If you drink less alcohol, you might sleep better at night, but that's not all. Drinking too much alcohol has been demonstrated to lower resistance to respiratory infections and increase the likelihood of getting sick in general.
6 Signs of a Weak Immune System and How to Boost ItYakult
To boost a weak immune system, eat a balanced diet rich in fruits, vegetables, and lean proteins, get regular exercise, sleep well, manage stress, stay hydrated, and consider supplements like vitamin C and zinc.
How to Boost Your Immunity with Smart Drink ChoicesYakult
Boost your immunity with smart drink choices by including beverages rich in vitamin C, like orange juice, and hydrating with water or herbal tea. Avoid sugary drinks and alcohol, which can weaken the immune system. Incorporating probiotic-rich drinks like kefir or kombucha can also support gut health and immunity.
Do You Want To Spring Clean Your Gut - YakultYakult
Spring cleaning your gut is a metaphorical concept that refers to improving your digestive health and overall well-being. It involves adopting healthy habits and making dietary changes to support a balanced gut microbiome.
Things you should know about Probiotics - Yakult IndiaYakult
Probiotics have a wide range of benefits because your gut does, too: It has more nerve endings than any other body part (except for the brain), and your defense system starts there.
5 Factors That Can Lower Your Immunity - Yakult IndiaYakult
Having a bad diet or not getting enough exercise can lead to being overweight or fat. Being overweight can lower your immunity and even change how your body makes antibodies and white blood cells.
Understanding the Benefits of Probiotics during Pregnancy - Yakult IndiaYakult
Probiotics can even help in boosting the immune system while a woman is pregnant. This is crucial since pregnancy naturally suppresses the immune system, which leaves expectant mothers more vulnerable to illnesses and infections.
How to Get Rid of Constipation during Pregnancy - Yakult IndiaYakult
Make sure to talk to your doctor if you have severe constipation or other digestive symptoms. These straightforward suggestions will help you have a safe and comfortable pregnancy.
6 Signs of a Weak Immune System and How to Boost ItYakult
To boost a weak immune system, eat a balanced diet rich in fruits, vegetables, and lean proteins, get regular exercise, sleep well, manage stress, stay hydrated, and consider supplements like vitamin C and zinc.
How to Boost Your Immunity with Smart Drink ChoicesYakult
Boost your immunity with smart drink choices by including beverages rich in vitamin C, like orange juice, and hydrating with water or herbal tea. Avoid sugary drinks and alcohol, which can weaken the immune system. Incorporating probiotic-rich drinks like kefir or kombucha can also support gut health and immunity.
Do You Want To Spring Clean Your Gut - YakultYakult
Spring cleaning your gut is a metaphorical concept that refers to improving your digestive health and overall well-being. It involves adopting healthy habits and making dietary changes to support a balanced gut microbiome.
Things you should know about Probiotics - Yakult IndiaYakult
Probiotics have a wide range of benefits because your gut does, too: It has more nerve endings than any other body part (except for the brain), and your defense system starts there.
5 Factors That Can Lower Your Immunity - Yakult IndiaYakult
Having a bad diet or not getting enough exercise can lead to being overweight or fat. Being overweight can lower your immunity and even change how your body makes antibodies and white blood cells.
Understanding the Benefits of Probiotics during Pregnancy - Yakult IndiaYakult
Probiotics can even help in boosting the immune system while a woman is pregnant. This is crucial since pregnancy naturally suppresses the immune system, which leaves expectant mothers more vulnerable to illnesses and infections.
How to Get Rid of Constipation during Pregnancy - Yakult IndiaYakult
Make sure to talk to your doctor if you have severe constipation or other digestive symptoms. These straightforward suggestions will help you have a safe and comfortable pregnancy.
Healthy Drinks to Improve your Immunity - Yakult IndiaYakult
Elderberries are full of elements that have been proven to strengthen the immune system, including antioxidants, vitamins A, B, and C, and other nutrients. Juice made from elderberries is particularly good at reducing cold and flu symptoms.
Probiotics Foods in India for Numerous Health Benefits - Yakult IndiaYakult
Probiotics are live microorganisms found in cultured milk and fermented foods. They provide many health benefits, from improving skin health to boosting the immune system when consumed adequately.
