Self-compassion involves being kind and understanding towards oneself in instances of pain or failure rather than being harshly self-critical. It is associated with increased happiness and decreased depression and anxiety. Practicing self-compassion involves treating yourself with the same kindness, care, and concern you would show a friend in the same situation.

1. 56th Junior High School of Athens
Etwinning
Class C2
Prof: Mrs. Chatzisarrou Erifyli
School year 2014-2015

12. Self – compassion