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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms for those who already suffer from conditions like anxiety and depression.
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1. The document discusses various activities related to analyzing and reflecting on the word "can't", including taking a test on multiple intelligences, writing a police report about the effects of the word "can't", and creating a personal testimony about overcoming a "can't-do" mentality.
2. Students are prompted to consider how the word "can't" may have affected them personally and what they have been able to accomplish despite believing "I can't".
3. The goal appears to be helping students develop a more positive mindset by reflecting on limitations they or others have placed on them and how they have overcome those limitations.
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1. The document discusses various activities related to analyzing and reflecting on the word "can't", including taking a test on multiple intelligences, writing a police report about the effects of the word "can't", and creating a personal testimony about overcoming a "can't-do" mentality.
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3. The goal appears to be helping students develop a more positive mindset by reflecting on limitations they or others have placed on them and how they have overcome those limitations.