The document contains schedules for over 200 train routes across India, including intercity expresses and mail/express trains connecting major cities like Mumbai, Delhi, Chennai, Lucknow, and others. Train names, numbers, origin and destination stations, and departure/arrival times are provided. The routes span long distance routes across multiple states as well as local routes within the same region.
The document contains a list of over 100 train names, their source and destination stations, and departure/arrival times. It includes long distance as well as local trains across India. Some of the major routes listed are Mumbai-Pune, Mumbai-Madgaon, Mumbai-Latur, Chennai-Bangalore, and Delhi-Muzaffarpur. Departure and arrival times range from early morning to late night.
1. The document contains train schedules with details like train name, source station, departure time, and destination station.
2. There are over 100 train entries listed with details for daily passenger trains running on Indian Railways.
3. The trains connect major cities and stations across India, with routes spanning Mumbai, Delhi, Chennai, Kolkata, and other cities.
The document contains details of over 100 train routes in India, including train names, source and destination stations, and departure/arrival times. The trains connect major cities like Mumbai, Delhi, Chennai, Kolkata, and others. Key long distance routes include those connecting Mumbai to cities like Pune, Hyderabad, Bangalore, Trivandrum, and others.
The document contains details of over 100 train routes in India, including train names, source and destination stations, and departure/arrival times. The trains connect major cities like Mumbai, Delhi, Chennai, Kolkata, and others. Key long distance routes include those connecting Mumbai to cities like Pune, Vadodara, Surat, Jaipur, and destinations in South India like Bengaluru, Chennai, Trivandrum.
This student conducted an experiment to determine how the amount of liver affects the rate of reaction between catalase in liver and hydrogen peroxide. They hypothesized that increasing the amount of liver from 3g to 9g to 15g would increase the amount of oxygen produced over time, as there would be more catalase available to react. The results showed a clear increase from 3g to 9g liver, but only a small further increase from 9g to 15g liver. However, the data was not entirely reliable as attaching the gas collection tube introduced a variable amount of additional oxygen each trial. Overall, the hypothesis was partially supported but the experiment had some limitations.
La Unión Europea ha acordado un paquete de sanciones contra Rusia por su invasión de Ucrania. Las sanciones incluyen restricciones a las importaciones de productos rusos de alta tecnología y a las exportaciones de bienes de lujo a Rusia. Además, se congelarán los activos de varios oligarcas rusos y se prohibirá el acceso de los bancos rusos a los mercados financieros de la UE.
The document contains a list of over 100 train names, their source and destination stations, and departure/arrival times. It includes long distance as well as local trains across India. Some of the major routes listed are Mumbai-Pune, Mumbai-Madgaon, Mumbai-Latur, Chennai-Bangalore, and Delhi-Muzaffarpur. Departure and arrival times range from early morning to late night.
1. The document contains train schedules with details like train name, source station, departure time, and destination station.
2. There are over 100 train entries listed with details for daily passenger trains running on Indian Railways.
3. The trains connect major cities and stations across India, with routes spanning Mumbai, Delhi, Chennai, Kolkata, and other cities.
The document contains details of over 100 train routes in India, including train names, source and destination stations, and departure/arrival times. The trains connect major cities like Mumbai, Delhi, Chennai, Kolkata, and others. Key long distance routes include those connecting Mumbai to cities like Pune, Hyderabad, Bangalore, Trivandrum, and others.
The document contains details of over 100 train routes in India, including train names, source and destination stations, and departure/arrival times. The trains connect major cities like Mumbai, Delhi, Chennai, Kolkata, and others. Key long distance routes include those connecting Mumbai to cities like Pune, Vadodara, Surat, Jaipur, and destinations in South India like Bengaluru, Chennai, Trivandrum.
