A practical guide to your physical and emotional health

1. By
Naveen Dubey
@naveen_elex
Om Swamy
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2. :
(That is complete. This is complete. From complete has
emerged complete. After taking complete away from
complete, what remains is also complete)
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3. This book comprises 16 chapter, that includes the
authors experience over Ayurveda, Yoga and Tantra.
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4. Table of Contents
Introduction
Mother nature & your body
Your Physical Constitution
Your Mental Constitution
We are What we eat
Eating Sense
What to eat
Life Cycle of a Disease
The Four Killer
Mental Afflictions
Physical Cleansing
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5. Introduction
An Asthmatic big Biz-man in America
who grown up by reading Ayurveda.
Renounced his a million Dollar
Software company turned into a Yogi
And
finally he discovered spiritual way to
get rid of health challenges.
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6. Mother Nature & Your Body
Jay: an Indo-Canadian and IT professional who made
good money , Met Cancer at age of 40 ….. When
Doctor advised immediate chemotherapy …
Swamy cured his 95% problem by Yoga, Tantra and
Ayurveda.
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7. -
Five Great elements of human body
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8. Seven Tissues
Rasa
Blood
Muscle
Fat
Bones
Marrow
Shukra
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9. The Three Physical Humours
Vata Pitta Kapha
VATA PITTA KAPHA
Dry
Cold
Light
Subtle
Kinetic
Sublime
Rough
Smooth
Hot
Buoyant
Fluidal
Acidic
Mobile
Pungent
Oily
Cold
Heavy
Viscid
Voluminous
Stable
Sweet
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10. Your Physical Constitution
We Want
a great
child
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11. What Determines your Constitution. .?
Doshas are divided into two categories:
Prakriti-Permanent/Fundamental Constitution
Vikrity-Temporary/Present state of Humours
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12. Your Physical Attributes
Body Frame
Joints and muscles
Body Temperature
Body Weight
Hair
Forehead
Eyes
Lips and teeth
Menstruation
 Skin and Complexion
Hands and Nails
Voice and Speech
Perspiration
Appetite and Digestion
Sleep Pattern
Sex Drive
Seasonal Allergies
Mental Attributes
Dual Constitution
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13. Your Mental Constitution
Here will see the Guna..
Satva
Purity
Rajas
Passion
Tamas
Ignorance
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14. 1. Balanced Fire (Sam Agni)
2. Wicked fire (Visham Agni)
diarrhoea, dysentery, stomach
ulcers
3. Sharp Fire (Teekshna Agni)
anomalies in urine, hyperacidity
4. Slow Fire (Mand Agni)
Asthma, bronchitis, cough, nausia,
fatigue
Four types of digestive fires
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15. We are What We Eat
Sattivic
Rajsik
Tamasik
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16. Four stages of food
Taste
Potency
Maturity
Effect
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17. The Eating Sense
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18. Seasons, Diet and Time
ACCUMULATES AGGRAVATES PACIFIES
VATA
PITTA
KAPHA
Summer
Spring
Winter
Rainy
Summer
Spring
Autumn
Autumn
Summer
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19. What To Eat ?
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20. Alkaline Foods
Sattvic Rajasic Tamasic
Bottle Gourd Cabbage Garlic
Broccoli Carrot Fermented Veggies
Cauliflower Ginger Mushrooms
Mango Apples Grapes
Papaya Banana Watermelon
Fresh Coconut Tomato Strawberries
Ghee from Cow Milk Coffee Herbal Tea
Water from Natural
Spring
Ghee from Buffalo Milk Beef
Brown Rice Cheese Carbonated Soft Drinks
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21. Life Cycle of a Disease
Unwholesome thoughts and actions
Unwholesome Diet
Time
Ageing Fate
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22. The Four Killer
AMA
INDIGESTION
SUGAR
STRESS
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23. Mental Afflictions
Fear
Anger
Reactive Anger
Toxic Anger
Hatred
Jealousy
Greed
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24. Physical Cleansing
Colon Therapy
Conch Cleansing
Enema
Prerequisite
Respiratory Cleansing Simple Deep Breathing
Alternate Breathing
Bellows Breathing
Hamish and
Irene
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27. Courtesy :
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28. Thank You………
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