Assignment 4 for Stanford's Crash Course in Creativity. Our assignment was to invent a new exercise using household items.

1. Levani Lipton
Stanford Crash Course in Creativity
Assignment 4

2. Step 1: Visualize A Calm Setting
(to take your mind off of lifting the weight)

3. Visualize
…Your favorite place
…A personal goal
…A goal for our world

4. Visualize
Something you desire

5. What kind of weight do you want to lift?
What resources do you have around you?
Use water, soil, pebbles, rocks, sand to fill your buckets
Pebbles as
a weight
Sand as a weight
Water as a weight
River rocks as
a weight

6. Step 3: Bicep Bucket Curl Exercise
With a hand on each bucket handle, lift the bucket
from your wrist, upwards, keep your arms close to
your body and bend at the elbow. Do 3 sets of 15
lifts.
NOTE: Only 1 bucket is shown. You will need 2 buckets for
the complete exercise

7. With a hand on each bucket handle, keep your
arms extended straight out and lift up.
Keep your shoulders straight.
Do 3 sets of 15 lifts
Increase WEIGHT and the Number of repetitions
over TIME…
Made with Aloha from Hawaii. Photos and video copyright Levani
Enjoy…