FULL ENJOY Call Girls In Gautam Nagar (Delhi) Call Us 9953056974
Atomic Habits.pptx about habits how to improve
1.
2. atomic
1. an extremely small amount of a thing; the
single irreducible unit of a larger system.
2. the source of immense energy or power.
habit
a routine or practice performed regularly; an
automatic response to a specific situation.
3. British Cycling nearly 100 years of mediocrity
No win at Tour de France – cycling’s biggest
race for 110 years
2003 Coach Dave Brailsford
Strategy of Aggregation of Marginal Gains –
searching for tiny improvements in
everything you do e.g. redesigning bikes to
make seats more comfortable
5 Tour de France victories in 6 years
4. we put pressure on ourselves to make some
earth-shattering improvement
1% better every day for one year. 1.01^365 =
37.78
5.
6. San Antonio Spurs, one of the most successful
teams in NBA history, have a quote hanging in
their locker room:
“When nothing seems to help, I go and look at a
stone-cutter hammering away at his rock,
perhaps a hundred times without as much as a
crack showing in it. Yet at the hundred and first
blow it will split in two, and I know it was not that
last blow that did it—but all that had gone
before.”
7. Lesson 1
Small habits make a big difference
It is so easy to overestimate the importance
of one defining moment and underestimate
the value of making small improvements on a
daily basis.
Focus on getting 1 percent better every day.
8. Lesson 2
Forget about setting goals. Focus on your
system instead.
Goals are about the results you want to
achieve. Systems are about the processes that
lead to those results.
Instead of focusing on dreams obsessively, it
is much better to focus on what habits you
need to create so that dreams will come true
slowly by themselves
9. Lesson 3
Build identity-based habits
Your current behaviours are simply a
reflection of your current identity. What you
do now is a mirror image of the type of
person you believe that you are (either
consciously or subconsciously).
To change your behaviour for good, you need
to start believing new things about yourself.
10. A person has a dream to write a book.
However the dream remains dream and never
leads to action
It would be much better for the person to
compose new tiny habits that would improve
their system to achieve the desired identity of
Author
The New Habit Is Very Simple: Start by writing
1 page on daily basis at a fixed time.
11. 1. Make It Obvious
Make the new habit as clear, measurable and
concrete as possible (Habit Implementation
Plan)
Mistake is when we want to start a new habit
which is abstract
e.g.
Starting tomorrow, I will read books
v/s
every night before going to bed, I will read
this book for 10 minutes
12. 2. Start Small
Take baby steps and simple actions
Starting a new habit with small scale encourages
us to genuinely do it.
Why? Because by nature most of us are lazy and
resist change. To fight the inertia, first action
should be small and simple
e.g. every night before going to bed, I will read
this book for 10 minutes
This smart at the beginning will slowly enlarge
due to effect of momentum.
13. 3. Do New Habit at the same hour/ point of
time
Habits that are done at the same hour will be
easier to stick in your daily behavior
e.g. every night before going to bed, I will
read this book for 10 minutes
14. 4. Attach New Habit to Past Habit
It is easy to follow new habits when they are
attached to existing habits
Existing habit acts as a reminder to new habit
e.g. every night before going to bed, I will
read this book for 10 minutes
15. Applying the same example, we can decide
that everyday, I will learn accounting
treatment of one new transaction and one
section of Income Tax.
By the end of training, we might have nothing
left to read
