Beautiful Islamic Calligraphy
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Islamic calligraphy 1
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Things are going bad to worse in war affected countries specially in Syria, Iraq and Afghanistan.
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The Rohingya people have been described as “among the world’s least wanted” and “one of the world’s most persecuted minorities.” They have been denied Burmese citizenship since the Burmese nationality law was enacted. They are not allowed to travel without official permission and were previously required to sign a commitment not to have more than two children, though the law was not strictly enforced. They are subjected to routine forced labour, typically a Rohingya man will have to give up one day a week to work on military or government projects, and one night for sentry duty. The Rohingya have also lost a lot of arable land, which has been confiscated by the military to give to Buddhist settlers from elsewhere in Burma.
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Education is the road that children follow to reach their full potential in life.
Yet many children in need around the world do not get a quality education where they can learn and develop. To advance learning, Save the Children supports education programs for children in the classroom and at home.
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The camp which is situated in the heart of the Syrian capital has become a major test for the conscience of world powers and humanitarian organizations.
The camp which has been under siege for the last three years by Assad regime forces is now the scene of one of the worst humanitarian crises in modern history.
Refugees are living without water, sanitation and medical facilities. Yet the United Nations and major world powers remain silent and are doing nothing to end the misery of innocent people.
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How many people have fled their homes?
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After allowing for loopholes throughout the summer, Hungary effectively disabled its physical border defenses with Austria on 19 August 1989 and, in September, more than 13,000 East German tourists escaped through Hungary to Austria. This set up a chain of events. The Hungarians prevented many more East Germans from crossing the border and returned them to Budapest. These East Germans flooded the West German embassy and refused to return to East Germany.
The East German government responded by disallowing any further travel to Hungary, but allowed those already there to return. This triggered a similar incident in neighboring Czechoslovakia. On this occasion, the East German authorities allowed them to leave, provided that they use a train that transited East Germany on the way. This was followed by mass demonstrations within East Germany itself. (See Monday demonstrations in East Germany.) The longtime leader of East Germany, Erich Honecker, resigned on 18 October 1989 and was replaced by Egon Krenz a few days later. Honecker had predicted in January of that year that the wall would stand for 50 or 100 more years if the conditions that had caused its construction did not change.
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High blood pressure (hypertension) can lead to and make worse many complications of diabetes, including diabetic eye disease and kidney disease. Most people with diabetes develop high blood pressure during their life.
Having diabetes makes high blood pressure and other heart and circulation problems more likely because diabetes damages arteries and makes them targets for hardening (atherosclerosis). Atherosclerosis can cause high blood pressure, which if not treated, can lead to blood vessel damage, stroke, heart failure, heart attack, or kidney failure.
Compared to people with normal blood pressure readings, men and women with hypertension more often have:
Coronary artery disease (heart disease)
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Peripheral vascular disease (hardening of the arteries in the legs and feet)
Heart failure
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Resuming on 143-4 and needing to bat out three sessions to force a draw, Australia, set a 603-run target, folded for 246 in their second innings after lunch on the fifth and final day in Abu Dhabi.
Steve Smith missed a fighting hundred by just three runs but added an invaluable 107 in a fifth-wicket stand with Mitchell Marsh, who fell after scoring 47 as the duo defied Pakistan for a major part of the morning session.
But Australia lost five wickets in quick succession after lunch and could not avoid a series defeat for the first time since losing 1-0 in Pakistan in 1994.
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Exploring the Mindfulness Understanding Its Benefits.pptx
Slide 1: Title: Exploring the Mindfulness: Understanding Its Benefits
Slide 2: Introduction to Mindfulness
Mindfulness, defined as the conscious, non-judgmental observation of the present moment, has deep roots in Buddhist meditation practice but has gained significant popularity in the Western world in recent years. In today's society, filled with distractions and constant stimuli, mindfulness offers a valuable tool for regaining inner peace and reconnecting with our true selves. By cultivating mindfulness, we can develop a heightened awareness of our thoughts, feelings, and surroundings, leading to a greater sense of clarity and presence in our daily lives.
Slide 3: Benefits of Mindfulness for Mental Well-being
Practicing mindfulness can help reduce stress and anxiety levels, improving overall quality of life.
Mindfulness increases awareness of our emotions and teaches us to manage them better, leading to improved mood.
