The document provides tips for changing one's environment to improve health. It recommends doing 10 push-ups daily and tracking progress on a checklist. It also suggests studying in a public space like a design studio instead of one's dorm room to increase focus and exercise. Additionally, it advises stopping snack consumption after 8pm and replacing them with fruits to avoid late night calories.
Take advantage of 33 tips in order to shape your day to be more productive, boosting your creativity and layering focus and rest. Then use several techniques to release stress, anxiety and be able to recharge for the next day
Take advantage of 33 tips in order to shape your day to be more productive, boosting your creativity and layering focus and rest. Then use several techniques to release stress, anxiety and be able to recharge for the next day
Now, let me first say that if you are a night owl, and that works
for you, I think that’s great. There’s no reason to change,
especially if you’re happy with it. But for me, switching from
being a night owl to an early riser (and yes, it is possible) has
been a godsend. It has helped me in so many ways that I’d
never go back. Here are just a few:
Education today makes it a point that children need to score good marks in order to step up in their higher studies. The children of today find very hard to sit back and study for long hours. The concentration aptitude of the children often disturbed by various others factors that make them less interest for study the subjects.
Stop the Splatter! How to Reclaim Your Attention and Get More DoneUplevel YOU™
Christine Kane - UplevelYOU! http://www.christinekane.com
I call it Attention Splatter. It’s when you mindlessly and half-heartedly splatter your attention on non-activities. But you never fully engage.
Remember this: Your attention ultimately feeds you. It feeds your heart and your mind. This is why it’s so important to notice what you give your attention to. This is also why splattered attention leaves you unfulfilled. You never actually feed yourself. If you are prone to Attention Splatter, here are seven ways to feed yourself and get more done.
This is an assignment for the online course "Crash Course on Creativity" by Tina Seelig.
The purpose of this assignment was to find solutions for people that stay up at night studying and it has become a habit for them. As a result, they cannot sleep as they wish.
Do you want to learn how to figure out what you love to do ("your ideal job"), pinpoint what's blocking you from do it, and start doing it?
This presentation is like a recipe, a working manual for finding out and doing your ideal job, often without risking it all.
METHODS STUDY HABITS OR LEARNING TECHNIQUES. FOR MEMORY, TESTING, UNIVERSITY ...jefercordoba
youtube video of this presentation: http://3jeda.jimdo.com/2015/09/05/methods-study-habits-or-learning-techniques-for-memory-testing-university-etc/
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DESCRIPTION:
I will give advice to memorize faster and with less effort, get better grades and understanding. As we train our body also need to train our memory. I need sconces or you will not get results.
I hope you like and make it very useful. Improve your well-being, quality of life and happiness full, please help me to improve and give sign Liki (like) and have a nice day.
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OTHER VIDEOS: https://www.youtube.com/playlist?list=PLiLPL6hesMwZQ0kShy03hMLYyAiVhdoi_
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***BLOG: http://3jeda.jimdo.com/2015/08/31/estudio-ing/
YOUTUBE CHANNEL https://www.youtube.com/channel/UCRJkzkKSnsJ5gnkHxRT9MiA
TWITER: https://twitter.com/3jeda
FACEBOOK: https://www.facebook.com/3JEDA?skip_nax_wizard=true&ref_type=aymt_megaphone
GOOGLE+: https://plus.google.com/106044982583015497497/posts
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Now, let me first say that if you are a night owl, and that works
for you, I think that’s great. There’s no reason to change,
especially if you’re happy with it. But for me, switching from
being a night owl to an early riser (and yes, it is possible) has
been a godsend. It has helped me in so many ways that I’d
never go back. Here are just a few:
Education today makes it a point that children need to score good marks in order to step up in their higher studies. The children of today find very hard to sit back and study for long hours. The concentration aptitude of the children often disturbed by various others factors that make them less interest for study the subjects.
Stop the Splatter! How to Reclaim Your Attention and Get More DoneUplevel YOU™
Christine Kane - UplevelYOU! http://www.christinekane.com
I call it Attention Splatter. It’s when you mindlessly and half-heartedly splatter your attention on non-activities. But you never fully engage.