This student conducted an experiment to determine how the amount of liver affects the rate of reaction between catalase in liver and hydrogen peroxide. They hypothesized that increasing the amount of liver from 3g to 9g to 15g would increase the amount of oxygen produced over time, as there would be more catalase available to react. The results showed a clear increase from 3g to 9g liver, but only a small further increase from 9g to 15g liver. However, the data was not entirely reliable as attaching the gas collection tube introduced a variable amount of additional oxygen each trial. Overall, the hypothesis was partially supported but the experiment had some limitations.
La Unión Europea ha acordado un paquete de sanciones contra Rusia por su invasión de Ucrania. Las sanciones incluyen restricciones a las importaciones de productos rusos de alta tecnología y a las exportaciones de bienes de lujo a Rusia. Además, se congelarán los activos de varios oligarcas rusos y se prohibirá el acceso de los bancos rusos a los mercados financieros de la UE.
Este documento habla sobre la importancia de apreciar a los seres queridos y expresarles el amor mientras estén presentes. Usa la metáfora de una pequeña ave que lanza gotas de agor para apagar un gran incendio en el bosque, aunque sabe que no puede apagarlo sola, para enseñar que cada acto de amor, por pequeño que sea, puede mejorar la vida de los demás. Alienta a las personas a no subestimar sus acciones de amor y a expresar su aprecio a los demás.
Uniglobe Air Travel Bureau presented to Durr India on providing strategic travel consulting and innovative technology services. They are a global travel management company with over 700 associate locations worldwide and experience since 1962. Their presentation outlined travel consulting services including offshore management, cost reduction programs, and 24/7 emergency support. They also described innovative technology solutions like a quality manager, communicator, and tracker to improve travel processes.
Verhuurbrochure De Nieuwe Heikant - fase 1WonenBreburg
Met alle voorzieningen op het gebied van wonen: ruimte, rust en comfort. Het nieuwe Wagnerplein wordt een bruisend hart, met een compleet winkelcentrum, woonzorgcentrum en sportcentrum. U loopt zo, recht vanuit uw woning, op uw gemak het plein op. U haalt ’s ochtends in alle rust uw krant, een vers brood of croissantjes en geniet hiervan in de rust en privacy van uw eigen woning. De speciale louvreluiken geven uw woning een gezellige, mediterrane uitstraling. Alle appartementen en algemene ruimtes zijn toegankelijk voor rolstoelen en rollators en geschikt voor het verlenen van zorg. De Wever is in het gebouw aanwezig en indien gewenst beschikbaar als zorgverlener.
Africa is a diverse continent with varied landscapes ranging from coastlines to mountains to deserts. While development challenges exist across much of Africa, the continent is also experiencing rapid economic growth and many nations have become more politically stable in recent decades. Overall, Africa shows great potential and promise for continued improvement and prosperity.
A young camel asks his mother why camels have certain features, and she explains that their humps store water, their legs allow them to walk well in deserts, and their long eyelashes protect their eyes from sand and wind. The son then asks what they are doing in the zoo, realizing camels are meant for deserts, not zoos.
The document discusses views on aging and growing old. It states that while old age is difficult for some, it can also be a happy time of harvest for those who are wise and optimistic. It notes that continuing to be amazed can delay growing old, and that how one responds between the ages of 16 to 25 shapes their entire life. Finally, it suggests that it is through growing old that one learns to stay young, and the one benefit of aging is that one is always younger than they will ever be again.
The document discusses the White Pass-Yukon Railway that runs between Whitehorse, Yukon and Skagway, Alaska. It is described as a fantastic sight to see in person, connecting two locations with amazing scenery along the route. The railway provides beautiful views for travelers going between Whitehorse and Skagway.