Regular mindfulness practice can improve our ability to concentrate and focus our attention on the present moment.
Slide 4: Benefits of Mindfulness for Physical Health
Research has shown that practicing mindfulness can contribute to lowering blood pressure, which is beneficial for heart health.
Regular meditation and mindfulness practice can strengthen the immune system, aiding the body in fighting infections.
Mindfulness may help reduce the risk of chronic diseases such as type 2 diabetes and obesity by reducing stress and improving overall lifestyle habits.
Slide 5: Impact of Mindfulness on Relationships
Mindfulness can help us better understand others and improve communication, leading to healthier relationships.
By focusing on the present moment and being fully attentive, mindfulness helps build stronger and more authentic connections with others.
Mindfulness teaches us how to be present for others in difficult times, leading to increased compassion and understanding.
Slide 6: Mindfulness Techniques and Practices
Focusing on the breath and mindful breathing can be a simple way to enter a state of mindfulness.
Body scan meditation involves focusing on different parts of the body, paying attention to any sensations and feelings.
Practicing mindful walking and eating involves consciously focusing on each step or bite, with full attention to sensory experiences.
Slide 7: Incorporating Mindfulness into Daily Life
You can practice mindfulness in everyday activities such as washing dishes or taking a walk in the park.
Adding mindfulness practice to daily routines can help increase awareness and presence.
Mindfulness helps us become more aware of our needs and better manage our time, leading to balance and harmony in life.
Slide 8: Summary: Embracing Mindfulness for Full Living
Mindfulness can bring numerous benefits for physical and mental health.
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The camp which is situated in the heart of the Syrian capital has become a major test for the conscience of world powers and humanitarian organizations.
The camp which has been under siege for the last three years by Assad regime forces is now the scene of one of the worst humanitarian crises in modern history.
Refugees are living without water, sanitation and medical facilities. Yet the United Nations and major world powers remain silent and are doing nothing to end the misery of innocent people.
Only days ago, Assad regime forces stopped aid agencies who were trying to reach the camp. A regime which uses barrel bombs and targets civilian areas must be brought to justice in the International Criminal Court.
A perilous journey : The sad story of illegal immigrants
More than 700 migrants have lost their lives when their overcrowded boat capsized off Libya in a major tragedy this week. The Mediterranean Sea has become a vast watery graveyard for illegal migrants.
Italy accuses other countries of not doing enough to stop the flood of illegal immigrants. European Union (EU) countries seem to have decided not to take part in any rescue operations in the Mediterranean Sea to save the lives of illegal immigrants. EU fears that rescue operations will encourage more people to opt for the dangerous sea journey in search of a better life and future in its member countries.
Because of wars, poverty and political uncertainty, thousands of people in the Middle East and Africa are trying to reach Europe by sea. According to an estimate, 140,000 people have tried to reach Italy and other European countries this year alone. More than 3,500 people have lost their lives during the perilous sea journey to Europe.
The UN and the world community are not doing enough to stop the flow of illegal immigrants. Without solving the basic causes, we will not be able to stop illegal immigration.
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orth Carolina: A gunman shot dead three young Muslims near the University of North Carolina on Wednesday, riling Muslim activists who demanded that US state and federal authorities investigate the suspect for possible hate crimes.
Craig Stephen Hicks, 46, of Chapel Hill, was arrested and charged with three counts of first-degree murder, the Chapel Hill Police Department said in a statement on Wednesday.
On Facebook, Hicks’ profile picture reads “Atheists for Equality” and he frequently posted quotes critical of religion. On Jan. 20 he posted a photo of a .38-caliber revolver that he said was loaded and belonged to him.
“Yes, that is 1 pound 5.1 ounces for my loaded 38 revolver, its holster, and five extra rounds in a speedloader,” the post said.
Police identified the victims in the Tuesday evening shooting as dental student Deah Shaddy Barakat, 23; his wife Yusor Mohammad, 21, and her sister, Razan Mohammad Abu-Salha, 19.
We Love our Prophet Muhammad (PBUH)
Love for the Prophet Muhammad (PBUH) is a measure of one's iman (faith and inner conviction) and our iman is completed and perfected only when our love for the Prophet exceeds our love for everything else in this world, including our own lives.
