This document is a resume for Alexandros Pagonidis, who has over 15 years of experience in biomedical engineering and electronics. He has worked as a senior medical field service engineer, biomedical engineering freelancer, senior electronics technician, and territory sales manager. Pagonidis has extensive skills in maintaining, repairing, and installing various medical equipment. He is seeking a new technical role in a medical equipment company to utilize his expertise.
This document is a resume for Alexandros Pagonidis, who has over 15 years of experience in biomedical engineering and electronics. He has worked as a senior medical field service engineer, biomedical engineering freelancer, senior electronics technician, and territory sales manager. Pagonidis has extensive skills in maintaining, repairing, and installing various medical equipment. He is seeking a new technical role in a medical equipment company to utilize his expertise.
Max Trans Group (MTG) is a transportation and logistics company offering dedicated trucking assets and full-service logistics solutions through two affiliated companies. MTG grew significantly over the last 20 years and handled over $65 million in freight spend and 60,000 loads in 2013 through its 200+ truck fleet and network of over 2,000 carriers. MTG aims to deliver value and reliability to customers through strategic fleet management, a large carrier network, and by understanding unique customer business needs.
This 3-sentence summary provides the essential information about the document:
This document outlines the syllabus for a course on hospital and healthcare facility design and construction. The course will cover the planning, design, codes, and construction process for modern hospitals. Students will learn through lectures, assignments, a project, and site visits. They will apply what they learn to present a renovation design for a real hospital department, which will be critiqued by industry professionals.
The document provides a summary of an individual's qualifications and experience in interior design, landscaping, and architecture. It lists their academic background including degrees in architecture and interior design. It then outlines their professional experience including roles as an interior designer, department manager, landscape architect, and freelance vinyl artist. It also lists software skills and interests related to design.
The document discusses how the student's magazine, {mymagazine}, uses, develops on, and challenges conventions from an existing music magazine, {musicmagazine}.
Some key elements that {mymagazine} takes inspiration from include the masthead design, circular shapes on the cover, color scheme, inclusion of a model, cover lines, and barcode placement. {Mymagazine} also incorporates conventions like a message box, compact contents listing, and interview layout.
Some aspects that {mymagazine} develops on include making the title and sticker more prominent, repositioning subheadings, altering quote and image styles, and modifying interview formatting.
Elements that {mymagazine} challenges include changing the
20th Century Fox is an American film studio and distributor known for blockbuster franchises like Star Wars, Alien, and Avatar. Regency Enterprises is known for producing darker films like Gone Girl and 12 Years a Slave, winning back-to-back Best Picture Oscars. Film4 is a British production company owned by Channel 4 known for backing gritty UK films in a social realist style.
The document summarizes how the student's magazine uses, develops, and challenges conventions of existing music magazines. It uses conventions like circular shapes, color schemes, and model positioning from magazines like "We Love Pop". It develops elements like larger titles, outlined boxes, and longer quotes. It challenges conventions by having a Christmas-themed clothing, light blue background, weekly frequency of sale, and signature-style artist name. The student aimed to make the magazine appealing yet unique for its target audience of young girls.
The document discusses how the student's magazine, {mymagazine}, uses, develops on, and challenges conventions from an existing music magazine, {musicmagazine}.
Some key elements that {mymagazine} takes inspiration from include the masthead design, circular shapes on the cover, color scheme, inclusion of a model, cover lines, and barcode placement. {Mymagazine} also incorporates conventions like a message box, compact contents listing, and interview layout.
Some aspects that {mymagazine} develops on include making the title and sticker more prominent, repositioning subheadings, altering quote and image styles, and changing text designs.
{Mymagazine} also challenges conventions through adjusting the
This document outlines several audience theories related to media consumption. The Copy Cat theory suggests people imitate highly publicized media to gain attention. The Uses and Gratifications theory proposes media satisfies consumer needs like entertainment. The Desensitisation theory claims repeated exposure to violence in media desensitizes people to its effects. The Male Gaze theory argues women are portrayed in media solely for men's pleasure. The Hypodermic Needle theory, now obsolete, assumed messages were directly injected into receivers' minds.
This document outlines some common cinematography, sound, and editing codes and conventions for sci-fi and fantasy genres. It notes that sci-fi/fantasy films typically feature extreme long shots of galaxies and alien worlds if not set on Earth, as well as high and low camera angles and high key lighting. The sound design often includes many special effects, dialogue, and muffled or alien noises. Editing conventions include heavy use of CGI, special effects, and fast pacing, as well as techniques like ellipsis of time, expansion of time, straight cuts, jump cuts, and tilts.
This document outlines common cinematography, sound, and editing conventions used in romance films including establishing shots of picturesque locations, two shots that show the closeness of relationships, close framing and soft lighting, romantic music on the soundtrack, dialogue-heavy scenes, straight cuts between characters, cross-cuts during conversations, and soft fades between scenes. Examples of films that employ these romance codes and conventions are not provided.
