Arms

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This outdoor circuit workout consists of 5 exercises - bench pushups, bench dips, plank rotations, grasshoppers with each leg, and supine pull-ups - that are done for 12 reps each in a circuit of 4 rounds to work the arms.

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INDICATIONS
Of each exercise one after the other.
4 ROUNDS 12 REPS

This document discusses the five senses - sight, hearing, smell, taste, and touch. It provides a brief overview of each sense, including what body part is used (eyes, ears, nose, tongue, skin) and what each sense allows us to do (see, hear, smell, taste, touch). It also includes short examples to demonstrate each sense, such as "I can see" for sight, "Can you hear me?" for hearing, and comments on smells, tastes, and touches. The document was written by Joelina Princess and Saira S. Carumba.

Emei

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Week 8 - Powerpoint Presentation

Shawn Mills

Shawn Mills gave his maiden speech as the newly elected member for Rockhampton, thanking his family and campaign workers. He pledged to work hard for Rockhampton and deliver for its residents on major issues like youth unemployment, youth crime, and public hospital parking. Mills described Rockhampton as made up of "The Forgotten People" who feel taken for granted by the major parties that have ignored the electorate despite Labor holding the seat continuously since 1950.

Plan de comunicación externa de un IES

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Este documento presenta un plan de comunicación externa para un instituto de educación secundaria que establece canales de comunicación entre la comunidad educativa a través de las TIC. El plan propone utilizar una página web, blogs, Twitter, correo electrónico y Dropbox/Google Drive para compartir información de manera abierta y privada con estudiantes, profesores, familias y la comunidad. Se designarán responsables para llevar a cabo actividades de formación, actualizar recursos y evaluar el plan.

2016 state fair catalog

kyffa

This document provides information for the Kentucky Association FFA (Future Farmers of America) exhibits at the state fair, including the board members and superintendents in charge, the amount of money offered for FFA exhibits, and the schedule of events. It also includes the general rules for FFA exhibits, divisions for corn and soybean exhibits, and the premium amounts offered for different placing in each corn and soybean class.

Post bascula en ingles

nevazquezanido

Bioimpedance scales measure body composition by sending a weak electrical current through the body and measuring resistance. They determine levels of lean mass (muscle), fat mass, bone mass, and other metrics like BMI and basal metabolic rate. To get an accurate reading, the scales should be used after fasting for 3-4 hours without exercise or caffeine, and removing any metal objects. The document compares specifications of popular bioimpedance scale models, noting what metrics they measure and additional features like Bluetooth/WiFi connectivity, memory capacity, and mobile app software.

Las básculas de bioimpedancia miden la composición corporal no invasivamente mediante la medición de la resistencia eléctrica de los tejidos del cuerpo. Miden la masa magra, grasa corporal, índice de masa corporal, masa ósea e índice metabólico basal. Se debe seguir un protocolo antes de usarlas, como ayunar y evitar ejercicio intenso, para obtener lecturas precisas. Existen diferentes modelos que ofrecen funciones adicionales como medir grasa visceral, porcentaje de grasa y masa muscular

My fitnesstal

nerea vazquez

MyFitnessPal is a new application created by Under Armour that helps users lose weight by recording their daily food intake. The app allows users to easily log their diet, view their progress in graphs, and track their goals. It also provides nutrition graphs and allows users to upload recipes and meals to the app for easy reference when traveling or eating outside the home. The app integrates with other devices to count daily steps and include physical activity in the user's plan.

My fitnesstal español

nerea vazquez

Sesión tren superior embarazadas nivel 3

nerea vazquez

Arm session pregnant level 2

nerea vazquez

This document provides an upper body workout session for pregnant women at a moderate level of intensity. The session uses an elastic band and mat and involves 6 exercises targeting the arms, back and chest. Each exercise is performed for 15 repetitions over 45 seconds with a 1 minute break between sets. Examples of exercises provided are pulling an elastic band while standing on one leg and pushing an elastic band from the chest while holding it around the back. The session concludes with static stretching of all muscles for 4 minutes.

Arms session pregnant level 3

nerea vazquez

This upper body workout for pregnant women consists of exercises using an elastic band and focuses on the arms, back, and chest. The session includes a warm up with smooth movements, followed by the main part with 6 exercises like pulling the elastic band while leaning forward and pushing the band from the chest. The session ends with static stretching. Rest periods of 1 minute are provided between each exercise series.

Sesión tren superior embarazadas nivel 2 (2).docx

nerea vazquez

Este documento proporciona una sesión de entrenamiento para embarazadas que se centra en el tren superior. La sesión incluye un calentamiento, parte principal y vuelta a la calma con estiramientos. La parte principal consta de 6 ejercicios realizados con gomas elásticas que trabajan los músculos de la espalda, pecho y brazos. Cada ejercicio se realiza en 3 series de 15 repeticiones con 45 segundos de descanso entre ellas. El documento aconseja consultar con un médico antes de realizar

Fitstar

nevazquezanido

FitStar es una aplicación de entrenamiento personal que ofrece sesiones de ejercicios, programas de entrenamiento y la opción de conectarse con amigos. Los usuarios crean un perfil indicando su nivel de forma física y completan una prueba de aptitud de 7 minutos. La aplicación incluye sesiones gratuitas y de pago, así como cuatro programas de entrenamiento, uno gratuito y tres disponibles sólo para usuarios premium. Los usuarios también pueden conectarse con amigos y ganar acceso premium gratuito por cada amigo que recomienden la

Fitstar en ingles

nevazquezanido

FitStar is a personal training application that receives many downloads per day. It first asks the user to select their fitness level and create a profile with email and password. The app then has the user complete a 7 minute physical fitness test with simple exercises. The main menu offers options for the user's profile, freestyle single sessions, connecting with friends who can provide free premium access, and premium programs including a free starter program. The app allows customizing notifications and sharing referral codes with friends.

Clue ingl.pptx

nevazquezanido

Clue esp.pptx

nevazquezanido

Cómo perder peso

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Este documento discute las dietas restrictivas para perder peso rápidamente versus una alimentación balanceada y saludable. Señala que las "dietas milagro" que prometen grandes resultados en poco tiempo no son recomendables porque son altas en grasas, bajas en proteínas y bajas en hidratos de carbono. En cambio, recomienda una dieta con el aporte adecuado de macronutrientes como hidratos de carbono, proteínas y grasas, así como el consumo frecuente y moderado de alimentos salud

Julie Eikoos Resume 2016

Julie Eikoos

Julie Eikoos is seeking a position where she can utilize her skills in multitasking, working efficiently, and providing support to a team. She has over 15 years of experience in administrative roles, including managing realtor relations and offices, underwriting assistance, data entry, and permitting and inspections administration for a city. Her experience includes working with various software programs and handling tasks such as processing paperwork, answering phones, scheduling, deposits, and reporting.

Raquel y omy trabajjo historia

Oumaima Adghir Ghailan

El comunismo es una teoría política y económica que promueve la propiedad común de los medios de producción y la distribución de los bienes según la necesidad de cada uno. Se basa en la idea de que todos los bienes deben ser propiedad de la comunidad en su conjunto, en lugar de propiedad privada de individuos. El objetivo final del comunismo es establecer una sociedad sin clases donde todos compartan por igual en el trabajo y en la riqueza.

JORNADA 10 LIGA MURO 2024BASQUETBOL1.pdf

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Arms

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