The document discusses the author's journey in triathlon training and competing. It describes his experiences starting in triathlon in Denmark and competing in his first Ironman race in 9 hours and 53 minutes. It covers his training approaches over the years, including working with different coaches. It also discusses his decision to quit teaching and begin coaching triathlon, and topics like lifestyle, goal setting, and choosing to challenge yourself through sport.

1. tr čanje, triatlon, biciklizam, plivanje... razmena znanja i druženje... srbija, hrvatska, slovenija...

2. triatlon ironman distance: 3800m plivanje + 180km bicikl a + 42.195m tr čanje

3. aleksandar is back

4. aleksandar is back Triathlon was not an obvious choice but still... A journey, my process - From dive instructor to pro athlete, coach and public speaker.

5. aleksandar is back Triathlon a personal challenge! All good things begin with a long night out! Living in Copenhagen only beach volley ball is more stupid to begin with than triathlon. Triathlon in Denmark..the benefit of having the bar set high.

6. aleksandar is back My first years in triahtlon was all about candy “ But I just wanted to look good When I am naked” My Club KTK86. “ Why don’t you try and be More serious about your training? First ironman in 9.53..but I want to go there!

7. aleksandar is back No pain, all gain...I learned a Different way. But was it right? Looking back at 2005 I wish I could still train with those guys. “ You are lying? Did I win?” My second Ironman, my best triathlon experience.

8. aleksandar is back “ Great is the victory, but the friendship is all the greater.” – Emil Zatopek

9. aleksandar is back A change will do you good? Looking for clues to go faster! I tried it the Mark Allen way. I trained like a mad man and ended up shitting myself.

10. aleksandar is back A change will do me good! Ole Stougaard..and what I found important in a new coach. Reality check..reality sucks but dreams are not stabile. Check your ego at the door. When highs are high and lows are low

11. aleksandar is back 2009 was a good year but only because.. A change in my ways of doing things..a change for the better Getting that special feeling again. What’s gonna happen now and how do i plan that?

12. aleksandar is back I quit teaching and began coaching. Giving up comfort, taking a chance! How do I train others? Attitude is everything Set goals, not just targets. Normal rules in training also applies to you...you are not that different! Looking back to more forward. What others say and what they really do.

13. aleksandar is back How to train for triathlon. There a place for all difference In a training program. It all depends on where you are. “ Train like a professional, rest like a champ” Don’t think of a program as words send from above

14. aleksandar is back Choosing to challenge yourself! Make a list of your goals. Have goals which requirements you can and enjoy to meet. Why dreaming big is important What to do when you meet or don’t meet your goals?

15. aleksandar is back Reflections upon lifestyle Speaking in companies! How and why did that happen? Knowledge vs. choices Why do we choose to live the way we do?

16. aleksandar is back What can I as a triathlete offter to someone in a company? Just follow the program and you will be great. In Denmark choices are plenty, but people still have same problems as everywhere. Do feel and act on what feels right.

17. aleksandar is back Lifestyle...what does it mean to me! I still do triathlon for the same reason as I did When I began. There really is no difference!

18. aleksandar is back Q & A