Bone Healthy Foods for Seniors

As we age, it’s increasingly important we take care of our bodies and maintain strong, healthy bones. One of the easier ways to maintain optimal bone health is by eating more foods rich in certain vitamins and minerals – most notably, calcium, vitamins D, C, K and A, magnesium and potassium. Fortifying your diet with nutrient-rich foods can reduce the risk of bone thinning commonly experienced by seniors, and subsequently prevent fractures stemming from falls.