35,000 kilometres
See More At: www.everythingaustralia.com
This document provides a summary of the first year of operations for 3-1-5 Piranha's Swim School in Lancaster, United Kingdom. It describes how the founders transformed an old, run-down building into a world-class swim school offering programs for all ages and abilities. In its first year, the school served hundreds of customers daily and saw many children learn to swim or progress to higher levels. It also expanded its offerings to include elite training programs led by Olympic athletes. The swim school has become a diverse community hub providing opportunities for improved health, fitness and personal growth.
This document provides a summary of Kerry James Chilcott's personal and employment details. It outlines his career as a chef spanning 35 years, including roles as Chief Chef on various ships from 1976 to 2014. It details his education and qualifications in culinary arts and maritime operations. The document expresses Mr. Chilcott's interest in obtaining permanent employment within the mining or oil industries, utilizing his extensive administrative and catering experience working long hours in demanding conditions.
The document summarizes life in the small town of Squantum located near Boston. It describes cherished local traditions like the July 4th parade and road races that build community. It highlights the neighborhood school as the cornerstone of the vibrant community and lists various social clubs and organizations. It also discusses the natural beauty of the area and history, noting Squantum's name comes from the Native American Squanto who assisted the Plymouth colonists.
The Fast Boat to China event is a fundraiser for the Heart Foundation that involves amateur crew sailing around the world. It is part of the biennial Clipper Round the World Yacht Race, where 10 identical 68-foot yachts race 35,000 miles over 10 months, making stops on 5 continents. The upcoming leg from California to Panama and the Caribbean is an opportunity for the document author to represent the Heart Foundation and raise money for its research and education efforts to reduce cardiovascular disease in Australia.
The document discusses several upcoming events at Club Atwater including the Quebec Open squash tournament from April 7-10, the 20th annual Squash-a-thon on April 23rd to raise money for cancer charities, and the End of Season Bash in May. It also provides the date and details for the Mother's Day Brunch on May 8th. Information is provided about parking restrictions near the club and an upcoming change to the code for the back door on May 27th.
Trail running has its origins in Ancient Greece, where runners called hemerodromoi would carry messages long distances across rugged terrain for the Greek army. Modern ultra trail runs vary in distance but events of 100 miles have become popular in the USA. One such event is the Western States 100 Mile Endurance Run, which the author competed in in 1995 despite facing challenges. Since 1990, the author has organized shorter trail runs in Australia, and in 1996 established the first 100 mile trail run there, now called the Glasshouse Mountains 100 Mile, which follows scenic trails among the Glasshouse Mountains north of Brisbane.
Karissa Trebizo participated in an International Delicacies Challenge hosted by Oregon Tech's Diversity Center where she ate 11 unusual foods from around the world including durian fruit from Asia, 1000-year old egg from Taiwan, haggis from Scotland, and kimchi from Korea. Though some of the foods had strong odors or unusual textures, Karissa found that most had pleasant or delicious flavors. The event aimed to expose participants to new international cuisines and was attended by around 12 eaters and many spectators.
Karissa Trebizo participated in an International Delicacies Challenge hosted by Oregon Tech's Diversity Center where she ate 11 unusual foods from around the world including durian fruit from Asia, 1000-year old egg from Taiwan, haggis from Scotland, and kimchi from Korea. Though some of the foods had strong odors or unusual textures, Karissa found that she enjoyed the flavors of most of the dishes. The event aimed to educate participants about diverse culinary traditions but unfortunately some planned insect dishes from Thailand and Cambodia did not arrive in time.
Cooking in the Cook Islands means beach barbecues featuring local ingredients like chilli mud crab, slow-roasted pork and tropical fruits. The coconut palm is integral to life in the Cook Islands, providing food, materials and fuel. The Cook Islands are abundant in tropical fruits and vegetables that grow easily in the fertile soil. Local seafood like mahi-mahi is some of the freshest and most delicious in the world, often caught just hours before dining.
Cooking in the Cook Islands focuses on fresh seafood and tropical fruits. Beach barbecues feature chilli mud crab, slow-roasted pork and fruits picked straight from the trees. The coconut palm provides sustenance to islanders in many forms from its various stages of growth. Seafood is abundant and central to meals, with fishermen selling their daily catch along the main road. Mahi-mahi caught on a fishing trip is prepared simply in breadcrumbs and served with lime mayonnaise.
