This document discusses the differences between meditation and Total Stress Management (TSM). It provides instructions for different meditation techniques but warns that people are often selling and buying meditation for petty reasons like stress management. TSM involves understanding stress at its root causes and treating it holistically through intellectual efforts, considering social welfare rather than just individual welfare. TSM teaches that emotional activities like meditation cannot substitute for intellectual solutions to personal and social problems. It aims for harmony of perspective, intelligence, emotions and the body through global cooperation.