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‫يجب‬ ‫على‬ ‫كل‬ ‫مدرب‬ ‫و‬ ‫مدرس‬ ‫بية‬‫ر‬‫ت‬ ‫ياضية‬‫ر‬ ‫ن‬‫أ‬ ‫يسهم‬ ‫في‬ ‫مقاومة‬ ‫صابات‬‫إ‬‫ل‬‫أ‬ ‫ياضية‬‫ر‬‫أل‬ ‫بالتعرف‬ ‫على‬ ‫خصائص‬ ‫صابات‬‫إ‬‫ل‬‫أ‬ ‫ياضية‬‫ر‬‫أل‬ ‫ومسبباتها‬ ‫حتى‬ ‫يمكن‬ ‫تفادي‬ ‫حدوثها‬ ، ‫ي‬‫أ‬ ‫ن‬‫أ‬ ‫نسبة‬ ‫حدوث‬ ‫صابات‬‫إ‬‫ل‬‫أ‬ ‫في‬ ‫نشطة‬‫أل‬ ‫ياضية‬‫ر‬‫أل‬ ‫مخت‬ ‫لفة‬ ، ‫بمعنى‬ ‫ن‬‫أ‬ ‫كل‬ ‫نوع‬ ‫من‬ ‫نوأع‬‫أ‬ ‫ياضة‬‫ر‬‫أل‬ ‫توجد‬ ‫أحتمالت‬ ‫كبيرة‬ ‫و‬‫أ‬ ‫ضئيلة‬ ‫لحدوث‬ ‫صابة‬‫إ‬‫ل‬‫أ‬ ، ‫و‬ ‫تتوقف‬ ‫هذه‬ ‫ألحتمال‬ ‫ت‬ ‫لى‬‫إ‬‫أ‬ ‫حد‬ ‫كبير‬ ‫على‬ ‫تنظيم‬ ‫توأفر‬ ‫ألمقاومة‬ ‫ضد‬ ‫صابات‬‫إ‬‫ل‬‫أ‬ ‫ثناء‬‫أ‬ ‫يبات‬‫ر‬‫ألتد‬ ‫و‬ ‫ألمسابقات‬ . ‫م‬ ‫ـة‬‫ـ‬‫ـ‬‫م‬‫قد‬
‫نتيجة‬‫صابة‬‫إ‬‫أ‬ ‫خارجي‬‫سبب‬ ‫شخصية‬ ‫صابة‬‫إ‬‫أ‬ ‫ألكبيرة‬ ‫صابات‬‫إ‬‫ل‬‫أ‬ ‫ألصغيرة‬ ‫صابات‬‫إ‬‫أل‬ ‫صابات‬‫إ‬‫ل‬‫أ‬‫نوأع‬‫أ‬
‫وهي‬ ‫تحدث‬ ‫في‬ ‫ألملعب‬ ‫نتيجة‬ ‫ألقيام‬ ‫بمجهود‬ ‫عنيف‬ ‫و‬‫أ‬ ‫بسبب‬ ‫حادثة‬ ‫غير‬ ‫متو‬ ،‫قعة‬ ‫وهى‬ ‫تمثل‬ ‫ألنوع‬ ‫ئيسي‬‫ر‬‫أل‬ ‫صابات‬‫إ‬‫ل‬‫ل‬ ، ‫وألتي‬ ‫ل‬ ‫يتطلب‬ ‫علجها‬ ‫ـثر‬‫ك‬‫أ‬ ‫من‬ ‫يام‬‫أ‬ ‫قد‬ ‫تمتد‬ ‫ل‬‫إ‬‫أ‬ ‫ى‬ 12 - 15 ‫يوم‬ ‫مثل‬ ،‫ألكدمات‬ ‫ألشد‬ ،‫ألعضلي‬ ‫ألتقلص‬ ‫ألعضلي‬ ، ‫بعض‬ ‫نوأع‬‫أ‬ ‫ق‬‫ألتمز‬ ‫ألعضلي‬ ‫ألسطحي‬ .. ‫ألخ‬ . ‫ألصغيرة‬‫صابات‬‫إ‬‫ل‬‫أ‬ ( ‫مباشرة‬،‫ولية‬‫أ‬ )