7 Common Myths about Constipation - Yakult IndiaYakult
Non-drug options, such as probiotics for constipation, are also quite effective for treatment. It is best to try some home remedies or consult a healthcare practitioner for effective non-drug treatment options.
5 Immunity-Boosting Foods for Kids in India - Yakult IndiaYakult
While some kids may not enjoy drinking milk, many enjoy milk products like cheese and butter. Other milk products, such as cottage cheese and yoghurt, can also be given to children to boost their immunity.
Best Probiotic Foods & Drinks to Add To Your Diet - Yakult IndiaYakult
The most common probiotic food is Greek yoghurt or probiotic yoghurt with live culture. Yoghurt made from the milk of goats, cows or sheep boosts immunity. That’s why it is one of the top probiotic foods that come from common grass-fed animals.
Treat Constipation with Healthy Probiotic Foods - Yakult IndiaYakult
Due to persistent constipation, your digestive system gets out of balance. It happens because fecal matter may include waste products, such as various species of certain pathogenic microorganisms. Since it may stick within the colon, it can start to change the gut microbiota and balance of your digestion system.
5 Homemade Drinks to keep your Immune System Strong - Yakult IndiaYakult
When your immune system works well, there are fewer chances of you falling ill and recovering quickly. To ensure your immune system is in the best condition, you have to consume healthy foods and beverages.
Make Yakult Light a Part of your Daily Diet - Yakult IndiaYakult
Another important component of Yakult Light is Vitamin E, which is rich in antioxidants and has anti–aging properties. It helps in boosting immunity and protects the cells of body from getting damaged and destroyed.
Good Bacteria and Pregnancy - Yakult India.pptxYakult
Women who take probiotics while they are pregnant and breastfeeding are less likely to have children with allergies than mothers who don’t suggest a research review.
Super Healthy Probiotic Foods in India - Yakult IndiaYakult
Traditional buttermilk has probiotic advantages because of the live cultures it contains. It’s the ideal summer drink and has many other positive effects on health as well.
How Probiotics Help Ease Constipation - Yakult IndiaYakult
You can include probiotic-rich food like yoghurt, kombucha, kefir, etc., in your diet to improve your gut microbiome. Or you can have a probiotic capsule to balance your gut microbiome for better health. Including probiotics in your diet not only adds good bacteria to your gut but also prevents bad bacteria.
How to Boost Your Immune System - Yakult IndiaYakult
Probiotics like kombucha, kefir, Yakult, yogurt, and others are essential to strengthen your immune system. It does so by boosting the good organisms in your gut and digestive tract.
Understanding the Health Benefits of Probiotics - Yakult IndiaYakult
The probiotics help in maintaining a proper balance of intestinal and gut bacteria. It means that with the intake of probiotics, you can introduce good bacteria in your gut while restoring balance in case something disrupts it.
Can you take Probiotics during Pregnancy - Yakult IndiaYakult
Taking probiotics during pregnancy is like taking them at other times of your life. They live in the small and large intestines and help the body work better in many ways.
Pregnancy Constipation Cure and Seven Healthy Strategies to Prevent it - Yaku...Yakult
Constipation during pregnancy is expected and can be caused by changes in hormones, less activity, and an expanding uterus, among other things. But you can get rid of constipation during pregnancy if you change some of your habits.
Understanding the Benefits, Uses, and Dosage of Probiotics - Yakult IndiaYakult
It is best to find your nutrition from food sources. Nonetheless, if your diet does not have the appropriate quantity of probiotics, you can consider having some supplements. For instance, Yakult is one of the best probiotics in India. Besides, you can take Probiotic tablets and Probiotic capsules after consultation with a healthcare practitioner.
Understanding the Benefits, Uses, and Dosage of Probiotics - Yakult IndiaYakult
It is best to find your nutrition from food sources. Nonetheless, if your diet does not have the appropriate quantity of probiotics, you can consider having some supplements. For instance, Yakult is one of the best probiotics in India. Besides, you can take Probiotic tablets and Probiotic capsules after consultation with a healthcare practitioner.