The document provides brief biographical details and fun facts about the aging of various celebrities from the mid 20th century to the early 21st century, including their years of birth, peak fame, and sometimes death. Details include Suzi Quatro's early career in the 1970s, Sean Connery representing Scotland in bodybuilding in the 1950s, Paul Newman's racing career, and facts about Elizabeth Taylor, Keith Richards, Nancy Sinatra, Clint Eastwood, Tina Turner, Michael Jackson, Queen Elizabeth II, Goldie Hawn, Arnold Schwarzenegger, Sylvester Stallone, Danny DeVito, Margaret Thatcher, Mary Tyler Moore, Lynda Carter, Roger Moore, Tom Jones, Soph
Bij de huurders van WonenBreburg valt 3 keer per jaar het bewonersblad Venster op de deurmat. Hierin lezen de huurders wat er in hun stad en hun wijk zoal gebeurd. Daarnaast vinden zij er regelmatig tips en nieuwtjes over wonen in het algemeen.
Bij de huurders van WonenBreburg valt 3 keer per jaar het bewonersblad Venster op de deurmat. Hierin lezen de huurders wat er in hun stad en hun wijk zoal gebeurd. Daarnaast vinden zij er regelmatig tips en nieuwtjes over wonen in het algemeen.
Open dataOpen Data Evolution & Business Incubation 2011-2013 Amsterdam. Worl...Katalin Gallyas
This document discusses open data and its benefits for fueling innovation in economies and societies. It provides examples of how open data initiatives in Amsterdam led to the creation of civic applications and startups. Open data programs require an evolution that includes making more data available, linking data, providing APIs, and supporting business incubation and city challenges to encourage civic applications that address urban problems.
A female student committed suicide by jumping from the roof of her dormitory head-first in the 1990s. Afterwards, residents heard repetitive splatting sounds moving down the hall towards the deceased student's room, where a disembodied voice would ask "Is anyone in there?". These events continued for weeks. Later, a janitor cleaning the empty dormitory alone heard the same sounds approach and a voice spoke to her from within the sealed room. When she looked under the door, she saw two bloody eyes staring back at her.
Este documento habla sobre la importancia de apreciar a los seres queridos y expresarles el amor mientras estén presentes. Usa la metáfora de una pequeña ave que lanza gotas de agor para apagar un gran incendio en el bosque, aunque sabe que no puede apagarlo sola, para enseñar que cada acto de amor, por pequeño que sea, puede mejorar la vida de los demás. Alienta a las personas a no subestimar sus acciones de amor y a expresar su aprecio a los demás.
Uniglobe Air Travel Bureau presented to Durr India on providing strategic travel consulting and innovative technology services. They are a global travel management company with over 700 associate locations worldwide and experience since 1962. Their presentation outlined travel consulting services including offshore management, cost reduction programs, and 24/7 emergency support. They also described innovative technology solutions like a quality manager, communicator, and tracker to improve travel processes.
Verhuurbrochure De Nieuwe Heikant - fase 1WonenBreburg
Met alle voorzieningen op het gebied van wonen: ruimte, rust en comfort. Het nieuwe Wagnerplein wordt een bruisend hart, met een compleet winkelcentrum, woonzorgcentrum en sportcentrum. U loopt zo, recht vanuit uw woning, op uw gemak het plein op. U haalt ’s ochtends in alle rust uw krant, een vers brood of croissantjes en geniet hiervan in de rust en privacy van uw eigen woning. De speciale louvreluiken geven uw woning een gezellige, mediterrane uitstraling. Alle appartementen en algemene ruimtes zijn toegankelijk voor rolstoelen en rollators en geschikt voor het verlenen van zorg. De Wever is in het gebouw aanwezig en indien gewenst beschikbaar als zorgverlener.
Africa is a diverse continent with varied landscapes ranging from coastlines to mountains to deserts. While development challenges exist across much of Africa, the continent is also experiencing rapid economic growth and many nations have become more politically stable in recent decades. Overall, Africa shows great potential and promise for continued improvement and prosperity.
A young camel asks his mother why camels have certain features, and she explains that their humps store water, their legs allow them to walk well in deserts, and their long eyelashes protect their eyes from sand and wind. The son then asks what they are doing in the zoo, realizing camels are meant for deserts, not zoos.