‫وهى‬ ‫تلك‬ ‫صابات‬‫إ‬‫ل‬‫أ‬ ‫ألتي‬ ‫يتطلب‬ ‫مر‬‫أل‬ ‫لعل‬ ‫جها‬ ‫ـيل‬‫ه‬‫وألتا‬ ‫منها‬ ‫سابيع‬‫أ‬ ‫طويلة‬ ‫و‬‫أ‬ ‫شهر‬‫أ‬ ‫مثل‬ ‫أل‬ ‫ر‬‫كسو‬ ،‫وألخلع‬ ‫وألخلع‬ ‫ألمصحوب‬ ،‫ر‬‫بكسو‬ ‫وبعض‬ ‫ن‬‫أ‬ ‫وأع‬ ‫ألمتمزقات‬ ‫ألتي‬ ‫قد‬ ‫يصل‬ ‫مر‬‫أل‬ ‫فيها‬ ‫لى‬‫إ‬‫أ‬ ‫ألت‬ ‫دخل‬ ‫أحي‬‫ر‬‫ألج‬ . • ‫وهناك‬ ‫بعض‬ ‫ألحالت‬ ‫ألعضلية‬ ‫ألحركية‬ ‫ألت‬ ‫ى‬ ‫ل‬ ‫تمثل‬ ‫صابة‬‫إ‬‫أ‬ ‫ولكنها‬ ‫تؤثر‬ ‫على‬ ‫مستوى‬ ‫دأء‬‫أ‬ ‫أللعب‬ ‫و‬ ‫ل‬ ‫يحس‬ ‫بها‬ ‫ثناء‬‫أ‬ ‫ديته‬‫تا‬ ‫لنشاطه‬ ‫أليومى‬ ‫ألع‬ ‫ادى‬ ‫وتكون‬ ‫عادة‬ ‫نتيجة‬ ‫لتشوه‬ ‫خلقي‬ . ‫ألكبيرة‬‫صابات‬‫إ‬‫ل‬‫أ‬
‫وهي‬ ‫ألتي‬ ‫يسببها‬ ‫أللعب‬ ‫لنفسه‬ ، ‫وقد‬ ‫تكون‬ ‫قل‬‫أ‬ ‫خط‬ ‫ة‬‫ر‬‫و‬ ، ‫وعادة‬ ‫يكون‬ ‫سببها‬ ‫مزمن‬ ‫نتيجة‬ ‫صابات‬‫إ‬‫أ‬ ‫بسيطة‬ ‫متكر‬ ‫ة‬‫ر‬ ‫بسبب‬ ‫خطا‬ ‫في‬ ‫ألتطبيق‬ ‫بتحميل‬ ‫نسجة‬‫أل‬ ‫فيها‬ ‫ـثر‬‫ك‬‫أ‬ ‫مما‬ ‫ي‬ ‫مكنها‬ ‫تحمله‬ . • ‫كما‬ ‫ن‬‫أ‬ ‫مدة‬ ‫ممارسة‬ ‫ألمجهود‬ ‫ياضي‬‫ر‬‫أل‬ ‫قد‬ ‫تؤثر‬ ‫أ‬‫ر‬‫ثي‬‫تا‬ ‫ب‬ ‫الغا‬ ‫في‬ ‫أللعب‬ ، ‫وفي‬ ‫حالة‬ ‫عدم‬ ‫توفر‬ ‫فرصة‬ ‫أحة‬‫ر‬‫أل‬ ‫ألكافية‬ ‫لل‬ ‫عب‬ ‫وأستمر‬ ‫في‬ ‫بذل‬ ‫ألمجهود‬ ‫لمدة‬ ‫طويلة‬ ، ‫ن‬‫إ‬‫فا‬ ‫ذلك‬ ‫يؤدى‬ ‫ل‬‫إ‬‫أ‬ ‫ى‬ ‫أنتفاخ‬ ‫ألعضلة‬ ‫وحدوث‬ ‫م‬‫ر‬‫و‬ ‫موضعي‬ ‫بها‬ ، ‫وعند‬ ‫أر‬‫ر‬‫تك‬ ‫هذ‬ ‫أ‬ ‫جهاد‬‫إ‬‫ل‬‫أ‬ ‫فقد‬ ‫يؤدى‬ ‫لى‬‫إ‬‫أ‬ ‫تليف‬ ‫دأئم‬ ‫لبعض‬ ‫لياف‬‫أل‬ ‫بال‬ ‫عضلة‬ ‫ألمرهقة‬ . ‫شخصية‬ ‫صابة‬‫إ‬‫أ‬
‫تى‬‫تا‬ ‫فيها‬ ‫صابة‬‫إ‬‫ل‬‫أ‬ ‫من‬ ‫ج‬‫ر‬‫خا‬ ‫جسم‬ ‫أللعب‬ ، ‫وتحدث‬ ‫ة‬‫فجا‬ ‫وهي‬ ‫ـث‬‫ك‬‫أ‬ ‫ر‬ ‫شدة‬ ‫من‬ ‫صابة‬‫إ‬‫ل‬‫أ‬ ‫ألشخصية‬ ، ‫ولذلك‬ ‫يجب‬ ‫ملحظة‬ ‫أللعبين‬ ‫بدقة‬ ‫فى‬ ‫أل‬ ‫ملعب‬ . • ‫وقد‬ ‫تحدث‬ ‫صابة‬‫إ‬‫ل‬‫أ‬ ‫نتيجة‬ ‫علج‬ ‫خاطئ‬ ‫صابة‬‫إ‬‫ل‬ ‫ولية‬‫أ‬ ‫و‬‫أ‬ ‫بعيدأ‬ ‫ع‬ ‫ن‬ ‫ألملعب‬ ‫و‬‫أ‬ ‫نتيجة‬ ‫وجود‬ ‫أت‬‫ر‬‫تغيي‬ ‫خلقية‬ ‫في‬ ‫ألجسم‬ . • ‫لذأ‬ ‫يجب‬ ‫على‬ ‫ألمدرب‬ ‫لمام‬‫إ‬‫أل‬ ‫بالعلوم‬ ‫ألتي‬ ‫تبط‬‫ر‬‫ت‬ ‫تباطا‬‫ر‬‫أ‬ ‫وث‬ ‫يقا‬ ‫بتنمية‬ ‫أت‬‫ر‬‫ـد‬‫ق‬ ‫أللعب‬ ‫من‬ ‫ـة‬‫ف‬‫كا‬ ‫ألتجاهات‬ . • ‫ن‬‫إ‬‫أ‬ ‫خبرة‬ ‫ألمدرب‬ ‫تؤدى‬ ‫لى‬‫إ‬‫أ‬ ‫يادة‬‫ز‬ ‫ثقة‬ ‫أللعب‬ ‫به‬ ‫ليطمئن‬ ‫على‬ ‫نف‬ ‫ـه‬‫س‬ ‫وبالتالي‬ ‫يجعله‬ ‫يبذل‬ ‫قصى‬‫أ‬ ‫ما‬ ‫يمكن‬ ‫من‬ ‫جهد‬ ‫دون‬ ‫خوف‬ ‫ثناء‬‫أ‬ ‫يب‬‫ر‬‫ألتد‬ . ‫خارجي‬‫سبب‬ ‫نتيجة‬‫صابة‬‫إ‬‫أ‬
‫ول‬‫أ‬ : ‫بالمجهود‬‫ـيام‬‫ق‬‫لل‬ ‫أللعب‬‫ـدأد‬‫ع‬‫إ‬‫أ‬ 1 - ‫اإلحمـاء‬ : ‫عملية‬ ‫اإلحماء‬ ‫أو‬ ‫التسخين‬ – ‫الغرض‬ ‫منها‬ ‫هو‬ ‫تهيئة‬ ‫جميع‬ ‫عضالت‬ ‫ومفاصل‬ ‫الجسم‬ ‫للقـيام‬ ‫بالمجهود‬ ‫الرياضى‬ ‫وي‬ ‫جب‬ ‫أن‬ ‫تتناسـب‬ ‫عملية‬ ‫اإلحماء‬ ‫مع‬ ‫أهمـية‬ ‫المباراة‬ ‫أو‬ ‫البطولة‬ ‫ومستواها‬ . 2 - ‫التـدرج‬ ‫فى‬ ‫أداء‬ ‫التمرينات‬ : ‫يجب‬ ‫أن‬ ‫ينتقل‬ ‫الالعب‬ ‫عند‬ ‫أدائه‬ ‫للتمرينات‬ ‫من‬ ‫السهل‬ ‫إ‬ ‫لى‬ ‫الصعب‬ ‫ومن‬ ‫البسـيط‬ ‫إلى‬ ‫المركب‬ ‫حتى‬ ‫نضمن‬ ‫تهيئة‬ ‫عضالته‬ ‫وتناسـب‬ ‫شدة‬ ‫التمرين‬ ‫مع‬ ‫قـدرة‬ ‫العضالت‬ ‫والمفاصل‬ ‫على‬ ‫العمل‬ ، ‫وكذلك‬ ‫األجهزة‬ ‫الداخلية‬ ، ‫كما‬ ‫يج‬ ‫ب‬ ‫أن‬ ‫تتناسـب‬ ‫التمرينات‬ ‫والمرحلة‬ ‫السـنية‬ ‫والجنس‬ . 3 - ‫تهدئـة‬ ‫العضـالت‬ : ‫بعـد‬ ‫االنتهاء‬ ‫من‬ ‫أداء‬ ‫المجهود‬ ‫البـد‬ ‫أن‬ ‫يتيح‬ ‫ذلك‬ ‫تمرين‬ ‫ات‬ ‫تهدئـة‬ ‫واسـترخاء‬ ‫إلعادة‬ ‫العضالت‬ ‫إلى‬ ‫حالتها‬ ‫الطبيعي‬ ‫ة‬ ‫والتخلص‬ ‫من‬ ‫اآلثار‬ ‫المترتبـة‬ ‫عن‬ ‫عملية‬ ‫التدريب‬ ‫وال‬ ‫عـودة‬ ‫إلى‬ ‫حالة‬ ‫االستشفاء‬ .
