2. Why?
• To assess functional capacity
• To measure optimal performance
• To determine factors limiting performance
• To judge ability to return to normal activity (post-
injury/illness)
• To provide specific comparisons to performance standards
3. Types of Tests
Incremental Exercise Tests Indirect Exercise Tests
Maximal tests
Submaximal tests
Field Tests
Cooper Run
6 Minute Walk test
Step tests
Continuous tests
Discontinuous tests
4. Maximal tests
What type of protocol?
What measurements?
What mode of exercise?
Treadmill
Cycle ergometer
Upper Body ergometer
Continuous v discontinuous
Short v Long
VO2, VCO2, RER, VE
Heart Rate
Blood Lactate
RPE
SmO2
6. Assessing VO2max
Single best estimate of CR Fitness
Amount of oxygen consumed depends upon:
– Ability to transport oxygen
– Ability to extract/use oxygen
(HR x SV) x a-vO2difference
FICK EQUATION
7. Measuring Energy Expenditure:
Direct Calorimetry
Substrate metabolism efficiency
– 40% of substrate energy ATP
– 60% of substrate energy heat
Heat production increases with energy production
– Can be measured in a calorimeter
– Water flows through walls
– Body temperature increases water temperature
8.
9. Pros
– Accurate over time
– Good for resting metabolic measurements
Cons
– Expensive, slow
– Exercise equipment adds extra heat
– Sweat creates errors in measurements
– Not practical or accurate for exercise
Measuring Energy Expenditure:
Direct Calorimetry
10. Estimates total body energy expenditure based on O2
used, CO2 produced
– Measures respiratory gas concentrations
– Only accurate for steady-state oxidative metabolism
Measuring Energy Expenditure:
Indirect Calorimetry
Open Circuit Spirometry – The most common method of
indirect calorimetry performed in health and research
settings
11. Open Circuit Spirometry
– In open-circuit spirometry, the subject breathes
room air in and is thus “OPEN” to the environment
– Expired air is prevented from leaving the
mouthpiece through a valve
– The % of O2 and CO2 in inspired and expired air is
evaluated by the analyzers (which must be
calibrated) to determine O2 use and CO2 production
12.
13. Metabolic Equipment
Mouthpiece/nose clip or mask
– Allow air in, prevent air loss
O2 and CO2 analyzer
Connecting hoses
Pneumotach sensor
Calibration gas tank and volume
cylinder
15. Measurements - VO2 and VCO2
VO2: volume of O2 consumed per minute
– Rate of O2 consumption
– Volume of inspired O2 − volume of expired O2
VCO2: volume of CO2 produced per minute
– Rate of CO2 production
– Volume of expired CO2 − volume of inspired CO2
16. Analyzers measure EXPIRED O2 and CO2
V of inspired O2 may not = V of expired CO2
V of inspired N2 = V of expired N2
Measurements - VO2 and VCO2
17. Haldane transformation
– Unfortunately, VE does not = VI
– Allows V of inspired air (unknown) to be directly calculated
from V of expired air (known)
– Based on constancy of N2 volumes
– VI = (VE x FEN2)/FIN2
– VO2 = (VE) x {[1-(FEO2 + FECO2) x (0.265)] − (FEO2)}
Measurements - VO2 and VCO2
18. Measurements - VO2 and VCO2
A volume of O2 consumption
relative to unit of body mass and
time expressed as ml/kg/min
Used for weight-bearing
modalities
A discrete volume of O2
consumption in reference to
time expressed in L/min or
ml/min
Used for nonweight-bearing
modalities
Absolute VO2 & CO2 Relative VO2 & CO2
19. Respiratory exchange ratio (RER)
– Ratio between rates of CO2 production, O2 usage
– RER = VCO2/VO2
O2 usage during metabolism depends on type of fuel
being oxidized
– More carbon atoms in molecule = more O2 needed
– Glucose (C6H12O6) < palmitic acid (C16H32O2)
Measurements - RER
22. Measuring Energy Expenditure:
Indirect Calorimetry Limitations
CO2 production may not = CO2 exhalation
RER inaccurate for protein oxidation
RER near 1.0 may be inaccurate when lactate
buildup > CO2 exhalation
Gluconeogenesis produces RER <0.70
23. Heart Rate (HR) = measured in beats/min
– an indirect measure of exercise intensity
– Incraeses linrealy during exercise
– ranges from 40’s to 200 b/min
Blood Pressure (BP) = measured in mmHg (Systolic
BP/Diastolic BP
– SBP increases with exercise, DBP remains the same
Electrocardiogram (ECG) = measurement of heart
rhythm
Measurements – Cardiovascular
24. Tidal Volume (VT) = volume of air inspired/expired
per breath (mL or L)
Breathing Frequency (FB) = number of breaths (per
minute)
Minute Ventilation (VE) = volume of air expired per
minute (L/min)
Measurements – Ventilatory
25. Blood Lactate (La-) = measured in mmol?L of blood
– Blood La- is a measure of anaerobic metabolism use
– Typically sampled from venous blood sample using
fingerprick methods
– Remains stable (2 mmol/L) during moderate exercise
and increases exponentially with higher intensity
(above LT)
Measurements – Metabolic
26. Muscle Oxygen Saturation (SmO2) =
– The measurement of SmO2 takes place in the capillaries
of the muscle, where O2 is being consumed.
– SmO2 is a good measure of O2 supply v. demands in
muscle.
Muscle Total Hemoglobin (tHgb) =
– Measure of total blood flow to a tissue (muscle)
Measurements – Metabolic
27. Ratings of Perceived Exertion (RPE) = A scale to
assess a subjects perceived estimate of difficulty of
an activity.
Pain scales = a scale used to assess subject pain
(typically local) during an activity.
Measurements – Cognitive scales
34. Was it really maximal?
Maximal oxygen consumption = single highest oxygen
consumption elicited among different modes of exercise
Peak oxygen consumption = highest oxygen consumption
for a specific type of exercise
– Related to involved muscle mass and type of training
35. VO2max Criteria
Plateau of oxygen consumption and HR despite an increase
in power level!
– No greater than 150 mL.min-1
RER > 1.05 or more
High Blood Lactate (> 8 mM)
RPE > 17-18
Reaching a previously MEASURED max HR
Failure of HR to rise with increased intensity
Subject exhaustion
38. ACSM Equation components
Rest = 3.5 ml/kg/min
Horizontal = m/min x 0.1 ml O2 per m/min
– 0.1 ml of O2 to transport each kg of body mass per meter of
horizontal distance
Vertical = grade (fraction) x m/min x 1.8
– 1.8 ml of O2 per kg of body mass for each meter of vertical
distance