This document contains announcements and information from Central Christian Church (Disciples of Christ) in Marshalltown, Iowa. It includes prayer requests, upcoming events like a regional assembly and women's retreat, and ways to get involved like volunteering for a soup kitchen. The church strives to share God's love and word with their congregation and community.
Exploring the Mindfulness Understanding Its Benefits.pptxMartaLoveguard
Slide 1: Title: Exploring the Mindfulness: Understanding Its Benefits
Slide 2: Introduction to Mindfulness
Mindfulness, defined as the conscious, non-judgmental observation of the present moment, has deep roots in Buddhist meditation practice but has gained significant popularity in the Western world in recent years. In today's society, filled with distractions and constant stimuli, mindfulness offers a valuable tool for regaining inner peace and reconnecting with our true selves. By cultivating mindfulness, we can develop a heightened awareness of our thoughts, feelings, and surroundings, leading to a greater sense of clarity and presence in our daily lives.
Slide 3: Benefits of Mindfulness for Mental Well-being
Practicing mindfulness can help reduce stress and anxiety levels, improving overall quality of life.
Mindfulness increases awareness of our emotions and teaches us to manage them better, leading to improved mood.
Regular mindfulness practice can improve our ability to concentrate and focus our attention on the present moment.
Slide 4: Benefits of Mindfulness for Physical Health
Research has shown that practicing mindfulness can contribute to lowering blood pressure, which is beneficial for heart health.
Regular meditation and mindfulness practice can strengthen the immune system, aiding the body in fighting infections.
Mindfulness may help reduce the risk of chronic diseases such as type 2 diabetes and obesity by reducing stress and improving overall lifestyle habits.
Slide 5: Impact of Mindfulness on Relationships
Mindfulness can help us better understand others and improve communication, leading to healthier relationships.
By focusing on the present moment and being fully attentive, mindfulness helps build stronger and more authentic connections with others.
Mindfulness teaches us how to be present for others in difficult times, leading to increased compassion and understanding.
Slide 6: Mindfulness Techniques and Practices
Focusing on the breath and mindful breathing can be a simple way to enter a state of mindfulness.
Body scan meditation involves focusing on different parts of the body, paying attention to any sensations and feelings.
Practicing mindful walking and eating involves consciously focusing on each step or bite, with full attention to sensory experiences.
Slide 7: Incorporating Mindfulness into Daily Life
You can practice mindfulness in everyday activities such as washing dishes or taking a walk in the park.
Adding mindfulness practice to daily routines can help increase awareness and presence.
Mindfulness helps us become more aware of our needs and better manage our time, leading to balance and harmony in life.
Slide 8: Summary: Embracing Mindfulness for Full Living
Mindfulness can bring numerous benefits for physical and mental health.
Regular mindfulness practice can help achieve a fuller and more satisfying life.
Mindfulness has the power to change our perspective and way of perceiving the world, leading to deeper se
In Jude 17-23 Jude shifts from piling up examples of false teachers from the Old Testament to a series of practical exhortations that flow from apostolic instruction. He preserves for us what may well have been part of the apostolic catechism for the first generation of Christ-followers. In these instructions Jude exhorts the believer to deal with 3 different groups of people: scoffers who are "devoid of the Spirit", believers who have come under the influence of scoffers and believers who are so entrenched in false teaching that they need rescue and pose some real spiritual risk for the rescuer. In all of this Jude emphasizes Jesus' call to rescue straying sheep, leaving the 99 safely behind and pursuing the 1.
HANUMAN STORIES: TIMELESS TEACHINGS FOR TODAY’S WORLDLearnyoga
Hanuman Stories: Timeless Teachings for Today’s World" delves into the inspiring tales of Hanuman, highlighting lessons of devotion, strength, and selfless service that resonate in modern life. These stories illustrate how Hanuman's unwavering faith and courage can guide us through challenges and foster resilience. Through these timeless narratives, readers can find profound wisdom to apply in their daily lives.
What Should be the Christian View of Anime?Joe Muraguri
We will learn what Anime is and see what a Christian should consider before watching anime movies? We will also learn a little bit of Shintoism religion and hentai (the craze of internet pornography today).
The Book of Joshua is the sixth book in the Hebrew Bible and the Old Testament, and is the first book of the Deuteronomistic history, the story of Israel from the conquest of Canaan to the Babylonian exile.
The Good News, newsletter for June 2024 is hereNoHo FUMC
Our monthly newsletter is available to read online. We hope you will join us each Sunday in person for our worship service. Make sure to subscribe and follow us on YouTube and social media.
The Chakra System in our body - A Portal to Interdimensional Consciousness.pptxBharat Technology
each chakra is studied in greater detail, several steps have been included to
strengthen your personal intention to open each chakra more fully. These are designed
to draw forth the highest benefit for your spiritual growth.