Rising Poverty and Social Inequality in India
Poverty in India is widespread, and a variety of methods have been proposed to measure it. The official measure of Indian government, before 2005, was based on food security and it was defined from per capita expenditure for a person to consume enough calories and be able to pay for associated essentials to survive. Since 2005, Indian government adopted the Tendulkar methodology which moved away from calorie anchor to a basket of goods and used rural, urban and regional minimum expenditure per capita necessary to survive.
Syria - Hear the cries of the children
More than 1.6 million Syrian children are refugees, the United Nations says. An upsurge in fighting has complicated aid efforts and driven some families deeper into despair.
Here’s some background on the humanitarian needs in the fourth year of war in Syria.
How many people have fled their homes?
More than 6.5 million people are internally displaced (IDPs) within Syria, and 3.2 million have fled as refugees to neighboring countries.
Does the number of refugees show any sign of slowing?
No. On average, more than 100,000 Syrians register as refugees every month. Their main destinations are Jordan, Turkey, Lebanon, Egypt, and Iraq, though conflict in Iraq now discourages that option. The U.N. refugee agency anticipates 3.6 million registered refugees by the end of 2014.
When the Berlin Wall fell
After allowing for loopholes throughout the summer, Hungary effectively disabled its physical border defenses with Austria on 19 August 1989 and, in September, more than 13,000 East German tourists escaped through Hungary to Austria. This set up a chain of events. The Hungarians prevented many more East Germans from crossing the border and returned them to Budapest. These East Germans flooded the West German embassy and refused to return to East Germany.
The East German government responded by disallowing any further travel to Hungary, but allowed those already there to return. This triggered a similar incident in neighboring Czechoslovakia. On this occasion, the East German authorities allowed them to leave, provided that they use a train that transited East Germany on the way. This was followed by mass demonstrations within East Germany itself. (See Monday demonstrations in East Germany.) The longtime leader of East Germany, Erich Honecker, resigned on 18 October 1989 and was replaced by Egon Krenz a few days later. Honecker had predicted in January of that year that the wall would stand for 50 or 100 more years if the conditions that had caused its construction did not change.
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The damage to Gaza’s infrastructure from the current conflict is more severe than the destruction caused by either of the last two Gaza wars, according to the United Nations Relief and Works Agency (Unrwa) and other organizations with staff on the ground, like Oxfam and Human Rights Watch. The fighting has displaced about a fourth of Gaza’s population. Nearly 60,000 people have lost their homes, and the number of people taking shelter in Unrwa schools is nearly five times as many as in 2009. The cost to Gaza’s already fragile economy will be significant: the 2009 conflict caused losses estimated at $4 billion — almost three times the size of Gaza’s annual gross domestic product.
Preventing and Managing High Blood Pressure and Diabetes
High blood pressure (hypertension) can lead to and make worse many complications of diabetes, including diabetic eye disease and kidney disease. Most people with diabetes develop high blood pressure during their life.
Having diabetes makes high blood pressure and other heart and circulation problems more likely because diabetes damages arteries and makes them targets for hardening (atherosclerosis). Atherosclerosis can cause high blood pressure, which if not treated, can lead to blood vessel damage, stroke, heart failure, heart attack, or kidney failure.
Compared to people with normal blood pressure readings, men and women with hypertension more often have:
Coronary artery disease (heart disease)
Strokes
Peripheral vascular disease (hardening of the arteries in the legs and feet)
Heart failure
Do You Know about your Kidney?
The kidneys are bean-shaped organs that serve several essential regulatory roles in vertebrate animals. They remove excess organic molecules (e.g., glucose) from the blood, and it is by this action that their best-known function is performed: the removal of waste products of metabolism (e.g., urea, though 90% of this is reabsorbed along the nephron.) They are essential in the urinary system and also serve homeostatic functions such as the regulation of electrolytes, maintenance of acid–base balance, and regulation of blood pressure (via maintaining salt and water balance). They serve the body as a natural filter of the blood, and remove water soluble wastes, which are diverted to the urinary bladder. In producing urine, the kidneys excrete wastes such as urea and ammonium, and they are also responsible for the reabsorption of water, glucose, and amino acids. The kidneys also produce hormones including calcitriol, erythropoietin, and the enzyme renin, the latter of which indirectly acts on the kidney in negative feedback.