The document discusses views on aging and growing old. It states that while old age is difficult for some, it can also be a happy time of harvest for those who are wise and optimistic. It notes that continuing to be amazed can delay growing old, and that how one responds between the ages of 16 to 25 shapes their entire life. Finally, it suggests that it is through growing old that one learns to stay young, and the one benefit of aging is that one is always younger than they will ever be again.
The document discusses the White Pass-Yukon Railway that runs between Whitehorse, Yukon and Skagway, Alaska. It is described as a fantastic sight to see in person, connecting two locations with amazing scenery along the route. The railway provides beautiful views for travelers going between Whitehorse and Skagway.
The document provides brief biographical details and fun facts about the aging of various celebrities from the mid 20th century to the early 21st century, including their years of birth, peak fame, and sometimes death. Details include Suzi Quatro's early career in the 1970s, Sean Connery representing Scotland in bodybuilding in the 1950s, Paul Newman's racing career, and facts about Elizabeth Taylor, Keith Richards, Nancy Sinatra, Clint Eastwood, Tina Turner, Michael Jackson, Queen Elizabeth II, Goldie Hawn, Arnold Schwarzenegger, Sylvester Stallone, Danny DeVito, Margaret Thatcher, Mary Tyler Moore, Lynda Carter, Roger Moore, Tom Jones, Soph
Bij de huurders van WonenBreburg valt 3 keer per jaar het bewonersblad Venster op de deurmat. Hierin lezen de huurders wat er in hun stad en hun wijk zoal gebeurd. Daarnaast vinden zij er regelmatig tips en nieuwtjes over wonen in het algemeen.
Bij de huurders van WonenBreburg valt 3 keer per jaar het bewonersblad Venster op de deurmat. Hierin lezen de huurders wat er in hun stad en hun wijk zoal gebeurd. Daarnaast vinden zij er regelmatig tips en nieuwtjes over wonen in het algemeen.
Open dataOpen Data Evolution & Business Incubation 2011-2013 Amsterdam. Worl...Katalin Gallyas
This document discusses open data and its benefits for fueling innovation in economies and societies. It provides examples of how open data initiatives in Amsterdam led to the creation of civic applications and startups. Open data programs require an evolution that includes making more data available, linking data, providing APIs, and supporting business incubation and city challenges to encourage civic applications that address urban problems.
A female student committed suicide by jumping from the roof of her dormitory head-first in the 1990s. Afterwards, residents heard repetitive splatting sounds moving down the hall towards the deceased student's room, where a disembodied voice would ask "Is anyone in there?". These events continued for weeks. Later, a janitor cleaning the empty dormitory alone heard the same sounds approach and a voice spoke to her from within the sealed room. When she looked under the door, she saw two bloody eyes staring back at her.
1. Length Power Dynamic Viscosity Heat Flux
þÿft 5.7 þÿhp 1800 þÿlb / ft3
þÿcentipoise 1 þÿBtu / hr . ft2 1
þÿin 68.4 þÿton (refrig.) 381.67 þÿlb / ft . sec 0 þÿwatt / m2 3.15
Volume Energy Kinematic Viscosity Specific Energy
þÿbbl 1 þÿBtu 13650 þÿcentistoke 1 þÿBtu / lb 1
þÿgal (US) 42 þÿkW . hr 4 þÿm2 / sec 0 þÿjoule / kg 2326
Molar Flowrate Mass Mass Flowrate Specific Heat
þÿlb-mol / hr 1 þÿgr 67 þÿlb / hr 1 þÿBtu / lb . F 1
þÿMscf / hr 0.38 þÿoz 2.36 þÿkg / min 0.01 þÿjoule / kg . C 4186.8
Volumetric Flowrate Density Heat Transfer Coefficient
þÿm 3 / hr 490 þÿlb / ft3 67 þÿBtu / hr . ft2 . F 1
þÿft 3 / min 288.4 þÿSG (liquid) 1.07 þÿwatt / cm2 . C 0
Pressure Area Thermal Conductivity
þÿpsi 14.7 þÿm2 6000 þÿBtu / hr . ft . F 1 PROCESS ENGINEERING TOOLKIT
þÿkg / cm2 1.03 þÿft2 64583.46 þÿwatt / cm . C 0.02 PROCESS & CONTROL SYSTEMS DEPT.
