The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help boost feelings of calmness, happiness and focus.
Trying out the six hats model (de Bono) and deciding which one I feel most and least comfortable in. Assignment for A Crash Course on Creativity, Tina Seelig, Stanford University
Trying out the six hats model (de Bono) and deciding which one I feel most and least comfortable in. Assignment for A Crash Course on Creativity, Tina Seelig, Stanford University
