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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.

Zero-hours contracts have more than doubled since 2012 with 583,000 UK workers now employed on zero-hours contracts. While the number has increased, the characteristics of zero-hours contract workers have remained largely the same, with most being younger, having intermediate qualifications, and working in health, hospitality or retail. Zero-hours contract workers are also less likely to be in a union, more likely to be underemployed, and earn less per hour even when controlling for age, industry and occupation. However, factors other than the contract type also influence pay differences between zero-hours and non-zero-hours workers.

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The document discusses the importance and power of using stories in fundraising. It notes that stories are more effective at engaging people than facts and statistics because of how the human brain processes narrative information. Some key points made include that effective stories have a passionate hero, an antagonist or conflict, create awareness of an issue, and show the result or impact. The document provides examples of different types of stories that can be used in fundraising, such as founder stories, donor stories, beneficiary stories, and legacy stories. It encourages organizations to find and share these types of stories in their fundraising efforts.

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