UPSTREAM PROCESS ENGINEERING
UNIT CONVERSION PROGRAM
2. Enter your DOB 14TH JUNE 1960
MM-DD-YYYY
Age in years 111.04
Age in months 1332
Age in days 40529
Age in hours 972684
Age in minutes 58361055
Age in seconds 3501663288
Age in Milli seconds 350166328849
Age in weeks 283700
You born on Saturday
3. DECEMBER
* Loyal and generous
* Patriotic
* Active in games and interactions
* Impatient and hasty
* Ambitious
* Influential in organizations
* Fun to be with
* Loves to socialize
* Loves praises
* Loves attention
* Loves to be loved
* Honest and trustworthy
* Not pretending
* Short tempered
* Changing personality
* Not egoistic
* Takes high pride in oneself
* Hates restrictions
* Loves to joke
* Good sense of humor
* Logic
10. 2588 Jammu Gkp Exp Jammu Tawi 22:45 Gorakhpur Jn
2589 Gkp Sc Express Gorakhpur Jn 6:30 Secunderabad Jn
2590 Gorakhpur Exp Secunderabad Jn 8:10 Gorakhpur Jn
2591 Gkp Sbc Express Gorakhpur Jn 6:30 Bangalore Cy Jn
2592 Gorakhpur Exp Bangalore Cy Jn 16:40 Gorakhpur Jn
2601 Mangalore Mail Chennai Central 20:15 Mangalore
2602 Chennai Mail Mangalore 13:15 Chennai Central
2603 Hwh Mas Mail Howrah Jn 23:30 Chennai Central
2604 Howrah Mail Chennai Central 23:35 Howrah Jn
2605 Pallavan Exp Chennai Egmore 15:30 Tiruchchirapali
2606 Pallavan Exp Tiruchchirapali 6:30 Chennai Egmore
2607 Lalbagh Express Chennai Central 15:30 Bangalore Cy Jn
2608 Lalbagh Exp Bangalore Cy Jn 6:30 Chennai Central
2609 Bangalore Exp Chennai Central 13:15 Bangalore Cy Jn
2610 Chennai Express Bangalore Cy Jn 8:15 Chennai Central
2613 Tippu Express Mysore Jn 11:00 Bangalore Cy Jn
2614 Tippu Express Bangalore Cy Jn 14:15 Mysore Jn
2615 Grand Trunk Exp Chennai Central 19:15 New Delhi
2616 G T Express New Delhi 18:40 Chennai Central
2618 Mngla Lksdp Exp H Nizamuddin 9:20 Eranakulam Jn
2619 Matsyagandha Exp Lokmanyatilak T 14:05 Mangalore
2620 Matsyaganda Exp Mangalore 14:40 Lokmanyatilak T
2621 Tamil Nadu Exp Chennai Central 22:00 New Delhi
2622 Tamil Nadu Exp New Delhi 22:30 Chennai Central
2623 Trivandrum Mail Chennai Central 20:00 Trivandrum Cntl
2624 Chennai Mail Trivandrum Cntl 14:30 Chennai Central
2625 Kerala Express Trivandrum Cntl 11:30 New Delhi
2626 Kerala Express New Delhi 11:30 Trivandrum Cntl
2627 Karnataka Exp Bangalore Cy Jn 19:20 New Delhi
2628 Karnataka Exp New Delhi 21:15 Bangalore Cy Jn
2630 Ypr S Krnti Exp H Nizamuddin 8:55 Yesvantpur Jn
2631 Nellai Express Chennai Egmore 21:00 Tirunelveli
2632 Nellai Express Tirunelveli 18:30 Chennai Egmore
2633 Kanyakumari Exp Chennai Egmore 17:25 Kanyakumari
2634 Kanyakumari Exp Kanyakumari 17:15 Chennai Egmore
2635 Vaigai Exp Chennai Egmore 12:25 Madurai Jn
2636 Vaigai Exp Madurai Jn 6:45 Chennai Egmore
2637 Pandian Exp Chennai Egmore 21:30 Madurai Jn
2638 Pandian Exp Madurai Jn 20:45 Chennai Egmore
