TAGALOG Al deen al saheeh, tagalog (The true religion)

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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms for those who already suffer from conditions like depression and anxiety.

TAGALOG Al deen al saheeh, tagalog (The true religion)

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TAGALOG Al deen al saheeh, tagalog (The true religion)

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