How Probiotics Can Help Relieve Constipation - Yakult IndiaYakult
If your constipation is still uncontrollable, you can consider having over-the-counter laxatives. Some common over-the-counter laxatives are senna-based laxatives or bisacodyl-based laxatives. In severe cases, doctors prescribe medication like lubiprostone or lactulose.
Natural Immunity Booster Foods to Combat Infections - Yakult IndiaYakult
Turmeric is a big part of Indian cuisine. It is also famous for its wide range of bioactive compounds with medicinal value. It has anti-inflammatory, antioxidant, and antiviral activities. It also aids thwart off specific viruses to prevent you from infections. Have turmeric milk or khada to trigger immunity while fighting off viral infections.
These lecture slides, by Dr Sidra Arshad, offer a quick overview of physiological basis of a normal electrocardiogram.
Learning objectives:
1. Define an electrocardiogram (ECG) and electrocardiography
2. Describe how dipoles generated by the heart produce the waveforms of the ECG
3. Describe the components of a normal electrocardiogram of a typical bipolar leads (limb II)
4. Differentiate between intervals and segments
5. Enlist some common indications for obtaining an ECG
Study Resources:
1. Chapter 11, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 9, Human Physiology - From Cells to Systems, Lauralee Sherwood, 9th edition
3. Chapter 29, Ganong’s Review of Medical Physiology, 26th edition
4. Electrocardiogram, StatPearls - https://www.ncbi.nlm.nih.gov/books/NBK549803/
5. ECG in Medical Practice by ABM Abdullah, 4th edition
6. ECG Basics, http://www.nataliescasebook.com/tag/e-c-g-basics
Healthy Drinks to Improve your Immunity - Yakult IndiaYakult
Elderberries are full of elements that have been proven to strengthen the immune system, including antioxidants, vitamins A, B, and C, and other nutrients. Juice made from elderberries is particularly good at reducing cold and flu symptoms.
Probiotics Foods in India for Numerous Health Benefits - Yakult IndiaYakult
Probiotics are live microorganisms found in cultured milk and fermented foods. They provide many health benefits, from improving skin health to boosting the immune system when consumed adequately.
7 Common Myths about Constipation - Yakult IndiaYakult
Non-drug options, such as probiotics for constipation, are also quite effective for treatment. It is best to try some home remedies or consult a healthcare practitioner for effective non-drug treatment options.
5 Immunity-Boosting Foods for Kids in India - Yakult IndiaYakult
While some kids may not enjoy drinking milk, many enjoy milk products like cheese and butter. Other milk products, such as cottage cheese and yoghurt, can also be given to children to boost their immunity.
Best Probiotic Foods & Drinks to Add To Your Diet - Yakult IndiaYakult
The most common probiotic food is Greek yoghurt or probiotic yoghurt with live culture. Yoghurt made from the milk of goats, cows or sheep boosts immunity. That’s why it is one of the top probiotic foods that come from common grass-fed animals.
Treat Constipation with Healthy Probiotic Foods - Yakult IndiaYakult
Due to persistent constipation, your digestive system gets out of balance. It happens because fecal matter may include waste products, such as various species of certain pathogenic microorganisms. Since it may stick within the colon, it can start to change the gut microbiota and balance of your digestion system.
5 Homemade Drinks to keep your Immune System Strong - Yakult IndiaYakult
When your immune system works well, there are fewer chances of you falling ill and recovering quickly. To ensure your immune system is in the best condition, you have to consume healthy foods and beverages.
Make Yakult Light a Part of your Daily Diet - Yakult IndiaYakult
Another important component of Yakult Light is Vitamin E, which is rich in antioxidants and has anti–aging properties. It helps in boosting immunity and protects the cells of body from getting damaged and destroyed.
Good Bacteria and Pregnancy - Yakult India.pptxYakult
Women who take probiotics while they are pregnant and breastfeeding are less likely to have children with allergies than mothers who don’t suggest a research review.
Super Healthy Probiotic Foods in India - Yakult IndiaYakult
Traditional buttermilk has probiotic advantages because of the live cultures it contains. It’s the ideal summer drink and has many other positive effects on health as well.