Lesson 9 - Resisting Temptation Along the Way.pptxCelso Napoleon
Lesson 9 - Resisting Temptation Along the Way
SBs – Sunday Bible School
Adult Bible Lessons 2nd quarter 2024 CPAD
MAGAZINE: THE CAREER THAT IS PROPOSED TO US: The Path of Salvation, Holiness and Perseverance to Reach Heaven
Commentator: Pastor Osiel Gomes
Presentation: Missionary Celso Napoleon
Renewed in Grace
The PBHP DYC ~ Reflections on The Dhamma (English).pptxOH TEIK BIN
A PowerPoint Presentation based on the Dhamma Reflections for the PBHP DYC for the years 1993 – 2012. To motivate and inspire DYC members to keep on practicing the Dhamma and to do the meritorious deed of Dhammaduta work.
The texts are in English.
For the Video with audio narration, comments and texts in English, please check out the Link:
https://www.youtube.com/watch?v=zF2g_43NEa0
The PBHP DYC ~ Reflections on The Dhamma (English).pptx
Announcements fro Week of August 22, 2010
1. Together we are attempting to look through God’s lens to see creation, to express God’s all-inclusive, saving love in the world.
2. Christian Church (Disciples of Christ) “We are Disciples of Christ, a movement for wholeness in a fragmented world. As part of the one body of Christ, we welcome all to the Lord's Table as God has welcomed us.” www.disciples.org
3. Christian Church In the Upper Midwest “We are Disciples together sharing in the fullness of God’s table for the blessing of all.” www.uppermidwestcc.org
4. Central Christian Church (Disciples of Christ) “We strive to continually dedicate our lives to receive and share God’s love and word with this congregation, the community in which we live and God’s world.” www.centraldoc.org
6. We offer prayers for… Prayers Virginia Hall Cathy Hickok Ruth Himes Walter Judge Vi Richardson Andrea Stone John Niemantsverdriet(Carolyn Bauer’s brother) Elna Saunders Muriel Willhelmi
7. We offer prayers for… Cedar Christian Church~ Cedar Rapids, IA First Christian Church ~ Iowa Falls, IA From the Regional Prayer Calendar www.uppermidwestcc.com
8. Do you have a prayer request? Names will be printed in bulletin and on screens only with permission by those for whom prayers have been requested. Leave written requests in the offering plate or church office Call the office at 753-3129 or email chalice@centraldoc.org
10. FOOD BOX SUNDAY SECOND SUNDAY Please bring food items and place in the grocery cart.
11. Our Soup Kitchen Dates for 2010 March 13 May 8 July 10 September 11 November 13 To volunteer, contact Lois Anderson 752-3268.
12. Welcoming the World Home! Youth for Understanding Program Needs Host Families for 2010-11 Information in Gathering Area
13. Care Initiatives Hospice Volunteers needed Contact: 877-577-2888 Located at Southridge Nursing & Rehab
14. Comfort Quilters Every 3rd Thursday of the Month 9:00 am to Noon All are welcome to help. Contact: Sarah Sade
15. Women’s Fall Retreat October 1 – 3 Paynesville, MN “Sanctuary in the Stories” with storyteller, Marty Stuessy and chaplain, Deb Lewis Registration forms now available in the church office.
16. Serving Seniors Over the Age of 65 New ministry starting in fall “Seniors Helping Seniors” Look for more information in the coming weeks!
17. School for Congregational Learners August 28 West Des Moines Christian Church “Living in the Hyphen” Jose Morales, keynoter To register: Info in the Gathering Area
18. October 9! ALL FREE!!! Disciples Network Regional Assembly Christian Conference Center in Newton Let’s take a huge group from Central! Food booths Workshops & demonstrations Horse-drawn wagon rides Tours of the Conference Center Outdoor games for all ages Live music (our own Beyond Belief will be there!) Team Competitions Worship in the Outdoor Chapel
19. Fellowship Time Hosts Wanted Sign up in the Gathering Area. Provide snacks and/or drinks for 100 (coffee is available) – something simple. Ask your group, committee, class or friends to join you in offering this simple ministry of hospitality following worship. Serving Fair Trade Equal Exchange Coffee
20. Free Trade Equal Exchange Coffee & Tea For Sale Contact the Church Office for ordering.
21. Recycle Your Bulletin *If you take a bulletin and don’t wish to keep it, please place it and other papers in a recycle bin by the doors. *Help us reduce paper use and waste. Please take a bulletin only if you use one. Sponsored by the Middle School & High School classes
22. The Library Books and DVDs and periodicals. Free internet access. Delivery to homebound members. On the lower level off Fellowship Hall.
23. The current newsletter is now available online at www.centraldoc.org. The August newsletter is online.
24. Serving and Saving Tips ☼ Buy products in reduced packaging ☼ Use rechargeable batteries ☼ Eat seasonal foods ☼ Use green cleaners
25. Please fill out the attendance information In one of the black books in your row. Thank you!
26. Central Christian Church (Disciples of Christ) Phone: 641-753-3129 Email: chalice@centraldoc.org Website: www.centraldoc.org
27. Central Christian Church (Disciples of Christ) 300 West Main Street Marshalltown, IA 50158 Office open Monday – Thursday 8:30 a.m. – 4:30 p.m. Pastor Rev. Gail Thiessen Minister in Music & Worship Rev. Janet Lott Organist/Pianist Colette Benge Choir Director Chris Thiessen Office Denise Juel Office Susan Duncan Custodian Ken Fiscus Board Chair Dee Kilmer