Pakistan's Historic Victory Against Australia
Pakistan sealed a historic first series victory over Australia in 20 years after completing a 356-run win in the second Test.
Resuming on 143-4 and needing to bat out three sessions to force a draw, Australia, set a 603-run target, folded for 246 in their second innings after lunch on the fifth and final day in Abu Dhabi.
Steve Smith missed a fighting hundred by just three runs but added an invaluable 107 in a fifth-wicket stand with Mitchell Marsh, who fell after scoring 47 as the duo defied Pakistan for a major part of the morning session.
But Australia lost five wickets in quick succession after lunch and could not avoid a series defeat for the first time since losing 1-0 in Pakistan in 1994.
Left-arm spinner Zulfiqar Babar was the pick of the Pakistani bowlers, claiming 5-120 while Yasir Shah took 3-44 as they demolished the tourists on a weary pitch at the Sheikh Zayed Stadium.
"It's really an honour for me to lead this side, the way everybody played," said Misbah-ul Haq, who equalled the most wins record by a Pakistani captain with 14. Imran Khan and Javed Miandad also won 14 Tests as captains.
"Every individual performed and I'm really happy about that. I can't describe my feeling.
"We were working really hard and playing good cricket but not winning, so it's really good."
Misbah, declared man of the match, set the world record for the fastest half-century and equalled the feat of fastest century in all Test cricket during his 101 not out on Sunday, capping a memorable Test match.
Girls' Education in Pakistan
Women's education in Pakistan is a fundamental right of every citizen, according to article thirty-seven of the Constitution of Pakistan, but gender discrepancies still exist in the educational sector. According to the 2011 Human Development Report of the United Nations Development Program, approximately twice as many males as females receive a secondary education in Pakistan, and public expenditures on education amount to only 2.7% of the GDP of the country.
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Slide 1: Title: Exploring the Mindfulness: Understanding Its Benefits
Slide 2: Introduction to Mindfulness
Mindfulness, defined as the conscious, non-judgmental observation of the present moment, has deep roots in Buddhist meditation practice but has gained significant popularity in the Western world in recent years. In today's society, filled with distractions and constant stimuli, mindfulness offers a valuable tool for regaining inner peace and reconnecting with our true selves. By cultivating mindfulness, we can develop a heightened awareness of our thoughts, feelings, and surroundings, leading to a greater sense of clarity and presence in our daily lives.
Slide 3: Benefits of Mindfulness for Mental Well-being
Practicing mindfulness can help reduce stress and anxiety levels, improving overall quality of life.
Mindfulness increases awareness of our emotions and teaches us to manage them better, leading to improved mood.
Regular mindfulness practice can improve our ability to concentrate and focus our attention on the present moment.
Slide 4: Benefits of Mindfulness for Physical Health
Research has shown that practicing mindfulness can contribute to lowering blood pressure, which is beneficial for heart health.
Regular meditation and mindfulness practice can strengthen the immune system, aiding the body in fighting infections.
Mindfulness may help reduce the risk of chronic diseases such as type 2 diabetes and obesity by reducing stress and improving overall lifestyle habits.
Slide 5: Impact of Mindfulness on Relationships
Mindfulness can help us better understand others and improve communication, leading to healthier relationships.
By focusing on the present moment and being fully attentive, mindfulness helps build stronger and more authentic connections with others.
Mindfulness teaches us how to be present for others in difficult times, leading to increased compassion and understanding.
Slide 6: Mindfulness Techniques and Practices
Focusing on the breath and mindful breathing can be a simple way to enter a state of mindfulness.
Body scan meditation involves focusing on different parts of the body, paying attention to any sensations and feelings.
Practicing mindful walking and eating involves consciously focusing on each step or bite, with full attention to sensory experiences.
Slide 7: Incorporating Mindfulness into Daily Life
You can practice mindfulness in everyday activities such as washing dishes or taking a walk in the park.
Adding mindfulness practice to daily routines can help increase awareness and presence.
Mindfulness helps us become more aware of our needs and better manage our time, leading to balance and harmony in life.
Slide 8: Summary: Embracing Mindfulness for Full Living
Mindfulness can bring numerous benefits for physical and mental health.
Regular mindfulness practice can help achieve a fuller and more satisfying life.
Mindfulness has the power to change our perspective and way of perceiving the world, leading to deeper se
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