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This ensures that the insulin level in the body is maintained. If it increases the body cannot burn
fat. Also it is important that you have a balanced diet which should include all essential
carbohydrates, proteins, minerals and vitamins in the right quantity. A fat burning furnace diet
should also have amino acids. You should also drink plenty of water.
If you want to lose 10lbs fast, then here are ten steps which will help you achieve your target.
The first step is to find out the amount of calories your body needs to function properly. For that
you need to calculate your Basal Metabolic Rate [BMR]. The formula for that is body weight [lb] x
15 + (moderate activity [minutes/day] x 3.5). Since you want to lose weight fast you need to
consume at least 500 kcal less than your BMR. For example, if you weigh 140 lb and perform 30
minutes of moderate activity then your BMR is 2205. So you need to consume only 1705 kcal
everyday. By doing so, you will lose 1 lb per week.
You also need to consume minimum five servings of fruits and vegetables per day. This is
because they are rich in vitamins, fibers and antioxidants. They act as fillers and help to fill up your
stomach so you won't feel like eating. They contribute fewer calories and thus help you to lose
belly fat.
You need to keep a tab on your portion size. You can have whatever food is being prepared but
have it in moderation. Do not stuff yourself just because you like something or because it is not
good to have leftovers in the plate.
Never skip meals. Try and eat small but frequent meals throughout the day that will help to spread
your calorie intake. It will also help to maintain your blood sugar level.
If you want to lose weight fast, then have wholesome food. Always go for fresh foods and avoid
processed and packed food. This is because the packaged food is rich in sodium and fat. Do not
eat in restaurants or fast food joints. Instead enjoy home cooked food.
In your hurry to lose 10lbs fast, do not be too hard on yourself. Indulge in your favorite food once a
while. But do watch out for the quantity. By pushing yourself too much, you will just end up craving
the food that you shouldn't have even more. It can lead to you giving up on your diet. Cut out on
juices, soda, cream and sugar. Instead drink at least 8 glasses of water everyday.
Most importantly, exercise. Nothing will help you to lose weight fast like a good work out.

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Article Source:
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