The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
1. AURKEZPENA: IBILBIDEA, NAHIAK ETA BEHARRAK
1. Egizu zeure buruaren aurkezpen txiki bat.
2. Nola ikasi duzu euskara: familian eta lagunartean, eskolan, euskaltegian,
Hizkuntz Eskolan…?
3. Idatziz edo ahoz moldatzen zara hobeto? Zertan zara abila? Zer duzu
hobetu beharra, zure ustez?
4. Zein harreman duzu euskara-azterketekin?