The document provides information about a tall ship sailing trip off the California coast from August 24-29. It summarizes that participants will spend 4 days learning sailing skills and navigation aboard the Irving Johnson tall ship while meeting new friends. The itinerary outlines the schedule, including boarding on day 2 and returning on day 5. Participants will need to bring appropriate clothing and gear and will share living quarters aboard the ship with limited amenities. Meals will be provided from dinner on day 1 through lunch on day 5. The risks of seasickness and cold weather are noted. Drugs and alcohol are prohibited and participants are expected to follow principles of leaving no trace.
The document provides information about an upcoming 5-day tall ship sailing trip off the California coast from August 24-28. It details the schedule, activities, accommodations, meals, required experience level, risks, and policies for the trip. Participants will learn sailing skills, meet new friends, and get oriented for college while spending nights aboard the brigantine Irving Johnson and exploring San Diego harbor. Proper clothing, medications, and adherence to safety and environmental guidelines are emphasized.
This document provides an itinerary for the Bailliage National de Singapour Grand Chapitre event taking place from August 23-26, 2023 in Singapore. The itinerary includes highlights for each day: Day 1 includes a duck tour and city tour followed by dinner with views of Singapore; Day 2 includes a visit to the new Mandai Bird Paradise and evening dinner cruise; Day 3 includes a cable car ride to Sentosa and visit to the S.E.A. Aquarium followed by an induction ceremony and gala dinner; Day 4 includes a closing lunch. Various meals, activities, locations, dates, dress codes and transportation details are provided for each day.
The iSportconnect Regatta offers a unique opportunity for sports business executives to experience a taste of world-renowned Clipper Round the World yacht racing combined with team building and networking with some of the most influential people in the sports industry.
This document provides instructions for eating a lobster. It describes two main methods:
1. Splitting the tail lengthwise by cutting through the white underside material with a knife.
2. Pulling off the small flippers at the tail's end to create a hole, then pushing the meat out through the hole.
It also mentions removing the green tomalley or black coral, and that each flipper contains a small amount of meat.
John Cleveland and his fishing partner Mike McGuire took a trip to the Thessalon area of Algoma Country in northern Ontario to experience the incredible spring smallmouth fishing they had heard about from a regular customer. On their first day, they found the fishing more challenging than expected due to an early ice-out changing the fish patterns. They learned they needed to slow down their retrieve significantly. Over the next few days, they adapted and were able to boat many quality smallmouth bass up to 6 pounds using techniques like slowly working baits near structure. One afternoon, Cleveland had exceptional success catching over a dozen largemouths averaging 4-6 pounds from a windblown bay, dubbed the "Bay of Pigs". They learned
The document provides information about traditions, education, and food in the UK. Some key traditions discussed include cheese rolling races in Cooper's Hill, kilts as traditional Scottish dress, and cricket as a popular team sport. The education system has three stages from ages 0-5, 5-16, and 16-18, with most pursuing university degrees. Typical UK foods highlighted are fish and chips, roast beef, meat pies, apple pie or crumble, tea, and draft beer.
VIP TRIPS For KIDS Nanny-Supervised VIP Days Out to London's World-Famous Attractions for Children aged 5-14yrs. We pride ourselves on our luxury service that gives you peace of mind your family will receive the highest level of care. https://viptripsforkids.com
The £1bn deal will transform a 35-acre dock site in London into an international business district focused on attracting Asian and Chinese companies to Europe. The development by Chinese company ABP is expected to generate 20,000 jobs and boost the local economy. Comments from those involved emphasized the project's potential to revive trade and investment in East London by capitalizing on the area's transport links and proximity to London City Airport.
The document advertises Kempo Jujitsu self-defense classes held at Newham Leisure Centre on Tuesdays and Thursdays from 8-10pm. The classes teach techniques from martial arts like Karate, Judo, and Aikido. Benefits of the classes include increased fitness, health, self-confidence, and street awareness. Instruction is provided by Hanshi Browne, a 9th Dan black belt.
The document discusses a new renewable energy power plant that will be built in London in 2015. The plant will use fat, oil and grease collected from restaurants by Thames Water to fuel a generator and produce enough electricity to power 39,000 homes annually. This project will help Thames Water address the ongoing problem of fatbergs blocking sewers while also generating renewable energy. Thames Water has committed to providing 30 tons of fat, oil and grease daily to fuel the plant.