Remember this: Your attention ultimately feeds you. It feeds your heart and your mind. This is why it’s so important to notice what you give your attention to. This is also why splattered attention leaves you unfulfilled. You never actually feed yourself. If you are prone to Attention Splatter, here are seven ways to feed yourself and get more done.
This is an assignment for the online course "Crash Course on Creativity" by Tina Seelig.
The purpose of this assignment was to find solutions for people that stay up at night studying and it has become a habit for them. As a result, they cannot sleep as they wish.
Do you want to learn how to figure out what you love to do ("your ideal job"), pinpoint what's blocking you from do it, and start doing it?
This presentation is like a recipe, a working manual for finding out and doing your ideal job, often without risking it all.
METHODS STUDY HABITS OR LEARNING TECHNIQUES. FOR MEMORY, TESTING, UNIVERSITY ...jefercordoba
youtube video of this presentation: http://3jeda.jimdo.com/2015/09/05/methods-study-habits-or-learning-techniques-for-memory-testing-university-etc/
***************************************************************************
DESCRIPTION:
I will give advice to memorize faster and with less effort, get better grades and understanding. As we train our body also need to train our memory. I need sconces or you will not get results.
I hope you like and make it very useful. Improve your well-being, quality of life and happiness full, please help me to improve and give sign Liki (like) and have a nice day.
***************************************************************************
OTHER VIDEOS: https://www.youtube.com/playlist?list=PLiLPL6hesMwZQ0kShy03hMLYyAiVhdoi_
***************************************************************************
***BLOG: http://3jeda.jimdo.com/2015/08/31/estudio-ing/
YOUTUBE CHANNEL https://www.youtube.com/channel/UCRJkzkKSnsJ5gnkHxRT9MiA
TWITER: https://twitter.com/3jeda
FACEBOOK: https://www.facebook.com/3JEDA?skip_nax_wizard=true&ref_type=aymt_megaphone
GOOGLE+: https://plus.google.com/106044982583015497497/posts
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2. 1. Do Push-ups Every Day
Goal: Do 10 push-ups before sleep every
day.
Change: I made a checklist and posted it
on the wall right above my pillow. I am
supposed to see it every time when I want
to sleep. I also put a red marker next to
my pillow, so I can find it easily when I
want to use it.
4. Reflection
Ihave been using it for about a week,
and I feel very good about myself.
Doing10 push-ups per day is definitely
better than nothing. I feel like I am able to
do more push-ups, so I am going to add
more to my checklist next week!
Maybe 13 push-ups? = ]
5. 2. Move Move Move!
Goal: Find a different spot to study
instead of my dorm to increase
efficiency and add more daily exercise.
Change: I made my desk very messy,
so…obviously I couldn’t study there. Now,
I usually study on a public iMac in our
design studio.
6.
7. Reflection
Usually there will be other people using the
computers in the studio too, and the screen of
iMac is so big that other people can easily see
what you are doing…So, I am more motivated
and focused to study. I have stopped studying at
home, except that I do some readings on my iPad.
I found this method worked really well, and I don’t
feel guilty about wasting time anymore. Besides, I
think studio is better than library for me, because I
like a more interesting space to study and I need
inspirations! It is so easy to fall into sleep in the
library…= [
8. 3. No Snacks at Night!
Goal: Stop eating any snacks, except for
fruits, after 8 pm.
Reason: My brain needs lots of energy, so
I always feel hungry when I am studying
at night, like 4-5 hours after dinner.
However, the problem is that I do not
want to gain weight because extra
calories will store in my body after a
certain time at night (I am gaining weight
that I am supposed to avoid!)
9. Change:
I got rid of all snacks at home, and I bought
some fruits instead. No soft drinks, only
waters. Try to eat as much as possible
during the daytime, especially dinner.
10. Reflection
I found it work pretty well. I DID stop
eating snacks for several days, but when
there was no food at home, I tried to eat
some chocolate got from the vending
machine.
Future improvement:
I should find something that has low calories
and tastes good. I need to store some of
them at home with fruits.