How Probiotics Help Ease Constipation - Yakult IndiaYakult
You can include probiotic-rich food like yoghurt, kombucha, kefir, etc., in your diet to improve your gut microbiome. Or you can have a probiotic capsule to balance your gut microbiome for better health. Including probiotics in your diet not only adds good bacteria to your gut but also prevents bad bacteria.
How to Boost Your Immune System - Yakult IndiaYakult
Probiotics like kombucha, kefir, Yakult, yogurt, and others are essential to strengthen your immune system. It does so by boosting the good organisms in your gut and digestive tract.
Understanding the Health Benefits of Probiotics - Yakult IndiaYakult
The probiotics help in maintaining a proper balance of intestinal and gut bacteria. It means that with the intake of probiotics, you can introduce good bacteria in your gut while restoring balance in case something disrupts it.
Can you take Probiotics during Pregnancy - Yakult IndiaYakult
Taking probiotics during pregnancy is like taking them at other times of your life. They live in the small and large intestines and help the body work better in many ways.
Pregnancy Constipation Cure and Seven Healthy Strategies to Prevent it - Yaku...Yakult
Constipation during pregnancy is expected and can be caused by changes in hormones, less activity, and an expanding uterus, among other things. But you can get rid of constipation during pregnancy if you change some of your habits.
Understanding the Benefits, Uses, and Dosage of Probiotics - Yakult IndiaYakult
It is best to find your nutrition from food sources. Nonetheless, if your diet does not have the appropriate quantity of probiotics, you can consider having some supplements. For instance, Yakult is one of the best probiotics in India. Besides, you can take Probiotic tablets and Probiotic capsules after consultation with a healthcare practitioner.
Understanding the Benefits, Uses, and Dosage of Probiotics - Yakult IndiaYakult
It is best to find your nutrition from food sources. Nonetheless, if your diet does not have the appropriate quantity of probiotics, you can consider having some supplements. For instance, Yakult is one of the best probiotics in India. Besides, you can take Probiotic tablets and Probiotic capsules after consultation with a healthcare practitioner.
How Probiotics Can Help Relieve Constipation - Yakult IndiaYakult
If your constipation is still uncontrollable, you can consider having over-the-counter laxatives. Some common over-the-counter laxatives are senna-based laxatives or bisacodyl-based laxatives. In severe cases, doctors prescribe medication like lubiprostone or lactulose.
Natural Immunity Booster Foods to Combat Infections - Yakult IndiaYakult
Turmeric is a big part of Indian cuisine. It is also famous for its wide range of bioactive compounds with medicinal value. It has anti-inflammatory, antioxidant, and antiviral activities. It also aids thwart off specific viruses to prevent you from infections. Have turmeric milk or khada to trigger immunity while fighting off viral infections.
These lecture slides, by Dr Sidra Arshad, offer a quick overview of physiological basis of a normal electrocardiogram.
Learning objectives:
1. Define an electrocardiogram (ECG) and electrocardiography
2. Describe how dipoles generated by the heart produce the waveforms of the ECG
3. Describe the components of a normal electrocardiogram of a typical bipolar leads (limb II)
4. Differentiate between intervals and segments
5. Enlist some common indications for obtaining an ECG
Study Resources:
1. Chapter 11, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 9, Human Physiology - From Cells to Systems, Lauralee Sherwood, 9th edition
3. Chapter 29, Ganong’s Review of Medical Physiology, 26th edition
4. Electrocardiogram, StatPearls - https://www.ncbi.nlm.nih.gov/books/NBK549803/
5. ECG in Medical Practice by ABM Abdullah, 4th edition
6. ECG Basics, http://www.nataliescasebook.com/tag/e-c-g-basics
ARTIFICIAL INTELLIGENCE IN HEALTHCARE.pdfAnujkumaranit
Artificial intelligence (AI) refers to the simulation of human intelligence processes by machines, especially computer systems. It encompasses tasks such as learning, reasoning, problem-solving, perception, and language understanding. AI technologies are revolutionizing various fields, from healthcare to finance, by enabling machines to perform tasks that typically require human intelligence.