The document summarizes several news stories related to the 2012 London Olympics in East London and Tower Hamlets. It discusses plans for Boris Johnson to oversee development in the area after the Games, travel advice for navigating busy areas during the Olympics, a local school securing spots to perform in the opening ceremony despite losing arts funding, athletes moving into the Olympic Village, and a local resident getting an apprenticeship through a BBC program aimed at creating opportunities around the 2012 Games.
Forman's salmon smokery - first big winner of OlympicsElse Kvist
Lance Forman's family business, H. Forman & Son salmon smoke house, faced several disasters but ultimately benefited from the Olympics. The business burned down, flooded, and was displaced for the Olympic stadium before Forman turned the situation into a success. He now hosts Olympic dignitaries and celebrities at his expanded £431 million venue, and credits his persistence and openness to change with transforming threats into opportunities, making his business the "only Olympic success story."
Tate & Lyle's sugar refinery in Silvertown employs 850 workers and is at risk of closure due to EU agricultural policy that favors European sugar beet growers. The Common Agricultural Policy restricts sugar cane imports and tariffs, raising European sugar prices. As a result, Tate & Lyle has reduced production and jobs. The company is lobbying the EU to reform the CAP and allow fair competition between sugar cane and beet when the policy is reformed in 2015. The future of the 130-year old factory and jobs in Newham depend on the outcome.
The document summarizes a tour of the Tate & Lyle sugar refinery in Silvertown, London. It describes the refinery process, from large ships delivering raw sugar from around the world, to the mountains of sugar stored in sheds, to the automated machinery refining the sugar and removing impurities. It highlights the critical role of timely sugar deliveries for manufacturing. It also discusses the company's ongoing battle with EU regulations that favor European sugar beet growers over cane refineries like Tate & Lyle. The refinery employs 800 workers and has been operating at the site for over 130 years.
The House Mill on Three Mills Island is a Grade I listed 18th century tidal mill that is currently only open on Sundays and by appointment. Beverley Charters, a trustee of the River Lea Tidal Mill Trust, aims to restore the mill's machinery and make it a more accessible educational and cultural attraction. Her plans include opening the mill to self-guided tours five days a week, installing displays on each floor to tell the mill's history, and using water turbines to generate electricity while powering demonstrations of how the mill once operated. The Trust needs to raise £2 million in funding by November to help secure a £2.65 million Heritage Lottery grant to realize these goals and bring the historic mill back to
The document summarizes the Crossrail tunneling project taking place beneath London streets. Giant tunnel boring machines will construct 26 miles of tunnels costing £16 billion. The reporter describes visiting two Crossrail construction sites - at Stepney Green where tunnels are being carved out using traditional mining techniques and concrete lining, and at Pudding Mill Lane where giant tunnel boring machines costing £10 million each will bore through London's clay soils. Once completed in 2018, Crossrail will connect locations in London and the surrounding counties, serving an estimated 200 million passengers annually.
The Whitechapel Bell Foundry, established in 1570, is one of the oldest manufacturing companies in Britain. While demand for church bells has declined, the foundry has been kept busy this year casting bells for the Queen's Diamond Jubilee and the 2012 London Olympics opening ceremony. The Olympic bell is the largest tuned bell ever cast at 23 tons and will be rung at the start of the opening ceremony. The foundry owners hope their two daughters who are studying music will continue operating the historic foundry.
John Keohane is retiring after 20 years as the Chief Yeoman Warder at the Tower of London, the longest-serving person in that role. As Chief Yeoman Warder, he oversaw security, guided tours, and ceremonial events at the historic site. Keohane escorted members of the royal family, foreign dignitaries, and heads of state during their visits. In retirement, he is moving to Devon to be closer to his hobby of volunteering with the South Devon Railway, where he plays the character of the Fat Controller from Thomas the Tank Engine.
1. Round-the-
8 Wednesday September 4, 2013
Contact East London’s local family owned business
OVER 100YEARS OF CARE,TRUST AND UNDERSTANDING
ALL CULTURES & CUSTOMS CARED FOR.
FUNERALS ARE NOT ABOUT USTHEY ARE ABOUTYOU ANDYOUR FAMILY
WHY PAY MORE FOR A FUNERAL
THAN YOU NEED TO?