‫ثانيا‬ : ‫ـيد‬‫ج‬‫أل‬‫يب‬‫ر‬‫ـد‬‫ت‬‫أل‬ • ‫التدريب‬ ‫الجيد‬ ‫الذى‬ ‫يقوم‬ ‫على‬ ‫سس‬‫ا‬ ‫علمية‬ ‫ـولى‬‫ت‬‫وي‬ ‫اإل‬ ‫اف‬‫ر‬‫ـ‬‫ش‬ ‫عليه‬ ‫مدرب‬ ‫جيد‬ ‫يضع‬ ‫فى‬ ‫اعتباره‬ ‫من‬‫ا‬ ‫ـالمة‬‫س‬‫و‬ ‫الالعبي‬ ‫ن‬ ‫قبل‬ ‫ن‬‫ا‬ ‫يهتم‬ ‫ـب‬‫س‬‫بك‬ ‫اة‬‫ر‬‫ـا‬‫ب‬‫م‬ ‫و‬‫ا‬ ‫بطولة‬ ‫ى‬‫با‬ ‫طريقة‬ ‫من‬ ‫ق‬‫الطر‬ ، ‫ولم‬ ‫تعد‬ ‫عملية‬ ‫التدريب‬ ‫خاضعة‬ ‫للخبرة‬ ‫فقط‬ ‫ولكنها‬ ‫صبحت‬‫ا‬ ‫علم‬ ‫وفن‬ ‫له‬ ‫صوله‬‫ا‬ ، ‫وما‬ ‫اه‬‫ر‬‫ن‬ ‫ـوم‬‫ي‬‫ال‬ ‫من‬ ‫ـيم‬‫ط‬‫تح‬ ‫ـام‬‫ق‬‫ر‬‫لال‬ ‫ـية‬‫م‬‫العال‬ ‫لم‬ ‫يكن‬ ‫إال‬ ‫ـة‬‫ج‬‫نتي‬ ‫لتخطيط‬ ‫التدريب‬ ‫ـاع‬‫ب‬‫وات‬ ‫ـدث‬‫ح‬‫ا‬ ‫ـاليب‬‫س‬‫اال‬ ‫العلمية‬ .
‫ثالثا‬ : ‫جهزة‬‫وأل‬‫دوأت‬‫أل‬ • ‫ـاهم‬‫س‬‫ت‬ ‫دوات‬‫اال‬ ‫ـدات‬‫ع‬‫والم‬ ‫التى‬ ‫ـتخدمها‬‫س‬‫ي‬ ‫الالعبون‬ ‫فى‬ ‫ـليل‬‫ق‬‫ت‬ ‫ـبة‬‫س‬‫ن‬ ‫اإلصابات‬ ‫فكلما‬ ‫عى‬‫و‬‫ر‬ ‫فى‬ ‫صناعة‬ ‫هذه‬ ‫دوات‬‫اال‬ ‫وال‬ ‫معدات‬ ‫عوامل‬ ‫من‬‫اال‬ ‫ـالمة‬‫س‬‫وال‬ ‫لالعبين‬ ‫كلما‬ ‫دى‬‫ا‬ ‫ذلك‬ ‫إلى‬ ‫ـلي‬‫ق‬‫ت‬ ‫ل‬ ،‫اإلصابات‬ ‫ـد‬‫ق‬‫ول‬ ‫تنبهت‬ ‫الشركات‬ ‫التى‬ ‫ـوم‬‫ق‬‫ت‬ ‫بصناعة‬ ‫دوات‬‫اال‬ ‫والمعدات‬ ‫الرياضية‬ ‫إلى‬ ‫ذلك‬ ‫ـدثت‬‫ح‬‫فا‬ ‫ـن‬‫س‬‫تح‬ ‫من‬ ‫صناعت‬ ‫ها‬ ‫حتى‬ ‫يزيد‬ ‫اإلقبال‬ ،‫عليها‬ ‫إلى‬ ‫جانب‬ ‫قوانين‬ ‫ـاب‬‫ع‬‫ل‬‫اال‬ ‫المخت‬ ‫لفة‬ ‫التى‬ ‫تحمى‬ ‫الالعبين‬ ‫يضا‬‫ا‬ ‫وتحافظ‬ ‫عليهم‬ ‫كل‬ ‫هذه‬ ‫العوام‬ ‫ل‬ ‫مجتمعة‬ ‫تؤدى‬ ‫إلى‬ ‫ـليل‬‫ق‬‫ت‬ ‫ـبة‬‫س‬‫ن‬ ‫اإلصابات‬ ‫ـية‬‫ض‬‫الريا‬ .