Pulmonary Thromboembolism - etilogy, types, medical- Surgical and nursing man...VarunMahajani
Disruption of blood supply to lung alveoli due to blockage of one or more pulmonary blood vessels is called as Pulmonary thromboembolism. In this presentation we will discuss its causes, types and its management in depth.
Title: Sense of Smell
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the primary categories of smells and the concept of odor blindness.
Explain the structure and location of the olfactory membrane and mucosa, including the types and roles of cells involved in olfaction.
Describe the pathway and mechanisms of olfactory signal transmission from the olfactory receptors to the brain.
Illustrate the biochemical cascade triggered by odorant binding to olfactory receptors, including the role of G-proteins and second messengers in generating an action potential.
Identify different types of olfactory disorders such as anosmia, hyposmia, hyperosmia, and dysosmia, including their potential causes.
Key Topics:
Olfactory Genes:
3% of the human genome accounts for olfactory genes.
400 genes for odorant receptors.
Olfactory Membrane:
Located in the superior part of the nasal cavity.
Medially: Folds downward along the superior septum.
Laterally: Folds over the superior turbinate and upper surface of the middle turbinate.
Total surface area: 5-10 square centimeters.
Olfactory Mucosa:
Olfactory Cells: Bipolar nerve cells derived from the CNS (100 million), with 4-25 olfactory cilia per cell.
Sustentacular Cells: Produce mucus and maintain ionic and molecular environment.
Basal Cells: Replace worn-out olfactory cells with an average lifespan of 1-2 months.
Bowman’s Gland: Secretes mucus.
Stimulation of Olfactory Cells:
Odorant dissolves in mucus and attaches to receptors on olfactory cilia.
Involves a cascade effect through G-proteins and second messengers, leading to depolarization and action potential generation in the olfactory nerve.
Quality of a Good Odorant:
Small (3-20 Carbon atoms), volatile, water-soluble, and lipid-soluble.
Facilitated by odorant-binding proteins in mucus.
Membrane Potential and Action Potential:
Resting membrane potential: -55mV.
Action potential frequency in the olfactory nerve increases with odorant strength.
Adaptation Towards the Sense of Smell:
Rapid adaptation within the first second, with further slow adaptation.
Psychological adaptation greater than receptor adaptation, involving feedback inhibition from the central nervous system.
Primary Sensations of Smell:
Camphoraceous, Musky, Floral, Pepperminty, Ethereal, Pungent, Putrid.
Odor Detection Threshold:
Examples: Hydrogen sulfide (0.0005 ppm), Methyl-mercaptan (0.002 ppm).
Some toxic substances are odorless at lethal concentrations.
Characteristics of Smell:
Odor blindness for single substances due to lack of appropriate receptor protein.
Behavioral and emotional influences of smell.
Transmission of Olfactory Signals:
From olfactory cells to glomeruli in the olfactory bulb, involving lateral inhibition.
Primitive, less old, and new olfactory systems with different path
Tom Selleck Health: A Comprehensive Look at the Iconic Actor’s Wellness Journeygreendigital
Tom Selleck, an enduring figure in Hollywood. has captivated audiences for decades with his rugged charm, iconic moustache. and memorable roles in television and film. From his breakout role as Thomas Magnum in Magnum P.I. to his current portrayal of Frank Reagan in Blue Bloods. Selleck's career has spanned over 50 years. But beyond his professional achievements. fans have often been curious about Tom Selleck Health. especially as he has aged in the public eye.
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Introduction
Many have been interested in Tom Selleck health. not only because of his enduring presence on screen but also because of the challenges. and lifestyle choices he has faced and made over the years. This article delves into the various aspects of Tom Selleck health. exploring his fitness regimen, diet, mental health. and the challenges he has encountered as he ages. We'll look at how he maintains his well-being. the health issues he has faced, and his approach to ageing .
Early Life and Career
Childhood and Athletic Beginnings
Tom Selleck was born on January 29, 1945, in Detroit, Michigan, and grew up in Sherman Oaks, California. From an early age, he was involved in sports, particularly basketball. which played a significant role in his physical development. His athletic pursuits continued into college. where he attended the University of Southern California (USC) on a basketball scholarship. This early involvement in sports laid a strong foundation for his physical health and disciplined lifestyle.
