The document provides advice for managing anxiety by taking time for yourself, planning ahead with support, and learning to say no in order to enjoy life's rewards. It also announces an anxiety management group that will meet Monday nights in October at the Ellis Wellness Center to provide more information and support.

1. Tómese su
tiempo
Planifique
Obtenga
con
apoyo
anticipación
Disfrute de
Aprenda a
la
decir NO
recompensa
Help is on the way!
Join the Anxiety Management Group sponsored by the Ellis Wellness Center
Midwest College, 567 Main Street, Oak Park, IL 60607
Monday nights at the Wellness Center from 8 p.m. - 9 p.m., October 2 – October 30
For more information, contact Natalie at the Wellness – 312.555.0148