The document discusses the Marine Corps Targeting Cycle, which is a 4-step process used to inflict harm or influence the enemy. The 4 steps are: Decide (set priorities for intelligence collection and attack planning), Detect (identify specific target information), Deliver (execute the target attack and support the commander's plan), and Assess (assess operations progress and compare to initial vision). The document then explains how this same Targeting Cycle process can provide a framework for achieving fitness goals by setting goals, gathering information, taking committed action, and periodically assessing progress.