This document provides instructions for basic and intermediate trampoline tricks to safely enhance exercise and fun. It recommends starting with the basic "landing on the back" trick by falling straight backwards and bouncing back up. An intermediate trick is landing on the knees after bouncing back up from the back landing. More advanced tricks include somersaults and flips, but only after gaining proficiency. Safety tips include warming up, having space, and keeping the head and neck in a natural position to prevent injury while bouncing.

1. Basic Trampoline Tricks
If you owna trampoline,youalreadyknow thatitisa greatway to getout of the house,andintothe
freshair.Did youalsoknowthat it’sbenefitingyourhealth?Jumpingupanddownona trampoline is
great forstrengthening the cardio-vascularsystemanditisalsoan excellentworkoutforalmostevery
muscle andorgan of the body.Exercisingonatrampoline canalsobe veryhelpful foradultsandchildren
because ithelpstoimprove reflexes,flexibility,balance andcoordination.
One way toenhance notonlythe fun aspectof the trampoline,butalsoincrease the healthbenefits,is
by puttinga little extraeffortintoyourjumpingbydoingsome tricks!There’slotof tricksthatcan done
on the trampoline,fromthe beginnerleveltothe advanced.Here’safew of thembeginningwithsome
basicsincludingadditional tipstoensure safetyandavoidinjury.
‘Landingonthe Back’is one of the first,basictrampoline tricksanybouncershouldlearnanditsvery
simple.Standmotionlessonthe trampoline withyourarmsat your sidesorevenwithyourhandsin
your frontpockets.Fall backwardsontothe trampoline,keepingyourbodystraightandyourheadup.
As yourback meetsthe trampoline,letyourheadmeetitnaturallytoo, don’tjerkortwistit.You will
bounce back upand thenyoucan do itagain,overand overuntil youachieve agood reboundingheight.
The more youpractice thistrick, the higheryouwill bounce backandforth!
Here’san intermediate trampoline trickyoucando once you’ve masterthe basicBack Landingtrick.
Beginthe same way,standingstraightandmotionless,witharmsat yoursidesorhands inyour pockets.
Fall straightback again,butwhenyoubounce back up,land onyour kneesinstead!The motion will keep
sendingyoubackand forthso youcan repeatthe trickas many timesasyouwant.
Some advancedtrampoline tricksinclude somersaultsandflips.Eitherof these canbe done backwards
or forwards,butyou shouldbe verycomfortable andconfident withyourbouncingabilitiesbefore
attemptingeitherof them.Once you’ve gotthe flipdown,youspice itupbyaddinga spinto it.
Before attemptinganytrick,ensure everyone’ssafety,includingyourown.Remembertolookaround
and see howmuchroom youhave.You will definitelywanttoavoida collisionwithanyotherjumpers
that are onthe trampoline withyou.Tofurtherpreventanymishaps,warmupfirstbydoingsome
simple bouncesandonce yougetgoing,remembertokeepyourheadandneckina natural position.
Thisway youdon’thurt yourself.
Have fun,be safe andkeeponbouncing!
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