The document provides 10 tips for using cancer fighting "super foods" in your diet. It suggests ways to incorporate foods like broccoli, cherries, tomatoes, turmeric, salmon, tofu, green tea, flaxseeds, and berries into meals and snacks. Preparation methods include steaming, slicing for appetizers, mixing into soups, seasoning and baking fish, drinking teas, and blending into smoothies. The goal is to enjoy these healthy foods in place of less nutritious options.

1. 10 Tips for Using Breast
Cancer Super Foods
Brought to you by the
Beehive's Health Channel

2. 10 Cancer Super Foods
TRY IT:
Steam it as a side
dish, or mix it in a
stir fry with a light
sauce.
2 of 12

3. 10 Cancer Super Foods
TRY IT:
Treat yourself to a
cup of cherries at
only 75 calories. But
watch the pits!
2 of 11
3 of 12

4. 10 Cancer Super Foods
TRY IT:
For an appetizer,
slice a large tomato,
serve with fresh
mozzarella, fresh
basil leaves, and a
drizzle of olive oil.
Or, try your hand at
homemade tomato
sauce and skip the
expensive jarred
variety.
4 of 12

5. 10 Cancer Super Foods
TRY IT:
Mince (finely chop)
and stir into your
favorite chicken soup
recipe.
5 of 12

6. 10 Cancer Super Foods
TRY IT:
Season, bake, or grill
salmon, then cut up
and toss into a
mixed salad of baby
spinach, tomatoes,
red onions, and
cucumbers.
6 of 12

7. 10 Cancer Super Foods
TRY IT:
Drink it in tea - add
1 teaspoon of
turmeric with 1
teaspoon of ginger
powder to boiling
water, simmer for
8-10 minutes, strain
tea into a cup and
enjoy with honey
and lemon.
7 of 12

8. 10 Cancer Super Foods
TRY IT:
If you’ve never eaten
a soy-based product
such as tofu, that’s
OK. Work it into
your diet gradually
by swapping a soy
burger for a typical,
beef burger. Or, try
vanilla-flavored soy
milk in your cereal
for a sweet change.
8 of 12

9. 10 Cancer Super Foods
TRY IT:
Instead of your usual
lemon and orange
flavored tea, go
green. Drink it
regularly for optimal
health benefits.
9 of 12

10. 10 Cancer Super Foods
TRY IT:
Sprinkle raw or
toasted flaxseeds
over cottage cheese,
ricotta, yogurt, or
breakfast cereal.
10 of 12

11. 10 Cancer Super Foods
TRY IT:
Freeze the berries of
your choice, then
blend them into your
favorite smoothie
recipe for a healthy,
frozen dessert.
11 of 12