The document quotes Buddha advising that to maintain good health of both mind and body, one should not dwell on or worry about the past or future, but instead focus on living in the present moment wisely and with commitment.

1. “The secret of health for
both mind and body is not
mourn for the past, not to
worry about the future, not
to anticipate the future, but
live the present moment
wisely and earnestly”
Buddha