The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise boosts blood flow, releases endorphins, and promotes changes in the brain which help enhance one's emotional well-being and mental clarity.
Winning Friends and Influencing People: Strategies for Effective ActivismLorrin Maughan
These are the slides for a webinar delivered for In Defense of Animals on March 3, 1026, as part of their Sustainable Activism campaign. The recording of this presentation will be made available on the IDA YouTube channel: https://www.youtube.com/channel/UCp5442uPMyldHZIScSSTZEA
I am a coach who helps animal activists and advocates create a more compassionate world, starting with themselves, by releasing anger, bitterness and trauma; accessing forgiveness; thinking strategically, and challenging limiting beliefs that prevent them from stepping into their power as an activist and advocate.
Contact me to discuss how I can help you find your most authentic activist voice!
Winning Friends and Influencing People: Strategies for Effective ActivismLorrin Maughan
These are the slides for a webinar delivered for In Defense of Animals on March 3, 1026, as part of their Sustainable Activism campaign. The recording of this presentation will be made available on the IDA YouTube channel: https://www.youtube.com/channel/UCp5442uPMyldHZIScSSTZEA
I am a coach who helps animal activists and advocates create a more compassionate world, starting with themselves, by releasing anger, bitterness and trauma; accessing forgiveness; thinking strategically, and challenging limiting beliefs that prevent them from stepping into their power as an activist and advocate.
Contact me to discuss how I can help you find your most authentic activist voice!