Transition to Acting
Selleck's transition from an athlete to an actor came with its physical demands. His first significant role in "Magnum P.I." required him to perform various stunts and maintain a fit appearance. This role, which he played from 1980 to 1988. necessitated a rigorous fitness routine to meet the show's demands. setting the stage for his long-term commitment to health and wellness.
Fitness Regimen
Workout Routine
Tom Selleck health and fitness regimen has evolved. adapting to his changing roles and age. During his "Magnum, P.I." days. Selleck's workouts were intense and focused on building and maintaining muscle mass. His routine included weightlifting, cardiovascular exercises. and specific training for the stunts he performed on the show.
Selleck adjusted his fitness routine as he aged to suit his body's needs. Today, his workouts focus on maintaining flexibility, strength, and cardiovascular health. He incorporates low-impact exercises such as swimming, walking, and light weightlifting. This balanced approach helps him stay fit without putting undue strain on his joints and muscles.
Importance of Flexibility and Mobility
In recent years, Selleck has emphasized the importance of flexibility and mobility in his fitness regimen. Understanding the natural decline in muscle mass and joint flexibility with age. he includes stretching and yoga in his routine. These practices help prevent injuries, improve posture, and maintain mobilit
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MANAGEMENT OF ATRIOVENTRICULAR CONDUCTION BLOCK.pdfJim Jacob Roy
Cardiac conduction defects can occur due to various causes.
Atrioventricular conduction blocks ( AV blocks ) are classified into 3 types.
This document describes the acute management of AV block.
Ozempic: Preoperative Management of Patients on GLP-1 Receptor Agonists Saeid Safari
Preoperative Management of Patients on GLP-1 Receptor Agonists like Ozempic and Semiglutide
ASA GUIDELINE
NYSORA Guideline
2 Case Reports of Gastric Ultrasound
Report Back from SGO 2024: What’s the Latest in Cervical Cancer?bkling
Are you curious about what’s new in cervical cancer research or unsure what the findings mean? Join Dr. Emily Ko, a gynecologic oncologist at Penn Medicine, to learn about the latest updates from the Society of Gynecologic Oncology (SGO) 2024 Annual Meeting on Women’s Cancer. Dr. Ko will discuss what the research presented at the conference means for you and answer your questions about the new developments.
Flu Vaccine Alert in Bangalore Karnatakaaddon Scans
As flu season approaches, health officials in Bangalore, Karnataka, are urging residents to get their flu vaccinations. The seasonal flu, while common, can lead to severe health complications, particularly for vulnerable populations such as young children, the elderly, and those with underlying health conditions.
Dr. Vidisha Kumari, a leading epidemiologist in Bangalore, emphasizes the importance of getting vaccinated. "The flu vaccine is our best defense against the influenza virus. It not only protects individuals but also helps prevent the spread of the virus in our communities," he says.
This year, the flu season is expected to coincide with a potential increase in other respiratory illnesses. The Karnataka Health Department has launched an awareness campaign highlighting the significance of flu vaccinations. They have set up multiple vaccination centers across Bangalore, making it convenient for residents to receive their shots.
To encourage widespread vaccination, the government is also collaborating with local schools, workplaces, and community centers to facilitate vaccination drives. Special attention is being given to ensuring that the vaccine is accessible to all, including marginalized communities who may have limited access to healthcare.
Residents are reminded that the flu vaccine is safe and effective. Common side effects are mild and may include soreness at the injection site, mild fever, or muscle aches. These side effects are generally short-lived and far less severe than the flu itself.
Healthcare providers are also stressing the importance of continuing COVID-19 precautions. Wearing masks, practicing good hand hygiene, and maintaining social distancing are still crucial, especially in crowded places.
Protect yourself and your loved ones by getting vaccinated. Together, we can help keep Bangalore healthy and safe this flu season. For more information on vaccination centers and schedules, residents can visit the Karnataka Health Department’s official website or follow their social media pages.
Stay informed, stay safe, and get your flu shot today!