‫أبعا‬‫ر‬ : ‫ألشامل‬‫ري‬‫ألدو‬ ‫ألطبي‬ ‫ألفحص‬ • ‫خذت‬‫أ‬ ‫ألدول‬ ‫خاصة‬ ‫ألمتقدمة‬ ‫منها‬ ‫تولى‬ ‫هذه‬ ‫ألنقطة‬ ‫عناية‬ ‫ـ‬‫ص‬‫خا‬ ‫ة‬ ‫حتى‬ ‫نها‬‫أ‬ ‫صبحت‬‫أ‬ ‫ـتار‬‫خ‬‫ت‬ ‫أللعبين‬ ‫بعد‬ ‫فحوص‬ ‫طبية‬ ‫شاملة‬ ‫يخضع‬ ‫خللها‬ ‫ـبون‬‫ع‬‫ألل‬ ‫أت‬‫ر‬‫لختبا‬ ‫متعددة‬ ‫دأخل‬ ‫ألمعمل‬ ، ‫ذأ‬‫إ‬‫وأ‬ ‫ما‬ ‫كان‬ ‫أللعب‬ ‫مصابا‬ ‫حد‬‫با‬ ‫أض‬‫ر‬‫م‬‫أل‬ ‫ألتى‬ ‫ل‬ ‫تمكنه‬ ‫من‬ ‫تحقيق‬ ‫ـتوى‬‫س‬‫ألم‬ ‫ألمطلوب‬ ‫ف‬ ‫ى‬ ‫ياضة‬‫ر‬ ‫معينة‬ ‫يتم‬ ‫توجيهه‬ ‫لى‬‫إ‬‫أ‬ ‫ياضة‬‫ر‬ ‫خرى‬‫أ‬ . • ‫كل‬ ‫يق‬‫ر‬‫ف‬ ‫ـد‬‫ب‬‫ل‬ ‫ن‬‫أ‬ ‫يتوأجد‬ ‫معه‬ ‫طبيب‬ ‫ـاء‬‫ن‬‫ث‬‫أ‬ ‫يات‬‫ر‬‫ـا‬‫ب‬‫ألم‬ ‫ويجب‬ ‫ن‬‫أ‬ ‫يترك‬ ‫لهذأ‬ ‫ألطبيب‬ ‫أر‬‫ر‬‫ألق‬ ‫فى‬ ‫بقاء‬ ‫أللعب‬ ‫و‬‫أ‬ ‫أستبعاده‬ ‫من‬ ‫ألملعب‬ ‫ذأ‬‫إ‬‫أ‬ ‫ما‬ ‫ح‬ ‫دثت‬ ‫صابة‬‫إ‬‫أ‬ ‫ول‬ ‫يترك‬ ‫ذلك‬ ‫للمدرب‬ .
