Bhagat Kanwar Ram
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Siant singer of Sindh Amar Shaheed Bhagat Kanwar Ram' Profile By Ramesh raja
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Regular meditation and mindfulness practice can strengthen the immune system, aiding the body in fighting infections.
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Mindfulness can help us better understand others and improve communication, leading to healthier relationships.
By focusing on the present moment and being fully attentive, mindfulness helps build stronger and more authentic connections with others.
Mindfulness teaches us how to be present for others in difficult times, leading to increased compassion and understanding.
Slide 6: Mindfulness Techniques and Practices
Focusing on the breath and mindful breathing can be a simple way to enter a state of mindfulness.
Body scan meditation involves focusing on different parts of the body, paying attention to any sensations and feelings.
Practicing mindful walking and eating involves consciously focusing on each step or bite, with full attention to sensory experiences.
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• LAW &ORDER SITUATION WITH REFERNCE TO HINDUS
• DISSCRIMINATION LESS BROTHERHOOD AMONG HINDU CASTES AS WELL AS HINDU- MUSLIMS
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Regular mindfulness practice can improve our ability to concentrate and focus our attention on the present moment.
Slide 4: Benefits of Mindfulness for Physical Health
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Regular meditation and mindfulness practice can strengthen the immune system, aiding the body in fighting infections.
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