This document contains two names and dates. Siddharth's name and date of birth are listed as August 29th, 1982. Preethi's name and date of birth are listed as October 23rd, 1983.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
This document contains two names and dates. Siddharth's name and date of birth are listed as August 29th, 1982. Preethi's name and date of birth are listed as October 23rd, 1983.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