‫خامسا‬ : ‫ألملئمة‬‫ـذية‬‫غ‬‫ألت‬ .1 ‫ـب‬‫ج‬‫ي‬ ‫ن‬‫أ‬ ‫يحتوى‬ ‫ألطعام‬ ‫ألذى‬ ‫يتناوله‬ ‫أللعب‬ ‫على‬ ‫ج‬ ‫ميع‬ ‫ألعناصر‬ ‫ـة‬‫ي‬‫ألغذأئ‬ ‫أللزمة‬ ‫ـم‬‫س‬‫للج‬ . .2 ‫ن‬‫وأ‬ ‫ـب‬‫س‬‫تتنا‬ ‫كمية‬ ‫ألغذأء‬ ‫مع‬ ‫ألمجهود‬ ‫ألذى‬ ‫ـذله‬‫ب‬‫ي‬ ‫أل‬ ‫لعب‬ . .3 ‫أعى‬‫ر‬‫وي‬ ‫فى‬ ‫ـذية‬‫غ‬‫ت‬ ‫أللعب‬ ‫منع‬ ‫ى‬‫أ‬ ‫يادة‬‫ز‬ ‫فى‬ ‫نه‬‫ز‬‫و‬ . .4 ‫ويفضل‬ ‫ن‬‫أ‬ ‫يتناول‬ ‫أللعب‬ ‫طعامه‬ ‫قبل‬ ‫يات‬‫ر‬‫ألمبا‬ ‫ب‬ ‫ثلث‬ ‫ـاعات‬‫س‬ . .5 ‫عدم‬ ‫ـاء‬‫ج‬‫أللت‬ ‫ـائل‬‫س‬‫للو‬ ‫ألتى‬ ‫تؤدى‬ ‫لى‬‫إ‬‫أ‬ ‫ـليل‬‫ق‬‫ت‬ ‫ز‬‫ألو‬ ‫ن‬ ‫بسرعة‬ ‫حتى‬ ‫ل‬ ‫يؤثر‬ ‫على‬ ‫جهزة‬‫أل‬ ‫ألحيوية‬ ‫ـان‬‫س‬‫ن‬‫إ‬‫ل‬‫ل‬ .
‫سادسا‬ : ‫ـين‬‫ب‬‫للع‬ ‫ألكافية‬‫ـة‬‫ح‬‫أ‬‫ر‬‫أل‬ • ‫نوعين‬‫إلى‬ ‫الالعبين‬‫احة‬‫ر‬‫وتنقسم‬ : ‫أ‬ – ‫ـة‬‫ح‬‫أ‬‫ر‬‫أل‬ ‫بين‬ ‫أت‬‫ر‬‫فت‬ ‫يب‬‫ر‬‫ألتد‬ : • ‫أحة‬‫ر‬ ‫ـة‬‫ي‬‫سلب‬ : ‫حيث‬ ‫ال‬ ‫يؤدى‬ ‫الالعب‬ ‫ى‬‫ا‬ ‫ـاط‬‫ش‬‫ن‬ • ‫أحة‬‫ر‬ ‫يجابية‬‫إ‬‫أ‬ : ‫حيث‬ ‫يقوم‬ ‫ببعض‬ ‫تمرينات‬ ‫ـة‬‫ئ‬‫التهد‬ ‫و‬‫ا‬ ‫المش‬ ‫ى‬ ‫الخفيف‬ ‫لكى‬ ‫يعطى‬ ‫الفرصة‬ ‫ته‬‫ز‬‫جه‬‫ال‬ ‫الداخلية‬ ‫بالعودة‬ ‫إلى‬ ‫حالته‬ ‫ا‬ ‫الطبيعية‬ . ‫ب‬ - ‫ـة‬‫ح‬‫أ‬‫ر‬ ‫ـيولوجية‬‫س‬‫ف‬ : ‫ـد‬‫ص‬‫ويق‬ ‫بها‬ ‫النوم‬ ‫الكافى‬ ‫لالعب‬ ‫والذى‬ ‫ي‬ ‫جب‬ ‫ن‬‫ا‬ ‫يصل‬ ‫إلى‬ ‫ثمانية‬ ‫ساعات‬ ‫متصلة‬ ‫فى‬ ‫اليوم‬ ، ‫وعدم‬ ‫النوم‬ ‫للر‬ ‫ياضى‬ ‫قد‬ ‫يدل‬ ‫على‬ ‫المبالغة‬ ‫فى‬ ‫التدريب‬ ‫و‬‫ا‬ ‫ـاق‬‫ه‬‫اإلر‬ ‫العضلي‬ .