496-498 Green Street
Upton Park E13
020 8472 0505
www.jjeffries.co.uk
159 Leytonstone Road
Stratford E15
020 8534 1572
www.williamdenys.co.uk
J.JEFFRIES & SON
FUNERAL DIRECTORS
WILLIAM DENYS
FUNERAL DIRECTORS
Can dishing up hearty
nutritious meals make the
difference between winning
and losing the world’s long-
est ocean race?
Chef Lawrence Lingard,
who is a crew member on
the China boat, Qingdao –
one of 12 yachts taking part
in the Clipper Round-the-
World Yacht Race – definite-
ly thinks so.
The 47-year-old restau-
rant owner, who trained at
some of London’s Miche-
lin-starred establishments,
spoke to us before setting
off on the gruelling chal-
lenge from St Katharine
Docks on Sunday.
The former amateur box-
er has taken on the vital
role as the yacht’s victual-
ler – putting together the
menu and working out the
food supplies needed to en-
ergise the 22-strong crew
as they encounter different
temperatures and rough
weather conditions while
circumnavigating 40,000
miles around the globe over
11 months.
As we step onboard most
of the crew are busy making
last minute safety checks
while Lawrence is stacking
tins of tomatoes under the
bunk beds.
Apart from the profes-
sional skipper leading the
amateur crew, keeping the
team fed is probably the
biggest responsibilty and
requires someone good with
numbers, who can work out
complex quantities.
With a budget of just £3.50
per person a day Lawrence
has to ensure everyone gets
their daily energy require-
ment of 5,000 calories while
keeping the weight of food
supplies onboard to a mini-
mum. The stock needs to
last 45 days for the first leg
to South America, including
five days of emergency sup-
plies in case they get stuck
in rough weather.
Lawrence said: “It’s much
more stressful than running
my own restaurant. You
need to provide enough pro-
teins and carbohydrates.
“As well as pasta I’m using
brown rise and pulses, such
aslentilsandbeans,abitlike
porridge your body stores
and slowly releases the
energy, so that’s a good kind
of carbohydrate. Providing
enough energy through the
food will help keep morale
up.
“I experienced that dur-
ing our training when the
guy doing the cooking didn’t
get the portions rights. I was
the last one down and there
wasn’t hardly anything left.
Stores
“I felt so depressed and it
made me realise how impor-
tant food is because it is all
you have got to look forward
to during the day. I definitely
think it could make a differ-
ence between winning and
losing the race.”
Literally hundreds of
onions are stored below
deck. Lawrence explained:
“Onions are cheap, will add
flavour and help bulk the
meat out. When you have
got just £3.50 per person a
Challenge can be won
or lost in ship’s galley
Chef crew member says food is vital to energise adventurers
by Else Kvist
else.kvist@archant.co.uk
I Restaurateur Lawrence Lingard is among the crew on the
Quindao and responsible for the ship’s supplies
I Yachts set off on the marathon journey
I One of the competitors pictured off Rainham Marshes
Photo by John Hercock
2. world clipper race
Wednesday September 4, 2013 9
Bodywash Bathroom &
Shower Specialist!
The largest showroom
in Essex!
Visit our showroom or Buy Online at
www.bodywash.co.uk
Tel: 020 8478 1617
433 High Road, Ilford,
Essex IG1 1TR
www.bodywash.co.uk
Held on
27th September
From 10 AM onwards
At:Women’s Business Centre,
Newham College of
Further Education,
High St South,
East Ham, London,
E6 6ER
For more information and
enquiries about getting
involved
Please Call:
02033971789 or
02033978331
or send an email to:
naomi@sc-joseph.co.uk
Macmillan World's
Biggest Coffee
Morning
We will be holding
a coffee morning in
honour of Macmillan
Cancer Support
There will be plenty of coffee (and tea) with a variety of
cakes and biscuits to get your hands on.
Prizes to be won and fun activities to get involved in.
Come support a good cause and drink some coffee, it will
be a great opportunity for networking
I One of the bunk beds inside the Quindao team’s yatch
Picture: David Mirzoeff
Large crowds lined the
banks of the River Thames,
near Tower Bridge, to cheer
on the crews of the world’s
longest ocean race.
More than 120,000 spec-
tators waved off the Clip-
per Round-the-World Yacht
Race, as it set sail from St
Katharine Docks on Sunday.