2639 Brindavan Exp Chennai Central 7:15 Bangalore Cy Jn
2640 Brindavan Exp Bangalore Cy Jn 14:30 Chennai Central
2641 Tirukkural Exp Kanyakumari 19:15 H Nizamuddin
2642 Thirukkural Exp H Nizamuddin 6:00 Kanyakumari
2643 Nizamuddin Exp Trivandrum Cntl 14:15 H Nizamuddin
2645 Nizamuddin Exp Eranakulam Jn 18:40 H Nizamuddin
2646 Ers Millenum Exp H Nizamuddin 6:00 Eranakulam Jn
2647 Kongu Express Coimbatore Jn 15:15 H Nizamuddin
2648 Kongu Express H Nizamuddin 8:45 Coimbatore Jn
2650 Ktk Smprk K Exp H Nizamuddin 6:45 Yesvantpur Jn
2655 Navjeevan Exp Ahmedabad Jn 6:30 Chennai Central
2656 Navajivan Exp Chennai Central 9:35 Ahmedabad Jn
2657 Bangalore Mail Chennai Central 23:15 Bangalore Cy Jn
2658 Chennai Mail Bangalore Cy Jn 22:45 Chennai Central
11. 2659 Gurudev Express Nagarcoil Jn 14:35 Howrah Jn
2660 Gurudev Express Howrah Jn 23:15 Nagarcoil Jn
2661 Tenkasi Express Chennai Egmore 20:00 Tenkasi Jn
2662 Tsi Chennai Exp Tenkasi Jn 19:00 Chennai Egmore
2663 Hwh Tpj Express Howrah Jn 16:05 Tiruchchirapali
2664 Howrah Express Tiruchchirapali 16:00 Howrah Jn
2665 Kannyakumari Exp Howrah Jn 16:05 Kanyakumari
2666 Cape Howrah Exp Kanyakumari 7:50 Howrah Jn
2667 Nagercoil Exp Chennai Egmore 19:00 Nagarcoil Jn
2668 Chennai Exp Nagarcoil Jn 19:40 Chennai Egmore
2669 Gangakaveri Exp Chennai Central 17:30 Chhapra
2670 Gangakaveri Exp Varanasi Jn 20:25 Chennai Central
2671 Nilagiri Exp Chennai Central 21:00 Metupalaiyam
2672 Nilagiri Exp Metupalaiyam 19:45 Chennai Central
2673 Cheran Express Chennai Central 22:10 Coimbatore Jn
2674 Cheran Express Coimbatore Jn 22:15 Chennai Central
2675 Kovai Express Chennai Central 6:15 Coimbatore Jn
2676 Kovai Exp Coimbatore Jn 13:40 Chennai Central
2677 Coimbatore Exp Bangalore Cy Jn 6:15 Coimbatore Jn
2678 Bangalore Exp Coimbatore Jn 14:25 Bangalore Cy Jn
2679 Coimbatore Exp Chennai Central 14:30 Coimbatore Jn
2680 Chennai Express Coimbatore Jn 6:30 Chennai Central
2681 Coimbatore Exp Chennai Central 22:20 Coimbatore Jn
2682 Chennai Exp Coimbatore Jn 23:30 Chennai Central
2683 Bangalore Sf Exp Eranakulam Jn 17:00 Bangalore Cy Jn
2684 Ernakulam Sf Exp Bangalore Cy Jn 17:15 Eranakulam Jn
2685 Mangalore Exp Chennai Central 17:00 Mangalore
2686 Chennai Exp Mangalore 16:00 Chennai Central
2687 Dehradun Exp Chennai Central 9:10 Dehradun
2688 Ddn Mas Exp Dehradun 7:15 Chennai Central
2688A Ddn Cdg Mas Exp Chandigarh 7:35 Chennai Central
2689 Nagercoil Exp Chennai Central 18:05 Nagarcoil Jn
2690 Ncj Chennai Exp Nagarcoil Jn 19:40 Chennai Central
2691 Bangalore Exp Chennai Central 23:30 Bangalore Cy Jn
2692 Chennai Express Bangalore Cy Jn 23:00 Chennai Central
2693 Pearl City Exp Chennai Egmore 18:30 Tuticorin
2694 Pearl City Exp Tuticorin 19:45 Chennai Egmore
2695 Trivandrum Exp Chennai Central 16:15 Trivandrum Cntl