‫سابعا‬ : ‫ألصناعية‬‫ألمنشطات‬‫عن‬‫ألبتعاد‬ • ‫ن‬‫إ‬‫أ‬ ‫ألمنشطات‬ ‫ل‬ ‫يجب‬ ‫أستخدأمها‬ ‫مع‬ ‫نسان‬‫إ‬‫ل‬‫أ‬ ‫نها‬‫ل‬ ‫تؤدى‬ ‫لى‬‫إ‬‫أ‬ ‫بذل‬ ‫طاقة‬ ‫تفوق‬ ‫ـدرة‬‫ق‬‫ألم‬ ‫ألطبيعية‬ ‫جهزة‬‫لل‬ ‫أ‬ ‫لحيوية‬ ‫للفرد‬ ‫مما‬ ‫تى‬‫يا‬ ‫بنتائج‬ ‫ـية‬‫س‬‫عك‬ ‫على‬ ‫صحته‬ . • ‫ـد‬‫ق‬‫و‬ ‫حرم‬ ‫أستخدأم‬ ‫ألعقاقير‬ ‫ألمنشطة‬ ‫فى‬ ‫أت‬‫ر‬‫ألدو‬ ‫ولمبية‬‫أل‬ ‫وبطولت‬ ‫ألعالم‬ ‫حتى‬ ‫نها‬‫أ‬ ‫صبحت‬‫أ‬ ‫تش‬ ‫ـكل‬ ‫لجان‬ ‫للكشف‬ ‫عن‬ ‫وجود‬ ‫هذه‬ ‫ألعقاقير‬ ‫وأستبعاد‬ ‫متناول‬ ‫يها‬ .
‫ثامنا‬ : ‫صابة‬‫إ‬‫ل‬‫أ‬‫ـلج‬‫ع‬‫في‬‫أع‬‫ر‬‫س‬‫إ‬‫ل‬‫أ‬ • ‫من‬ ‫ألعوأمل‬ ‫ألهامة‬ ‫ألتى‬ ‫ـاعد‬‫س‬‫ت‬ ‫أللعبين‬ ‫ف‬ ‫ى‬ ‫سرعة‬ ‫عودتهم‬ ‫لى‬‫إ‬‫أ‬ ‫ألملعب‬ ‫بعد‬ ‫صابة‬‫إ‬‫ل‬‫أ‬ ‫س‬ ‫رعة‬ ‫سعاف‬‫إ‬‫أ‬ ‫وعلج‬ ‫هذه‬ ‫صابات‬‫إ‬‫ل‬‫أ‬ ‫ر‬‫فو‬ ‫حدوثها‬ ‫ل‬ ‫ن‬ ‫صابة‬‫إ‬‫ل‬‫أ‬ ‫ـيطة‬‫س‬‫ألب‬ ‫ذأ‬‫إ‬‫أ‬ ‫ما‬ ‫هملت‬‫أ‬ ‫قد‬ ‫ينتج‬ ‫ع‬ ‫نها‬ ‫مضاعفات‬ ‫عديدة‬ ‫تؤخر‬ ‫سرعة‬ ‫ألشفاء‬ ‫وتحت‬ ‫اج‬ ‫لى‬‫إ‬‫أ‬ ‫وقت‬ ‫طول‬‫أ‬ ‫فى‬ ‫ألعلج‬ .
‫وأللعب‬‫ألمدرب‬‫ر‬‫دو‬ ‫ـي‬‫ـ‬‫ـ‬‫ـ‬‫ـ‬‫ـ‬‫ف‬ ‫صابات‬‫إ‬‫ل‬‫أ‬‫من‬ ‫ألوقاية‬
1 - ‫معرفة‬ ‫سباب‬‫أل‬ ‫ألعامة‬ ‫صابات‬‫إ‬‫ل‬‫ل‬ ‫ياضية‬‫ر‬‫أل‬ ‫وتج‬ ‫نب‬ ‫حدوثها‬ . 2 - ‫عدم‬ ‫أك‬‫ر‬‫أش‬ ‫أللعب‬ ‫فى‬ ‫يب‬‫ر‬‫ألتد‬ ‫و‬‫أ‬ ‫أللعب‬ ‫بدون‬ ‫ج‬‫إ‬‫أ‬ ‫أء‬‫ر‬ ‫ألكشف‬ ‫ألطبى‬ ‫رى‬‫ألدو‬ ‫ألشامل‬ . 3 - ‫عدم‬ ‫أك‬‫ر‬‫أش‬ ‫أللعب‬ ‫وهو‬ ‫يض‬‫ر‬‫م‬ . 4 - ‫عدم‬ ‫جبار‬‫إ‬‫أ‬ ‫أللعب‬ ‫على‬ ‫دأء‬‫أل‬ ‫وهو‬ ‫غير‬ ‫مستعد‬ ‫نف‬ ‫سيا‬ ‫وبدنيا‬ ‫لهذأ‬ ‫دأء‬‫أل‬ . 5 - ‫توفير‬ ‫ـذأء‬‫غ‬‫أل‬ ‫ـب‬‫س‬‫ألمنا‬ ‫وعلى‬ ‫ألمدرب‬ ‫أعاة‬‫ر‬‫م‬ ‫تي‬ ‫آ‬ ‫أل‬ : - ( ‫نوع‬ ،‫ياضة‬‫ر‬‫أل‬ ‫ألحالة‬ ،‫ألصحية‬ ‫ألمرحلة‬ ‫ألسني‬ ‫ة‬ ، ‫حالة‬ ‫ألجو‬ ، ‫تعويض‬ ‫ألجسم‬ ‫بما‬ ‫يفتقده‬ ‫من‬ ،‫سوأئل‬ ‫م‬ ‫ـبة‬‫س‬‫نا‬ ‫ألتغذية‬ ‫ـة‬‫س‬‫لممار‬ ‫ـاط‬‫ش‬‫ألن‬ ) .
