7 minute workout

Everyone knows that exercise improves your health, but did you know that it can boost your productivity as well? Research shows that a regular workout routine can make you happier, more energetic, and smarter. Sitting for long periods of time at work is physically and mentally draining and causes tension to build up in your neck, shoulders, back, and legs. Allow yourself mental breaks throughout the day to get your second and third winds – by providing your body and mind with regular breaks, you will counteract the negative effects of prolonged periods in an efficient manner.