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Ballet is classical dance form characterized by grace and
precision of movement involving elaborate formal
gestures, steps, and poses.
Students often begin ballet to develop grace, improve
posture, or to overcome weakness, injury or illness.
Ballet is a challenging discipline that develops
coordination, mental acuity, and an ear for music.
From an exercise standpoint, ballet’s many benefits
include muscular strengthening, the building of
cardiovascular stamina, and the potential to increase
flexibility.
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Other benefits include postural awareness and better
alignment.
The discipline and practice required in ballet promotes
organizational skills, concentration levels, commitment,
memorization, and self-expression.
Studying ballet challenges the mind and improves spatial
and kinesthetic awareness.
The constant application of putting steps together,
turning, changing levels, reversing and retrograding has
been proven to improve dyslexia and other learning
disabilities.
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