6 - ‫أعاة‬‫ر‬‫م‬ ‫تجانس‬ ‫ألعمر‬ ‫وألمستوى‬ ‫ي‬‫ألمهار‬ ‫فى‬ ‫يب‬‫ر‬‫ألتد‬ . 7 - ‫ألهتمام‬ ‫حماء‬‫إ‬‫ل‬‫با‬ ‫وتجنب‬ ‫صابة‬‫إ‬‫ل‬‫أ‬ . 8 - ‫تطبيق‬ ‫يب‬‫ر‬‫ألتد‬ ‫ألعلمى‬ ‫ألحديث‬ . 9 - ‫أحة‬‫ر‬‫أل‬ ‫ـية‬‫ف‬‫ألكا‬ ‫للعبين‬ . 10 - ‫على‬ ‫ألمدرب‬ ‫كد‬‫ألتا‬ ‫من‬ ‫عدم‬ ‫أستعمال‬ ‫ألمنشطات‬ ‫ألمحرمة‬ ‫دوليا‬ . 11 - ‫لمام‬‫إ‬‫ل‬‫أ‬ ‫صابات‬‫إ‬‫ل‬‫با‬ ‫ياضية‬‫ر‬‫أل‬ ‫وألتصرف‬ ‫أ‬ ‫لسليم‬ ‫حيال‬ ‫صابات‬‫إ‬‫ل‬‫أ‬ ‫ألمختلفة‬ .
1 - ‫رة‬‫و‬‫ضر‬ ‫مصارحة‬ ‫ألمدرب‬ ‫وألجهاز‬ ‫ألطبى‬ ‫ى‬‫با‬ ‫صابة‬‫إ‬‫أ‬ ‫مه‬ ‫ما‬ ‫بلغت‬ ‫سهولتها‬ . 2 - ‫ألحرص‬ ‫على‬ ‫أللعب‬ ‫ألنظيف‬ ‫وألتحلى‬ ‫ح‬‫و‬‫بالر‬ ‫وأل‬ ‫خلق‬ ‫ياضية‬‫ر‬‫أل‬ . 3 - ‫ألحرص‬ ‫ألكامل‬ ‫على‬ ‫أر‬‫ر‬‫ألستم‬ ‫فى‬ ‫أك‬‫ر‬‫ألشت‬ ‫فى‬ ‫أل‬ ‫يبات‬‫ر‬‫تد‬ . 4 - ‫أتباع‬ ‫رشادأت‬‫إ‬‫أ‬ ‫وتعليمات‬ ‫ين‬‫ز‬‫ألجها‬ ‫ألفنى‬ ‫وألطب‬ ‫ى‬ ‫يق‬‫ر‬‫للف‬ . 5 - ‫رة‬‫و‬‫ضر‬ ‫أم‬‫ز‬‫أللت‬ ‫تباع‬‫إ‬‫با‬ ‫ألقوأنين‬ ‫ولوأئح‬ ‫أللعبة‬ . 6 - ‫أتباع‬ ‫ـادأت‬‫ع‬‫أل‬ ‫ألصحية‬ ‫ألسليمة‬ ‫ج‬‫ر‬‫خا‬ ‫ألملعب‬ . 7 - ‫تدأء‬‫ر‬‫أ‬ ‫ألملبس‬ ‫حذية‬‫وأل‬ ‫ـبة‬‫س‬‫ألمنا‬ .
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