Stop yourself from overthinking 골머리 앓는 지나친 생각 멈추기 Jahee Lee
생각을 그치려면 그치려는 그 생각조차 생각을 더 깊게 만든다. 누구에게나 과도한 생각으로 몸서리를 칠 수 있다. 생각이 깊은 것은 좋다. 생각이 넘친다면 피상적으로는 그렇게 나쁘지 않게 들린다. 그러나, 생각이 지나치면 문제가 발생한다. 판단이 흐려지고 스트레스가 증가한다. 부정적인 것에 많은 시간을 보내게 되며 행동하기가 어려워질 수 있다. 처리할 수 있는 멋진 시스템을 구비한다면, 부정적인 덫과 압박감에서 벗어날 수 있다. 사고의 일부를 피하면서도 효과적으로 유용하고 생산적인 방향으로 바꿀 수 있다. Lolly Daskal은 임원 리더십 코치 분야 명강사다. 30년 넘게 14개국 수백 기업에 6개 언어로 강연하고 있다. 10가지 간단한 방법을 소개한다. Inc.는 차기 위대한 리더십 강사 100인으로, Huffington Post은 세계에서 가장 영감을 불러일으키는 여성으로 선정했다.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms for those who already suffer from conditions like depression and anxiety.
The document discusses the benefits of meditation for reducing stress and anxiety. Regular meditation practice can help calm the mind and body by lowering heart rate and blood pressure. Studies have shown that meditating for just 10-20 minutes per day can have significant positive impacts on both mental and physical health over time.
Stop yourself from overthinking 골머리 앓는 지나친 생각 멈추기 Jahee Lee
생각을 그치려면 그치려는 그 생각조차 생각을 더 깊게 만든다. 누구에게나 과도한 생각으로 몸서리를 칠 수 있다. 생각이 깊은 것은 좋다. 생각이 넘친다면 피상적으로는 그렇게 나쁘지 않게 들린다. 그러나, 생각이 지나치면 문제가 발생한다. 판단이 흐려지고 스트레스가 증가한다. 부정적인 것에 많은 시간을 보내게 되며 행동하기가 어려워질 수 있다. 처리할 수 있는 멋진 시스템을 구비한다면, 부정적인 덫과 압박감에서 벗어날 수 있다. 사고의 일부를 피하면서도 효과적으로 유용하고 생산적인 방향으로 바꿀 수 있다. Lolly Daskal은 임원 리더십 코치 분야 명강사다. 30년 넘게 14개국 수백 기업에 6개 언어로 강연하고 있다. 10가지 간단한 방법을 소개한다. Inc.는 차기 위대한 리더십 강사 100인으로, Huffington Post은 세계에서 가장 영감을 불러일으키는 여성으로 선정했다.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms for those who already suffer from conditions like depression and anxiety.
The document discusses the benefits of meditation for reducing stress and anxiety. Regular meditation practice can help calm the mind and body by lowering heart rate and blood pressure. Studies have shown that meditating for just 10-20 minutes per day can have significant positive impacts on both mental and physical health over time.
The document promotes learning about and experiencing "the nothingness." It states that one's awareness and ability to control the senses is like a god. It encourages people to learn to stay in and experience nothingness, which requires energy, and to learn the art of being in nothing and transforming oneself through meditation. The overall message is to learn about and embrace the concept of "the nothingness."
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms for those who already suffer from conditions like anxiety and depression.
The document is a series of quotes and messages advocating learning about and experiencing "the nothingness." It references flying and being in the vast nothingness. The quotes discuss having a source and being fed by nothing, learning and staying in nothingness, controlling senses, and transforming through meditation. The overall message is to "Know the nothing" and learn the art of being in and reflecting on nothingness.
The document discusses the concept of "Knowing The Nothing" and describes a guru who guides disciples out of their comfort zones and into experiencing nothingness before safely guiding them back. Key points include:
- A guru makes disciples come out of their comfort zone and exposes them to experiencing nothing before pushing them back safely.
- After knowing nothing, life becomes joyous and celebratory each moment.
- A true guru or teacher serves as a mentor who leads disciples from darkness to light and imparts wisdom.
This document provides a list of good habits for students to practice daily, including waking up early, brushing teeth twice a day, praying morning and night, having a bath and wearing clean clothes, eating healthy meals, doing homework regularly, playing outside, and going to bed early. It emphasizes maintaining personal hygiene, eating a balanced diet, exercising daily, crossing the road safely, being on time for school, and covering your face when coughing or sneezing. The list of habits was created by the North Madras Social Service Middle School in Chennai, India.