Bunka shokyu nihongo

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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.

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Go from Zero to Hero with this Basic Japanese lesson pack. Don't know the slightest thing about Japanese? Don't worry! This pack is designed for absolute beginners. You won't be an absolute beginner when you're done these ten lessons - that's for certain! Learn fundamentals of the Japanese language. Gain an introduction to Japanese sentence structure, pronouns, verbs, particles, and some easy to follow examples of what makes this intricate language tick.

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