The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise boosts blood flow, releases endorphins, and promotes changes in the brain which help enhance one's emotional well-being and mental clarity.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise boosts blood flow, releases endorphins, and promotes changes in the brain which help enhance one's emotional well-being and mental clarity.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
CERTIFICATO NR. 2007080_AA_065_100068 IL SISTEMA DI GESTIONE DELLA QUALITÀ DI
Università Popolare degli Studi Milano - Università di Diritto Internzionale
SEDE LEGALE E OPERATIVA: VIA SETTEMBRINI 33-20124 MILANO (MI)
CONFORME AI REQUISITI DELLA NORMA
EST CONFORME AUX EXIGENCES DE LA NORME
ISO 9001:2015 Settore/Secteur EA: 35
CERTIFICATO NR. 2007080_AA_065_100068 IL SISTEMA DI GESTIONE DELLA QUALITÀ DI
Università Popolare degli Studi Milano - Università di Diritto Internzionale
SEDE LEGALE E OPERATIVA: VIA SETTEMBRINI 33-20124 MILANO (MI)
CONFORME AI REQUISITI DELLA NORMA
EST CONFORME AUX EXIGENCES DE LA NORME
ISO 9001:2015 Settore/Secteur EA: 35