Haiku Deck is a presentation platform that allows users to create Haiku-style slideshows. The platform encourages users to get started making their own Haiku Deck presentations, which can be shared on SlideShare. Creating Haiku Deck presentations involves choosing from thousands of stock images and animations to tell visual stories in a minimal yet impactful way.
Max Trans Group (MTG) is a transportation and logistics company offering dedicated trucking assets and full-service logistics solutions through two affiliated companies. MTG grew significantly over the last 20 years and handled over $65 million in freight spend and 60,000 loads in 2013 through its 200+ truck fleet and network of over 2,000 carriers. MTG aims to deliver value and reliability to customers through strategic fleet management, a large carrier network, and by understanding unique customer business needs.
This 3-sentence summary provides the essential information about the document:
This document outlines the syllabus for a course on hospital and healthcare facility design and construction. The course will cover the planning, design, codes, and construction process for modern hospitals. Students will learn through lectures, assignments, a project, and site visits. They will apply what they learn to present a renovation design for a real hospital department, which will be critiqued by industry professionals.
The document provides a summary of an individual's qualifications and experience in interior design, landscaping, and architecture. It lists their academic background including degrees in architecture and interior design. It then outlines their professional experience including roles as an interior designer, department manager, landscape architect, and freelance vinyl artist. It also lists software skills and interests related to design.
The document discusses how the student's magazine, {mymagazine}, uses, develops on, and challenges conventions from an existing music magazine, {musicmagazine}.
Some key elements that {mymagazine} takes inspiration from include the masthead design, circular shapes on the cover, color scheme, inclusion of a model, cover lines, and barcode placement. {Mymagazine} also incorporates conventions like a message box, compact contents listing, and interview layout.
Some aspects that {mymagazine} develops on include making the title and sticker more prominent, repositioning subheadings, altering quote and image styles, and modifying interview formatting.
Elements that {mymagazine} challenges include changing the
20th Century Fox is an American film studio and distributor known for blockbuster franchises like Star Wars, Alien, and Avatar. Regency Enterprises is known for producing darker films like Gone Girl and 12 Years a Slave, winning back-to-back Best Picture Oscars. Film4 is a British production company owned by Channel 4 known for backing gritty UK films in a social realist style.
The document summarizes how the student's magazine uses, develops, and challenges conventions of existing music magazines. It uses conventions like circular shapes, color schemes, and model positioning from magazines like "We Love Pop". It develops elements like larger titles, outlined boxes, and longer quotes. It challenges conventions by having a Christmas-themed clothing, light blue background, weekly frequency of sale, and signature-style artist name. The student aimed to make the magazine appealing yet unique for its target audience of young girls.
The document discusses how the student's magazine, {mymagazine}, uses, develops on, and challenges conventions from an existing music magazine, {musicmagazine}.
Some key elements that {mymagazine} takes inspiration from include the masthead design, circular shapes on the cover, color scheme, inclusion of a model, cover lines, and barcode placement. {Mymagazine} also incorporates conventions like a message box, compact contents listing, and interview layout.
Some aspects that {mymagazine} develops on include making the title and sticker more prominent, repositioning subheadings, altering quote and image styles, and changing text designs.
{Mymagazine} also challenges conventions through adjusting the
This document outlines several audience theories related to media consumption. The Copy Cat theory suggests people imitate highly publicized media to gain attention. The Uses and Gratifications theory proposes media satisfies consumer needs like entertainment. The Desensitisation theory claims repeated exposure to violence in media desensitizes people to its effects. The Male Gaze theory argues women are portrayed in media solely for men's pleasure. The Hypodermic Needle theory, now obsolete, assumed messages were directly injected into receivers' minds.
This document outlines some common cinematography, sound, and editing codes and conventions for sci-fi and fantasy genres. It notes that sci-fi/fantasy films typically feature extreme long shots of galaxies and alien worlds if not set on Earth, as well as high and low camera angles and high key lighting. The sound design often includes many special effects, dialogue, and muffled or alien noises. Editing conventions include heavy use of CGI, special effects, and fast pacing, as well as techniques like ellipsis of time, expansion of time, straight cuts, jump cuts, and tilts.
This document outlines common cinematography, sound, and editing conventions used in romance films including establishing shots of picturesque locations, two shots that show the closeness of relationships, close framing and soft lighting, romantic music on the soundtrack, dialogue-heavy scenes, straight cuts between characters, cross-cuts during conversations, and soft fades between scenes. Examples of films that employ these romance codes and conventions are not provided.
Haiku Deck is a presentation platform that allows users to create Haiku-style slideshows. The platform encourages users to get started making their own Haiku Deck presentations, which can be shared on SlideShare. Creating Haiku Deck presentations involves choosing from thousands of stock images and animations to tell visual stories in a minimal yet impactful way.
Nguy cơ tiềm ẩn từ những thực phẩm 'tốt mà không tốt'
7 loại thực phẩm làm tăng cholesterol
1. 7 loại thực phẩm làm tăng cholesterol
Cholesterol cao không chỉ đe dọa người lớn tuổi mà ngày nay, nhiều thanh thiếu niên
cũng có mức tăng cholesterol đáng báo động do thói quen ăn uống không lành mạnh.
