Ashtanga Yoga class Melbourne, Australia
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Ancient yoga texts have assured that the bandh causes destruction of old age and death. Observing this bandh gives peace and calmness to both, the heart and the mind. This in turn increases the lifetime of the student.
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Ashtanga Yoga class Melbourne, Australia
- 1. www.YogaSchoolOfIndia.com.au Call : 0410 1669 09 Ashtanga Yoga class Melbourne, Australia
- 2. www.YogaSchoolOfIndia.com.au Call : 0410 1669 09 *Origin - India *Founder --Sage Patanjali around 400BC *Authentic Ashatanga yoga Sutras --196 sanskrit lines or sutras. As the printing technology was not available at that time, this text has been transferred through generations by oral recitations (Shruti). *Meaning of Ashtanga - In Sanskrit "Ashta + anga" is Ashtanga. "Ashta" means Eight and "Anga" is limbs so it means Eight Limb path, ashtanga yoga is based on Yoga Philosophy of Patanjali. Eight Limbs of Ashtanga Yoga - (English translation of sanskrit words) 1.Yama (Principles) * Ahimsa - A principle of non-violence * Satya - A principle of Truthfulness * Asteya - A principle of non stealing * Brahmacharya - Continence / celibacy * Aparigah - A principle of non-hoarding or non possessiveness 2.Niyama (Personal Disciplines) * Shoucha - Purity * Santosh - Contentment * Tapa - Endurance * Swadhyaya- Self study * Eshwar Pranidhan- Dedication Ashtanga Yoga Origin and principles
- 3. www.YogaSchoolOfIndia.com.au Call : 0410 1669 09 3.Asana - (Yoga Postures / positions) A stable and comfortable posture which helps attain mental equilibrium. 4.Pranayama - (Yoga Breathing) Extension and control of breath. 5.Pratyahara - (Withdrawal of Senses) A mental preparation to increase the power of mind. 6.Dharana - (Concentration on Object) Concentration of mind on one object and its field. 7.Dhyan - (Meditation) With drawing mind from all external objects and Focusing it on one point and meditating on it. 8.Samadhi - (Salvation) State of Super bliss, joy and merging individual consciousness in to universal consciousness. Ashtanga Yoga Origin and principles
- 4. www.YogaSchoolOfIndia.com.au Call : 0410 1669 09 Thanks!Yoga Teacher: Samir Rane Mobile: 0410 166 909 | Email : info@yogaschoolofindia.com.au Locations: Yoga Studio Caulfield - St Aloysius Primary School Hall, Cromwell st, (Gate Entrance on Catherine street ) Caulfield 3161 Yoga Studio Carlton - Carlton Gardens Primary School, 215 Rathdowne street Carlton VIC 3053