It is the first time Lon-
don has hosted the clipper
race and it is 40 years since
the Thames last featured
a round-the-world sailing
event.
The 12-strong fleet of 70ft
ocean racing yachts and a
flotilla of support vessels,
including a paddleship
steamer, pilot and police
boats and pleasure cruisers
participated in a pageant.
Tower Bridge was also
opened to salute the crews
facing the ultimate endur-
ance test as they set off for
the first leg to Rio de Janeiro
in Brazil.
The fleet will not return
until July next year after a
total of 670 crew have raced
40,000 miles and visited 16
ports on six continents.
Legendary British yachts-
man, Clipper Race founder
and chairman Sir Robin
Knox-Johnston said: “It is
wonderful to see these gutsy
people set off on one of the
greatest adventures left on
the planet.
“Departing from the icon-
ic Tower Bridge is some-
thing really special for the
crews and skippers who
have been building up to
this moment for months.
“To see them return to
London as accomplished
circumnavigators in 11
months time will be a spe-
cial moment.”
Exhilarating
Designed to provide every-
one – regardless of sailing
experience – the chance to
race across oceans and taste
the exhilaration of complet-
ing a circumnavigation, the
race has turned over 3,500
novices into ocean racers
since its inception in 1995.
Everyone from teach-
ers, nurses and lorry driv-
ers to accountants, sports
stars and film directors
from across the globe team
together to take on the
world’s toughest sailing con-
ditions.
The experience doesn’t
come cheap with crew mem-
bers paying a minimum of
around £10,000, including
£5,000 for compulsory train-
ing, for just one leg.
To take part in the whole
race costs about £42,000.
The race did not officially
start until Monday morning
offshore at Southend.
The first leg ends in Rio,
the destination for the 2016
Olympic sailing events.
They then continue on via
South Africa, Western Aus-
tralia, the east coast of Aus-
trailia, Singapore, China,
San Francisco, Panama, Ja-
maica, New York, Northern
Ireland and the Netherlands
before returning to Lon-
don’s St Katharine Docks.
Cheering thousands wave off shipmates on gutsy expedition
day for three meals it’s re-
ally tough. But if you think
the crew on his ship are go-
ing to live on cheap corned
beef, think again.
“It’s easier to provide the
5,000 calories a day through
meat – say a piece of chick-
en or minced beef. If you
were using a tin of beef
casserole – which is expen-
sive – you would still need
to add vegetables. I figured
it would be lighter in weight
and cheaper to have our own
produce.
“So as a crew we made
the decision to buy two
travel freezers to allow
us to have frozen meat.
I’ve saved £120 just on
doing the butchering my-
self.”
Lawrence even managed
to save enough money to buy
chocolate bars as snacks for
the crew as they requested.
He continued: “The food
also needs to be quick and
easy because if the boat is
keeled over at 30 degrees and
you are trying to cook that’s
going to be a challenge.
“I’m trying to design a
menu which provides qual-
ity, but at the same time
should be easily achiev-
able.”
Dishes on the menu
include oats and toast for
breakfast, and soup, cheese
sandwiches or tuna wraps
for lunch. Supper can be
chilli con carne, spaghetti
carbonara without the eggs,
shepherds pie or his grand-
ma’s chicken curry recipe.
It is always followed by a
sweet such as apple crumble
and custard. Now and again
the crew will have bacon
sandwiches as a treat and
fruit as snacks.
The menu rotates eve-
ry eight days. Supplies
include “rough weather
food”.
Lawrence said: “I got
these tinned pork burgers.
You just boil them up – if the
weather is too bad to cook or
the crew is seasick all the
time.”
Nervous
But Lawrence – like the rest
of the crew – will only be on
cooking duties every 11 days
when on Mother Watch – the
term used for cooking and
cleaning the toilet heads
and other facilities.
It is the only day when
they have a chance to get a
full night’s sleep and maybe
a shower. The rest of the
time each watch of 11 crew
alternate between sailing
duties and resting either
four or six hours at a time.
“We all have our weak-
nesses and strengths. I
guess I’m nervous about not
being able to sail because
I think I’m the least able,”
concluded Lawrence.
We all have
our weaknesses
and strengths.
I guess I’m
nervous about not
being able to sail
because I think
I’m the least able
Chef Lawrence Lingard