1. Nước ngọt
Mỗi lon nước ngọt có dung tích 12oz(khoảng 355ml) trung bình chứa hơn 10 muỗng cà
phê đường. Việc để cơ thể hấp thu quá nhiều đường không chỉ có hại cho mức
cholesterol của bạn mà còn gây tổn hại cho sức khỏe tổng thể. Đừng nghĩ rằng bạn
đang có một chế độ ăn lành mạnh hơn khi bạn chọn loại nước ngọt dán nhãn dành cho
người ăn kiêng bởi theo các nhà khoa học, chất làm ngọt nhân tạo trong các loại nước
này có liên quan đến khả năng gây ung thư.
2. Mỳ Ý
Chế độ ăn uống của vùng Địa Trung Hải, trong đó có nước Ý vốn được coi là tốt cho
việc giảm cholesterol nhưng điều này chỉ đúng khi bạn có những lựa chọn thông minh.
Các món mỳ ống từ sốt kem nấm tới sốt thịt bò kèm cà chua đều tìm ẩn một lượng chất
béo không hề nhỏ.
2. Để giữ cho mức cholesterol luôn ổn định nhằm tránh xa bệnh lý tim mạch, các bác sĩ
khuyên bạn nên hạn chế những món mỳ hấp dẫn với lớp nước sốt nhiều kem, bơ và
các loại chất béo khác.
3. Nội tạng động vật
Từ lâu các loại thịt nội tạng đã được xem là những thực phẩm phổ biến để làm nhiều
món ăn khác nhau. Thế nhưng bạn cũng nên biết rằng thịt nội tạng khiến mức
cholesterol có xu hướng tăng. Các loại nội tạng như gan, thận, lá lách đều chứa lượng
cholesterol cao hơn so với các phần thịt khác.
4. Thức ăn nhanh
Khoai tây chiên là một trong những món ăn đơn giản và được nhiều người ưa chuộng.
Nhưng sự thơm ngon của loại thực phẩm này lại tỉ lệ nghịch với sự khỏe mạnh của
bạn. Dầu thực vật hydro hóa là nguyên liệu thường dùng để chiên khoai, đây củng
chính là nguyên nhân gây tăng cholesterol trong máu. Nó đặc biệt làm tăng LDL,
cholesterol xấu và làm giảm HDL - một loại cholesterol tốt.
Bên canh khoai tây chiên, hamburger cũng là món ăn phổ biến. Mỗi chiếc bánh mì kẹp
thịt này cung cấp nhiều cholesterol hơn là các chất dinh dưỡng tốt cho bạn. Bánh mì,
thịt với các chất bảo quản, bơ, pho mát và thịt xông khói là tất cả các loại thực phẩm có
mức cholesterol cao.
3. Ngày nay, nhiều thanh thiếu niên cũng có mức tăng cholesterol đáng báo động do thói
quen ăn uống không lành mạnh.
5. Thịt vịt
Nếu gà và gà tây là sự lựa chọn tối ưu khi bạn muốn dùng các loại thịt ít cholesterol thì
thịt vịt lại là nguyên nhân gây tăng cholesterol. Vịt và ngỗng là hai loại thịt gia cầm có
mức cholesterol cao hơn nhiều so với gà và gà tây. Trong khoảng 130g thịt vịt hoặc
ngỗng nấu chín và bỏ da có khoảng 128 mg cholesterol. Vậy nên, nếu không muốn
mức cholesterol tăng trong cơ thể, hãy hạn chế ăn thịt vịt.
6. Bơ
Bơ so với bơ thực vật có thể là một sự lựa chọn khó khăn. Cả hai đều có chất béo bão
hòa và nên được sử dụng một cách dè chừng. Một muỗng canh bơ có thể chứa gần
như 30mg cholesterol. Nếu bạn đang sử dụng bơ thực vật, nên chọn loại ở dạng mềm
chứ không phải là dạng thanh.
Các nghiên cứu cho thấy bơ thực vật dạng mềm vì chúng chứa ít chất béo hơn và tốt
hơn cho việc kiểm soát mức độ cholesterol. Khi chọn mua bơ, bạn cần đọc kỹ nhãn ghi
thành phần và tìm kiếm một loại bơ ít chất béo bão hòa và không có transfat.
7. Tôm
Bạn từng nghĩ rằng hải sản là một lựa chọn tốt khi bạn đang cần kiểm soát mức
cholesterol. Điều này là đúng nhưng với tôm là một ngoại lệ. Mỗi một phần tôm có
khoảng 190 mg cholesterol ngay cả khi bạn chế biến tôm với các thành phần không
chứa chất béo . Hiệp hội Tim mạch Hoa Kỳ khuyến cáo hạn chế cholesterol ít hơn 300
mg mỗi ngày, hoặc ít hơn 200 mg mỗi ngày nếu bạn có nguy cơ mắc bệnh tim hoặc có
mức cholesterol cao.