2696 Tvc Chennai Exp Trivandrum Cntl 17:15 Chennai Central
2697 Trivandrum Exp Chennai Central 16:00 Trivandrum Cntl
2698 Tvc Chennai Exp Trivandrum Cntl 20:00 Chennai Central
2701 Husainsagar Exp Mumbai Cst 21:50 Hyderabad Decan
2702 Hussainsagar Exp Hyderabad Decan 14:45 Mumbai Cst
2703 Falaknuma Exp Howrah Jn 7:20 Secunderabad Jn
2704 Falaknuma Exp Secunderabad Jn 16:00 Howrah Jn
2705 Bza Sc Exp Vijayawada Jn 16:00 Secunderabad Jn
2706 Sc Bza Exp Secunderabad Jn 7:40 Vijayawada Jn
2709 Simhapuri Exp Gudur Jn 21:00 Secunderabad Jn
2710 Simhapuri Exp Secunderabad Jn 21:30 Gudur Jn
2711 Pinakini Exp Vijayawada Jn 6:00 Chennai Central
2712 Pinakini Exp Chennai Central 14:00 Vijayawada Jn
2713 Satavahana Exp Vijayawada Jn 6:10 Secunderabad Jn
2714 Satavahana Exp Secunderabad Jn 16:15 Vijayawada Jn
53. How much water do you need a day?
Water is an important structural component of skin cartilage, tissues and organs.
For human beings, every part of the body is dependent on water. Our body
comprises about 75% water: the brain has 85%, blood is 90%, muscles are 75%,
kidney is 82% and bones are 22% water. The functions of our glands and organs
will eventually deteriorate if they are not nourished with good, clean water.
The average adult loses about 2.5 litres water daily through perspiration,
breathing and elimination. Symptoms of the body's deterioration begins to appear
when the body loses 5% of its total water volume. In a healthy adult, this is seen
as fatigue and general discomfort, whereas for an infant, it can be dehydrating. In
an elderly person, a 5% water loss causes the body chemistry to become
abnormal, especially if the percentage of electrolytes is overbalanced with
sodium.One can usually see symptoms of aging, such as wrinkles, lethargy and
even disorientation. Continuous water loss over time will speed up aging as well
as increase risks of diseases.
If your body is not sufficiently hydrated, the cells will draw water from your
bloodstream, which will make your heart work harder. At the same time, the
kidneys cannot purify blood effectively. When this happens, some of the kidney's
workload is passed on to the liver and other organs, which may cause them to be
severely stressed. Additionally, you may develop a number of minor health
conditions such as constipation, dry and itchy skin, acne, nosebleeds, urinary
tract infection, coughs, sneezing, sinus pressure, and headaches.
So, how much water is enough for you? The minimum amount of water you need
depends on your body weight. A more accurate calculation, is to drink an ounce of
water for every two pounds of body weight.
Here is the calculation for your minimum water need per day
Your weight 67 kg Enter your weight only !!!
Requirement 2211 ml
YOU NEED TO DRINK THIS AMOUNT OF WATER PER DAY 2.21 liters