The document provides instructions for relieving stress at work. It recommends closing your door, checking that your boss isn't nearby, increasing the sound, and moving your body calmly up and down while singing "TITITA TITUTU TIIIPATITITUUU, TUTUTU TUTUTU TUTUTU TUTUTUUU TUTUTITITUUU, AHAHAH!!!" for at least 20 minutes. The document suggests sharing the song with other stressed friends.