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7 Reasons Why Swimming is Good for Your Health

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healthgenieindia
healthgenieindia

Swimming is a great workout because you need to move your whole body against the resistance of the water. Swimming is a good all-round activity because it: keeps your heart rate up but takes some of the impact stress off your body. builds endurance, muscle strength and cardiovascular fitness.

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7 Reasons Why Swimming is Good for Your Health
7 Reasons Why Swimming is Good for Your Health
7 Reasons Why Swimming is Good for Your Health
7 Reasons Why Swimming is Good for Your Health
7 Reasons Why Swimming is Good for Your Health
7 Reasons Why Swimming is Good for Your Health
7 Reasons Why Swimming is Good for Your Health
7 Reasons Why Swimming is Good for Your Health
7 Reasons Why Swimming is Good for Your Health
7 Reasons Why Swimming is Good for Your Health
7 Reasons Why Swimming is Good for Your Health

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