Avoid Stress with these 5 Steps to Relieving Stress. Stress can limit what you do and accomplish. Office managers should encourage their staff to implement the 5 Steps to Relieving Stress to optimize office work.

1. 5
se s
tp
t rl v g
o ei i
en
srsr
ta ws
e ok
t
©S g l Py ns
i u r ame t
n a
w wS g l Py ns o
w .n u rame tcm
i a
.
Maealt n tc l
k i ad ak
s
e
o eti a at .
n hg t i
n
me
1
#
Dv i y u wo k a i o
idn o r rl d n
i g
o
t
i id a tss k s h g moe
n v u lak mae ti s r
di
n
ma a e bea dls srsfl
n g a l n e s t su.
e
S r u dy us lwi te
ur n o ref t h
o
h
ti s o lv .
h g y uo e
n
Pcue o fmi a df e d ,
i rs f a l n r n s
t
y
i
i prt n l u tseci rv
n i i a q oe , t.
s ao
mpo e
wo k l emo a .
rpa
c
rl
e
B P si
e o iv
te
ad
n
S L!
MIE
T k awa o sa du
ae
l r tn p
k
a dsrth
n t c.
e
E ec e
x ri
s
R gll
e ua y
r
Alt e ec eg e aln wa
il x ri o s o g y
te
s
frmpo i bo df w a d
o i rv g lo l n
n
o
d ce s gtn in
e rai e s .
n
o
D n si be kat n
o ’ k ra fs a d
t p
si t h a h s a k.
t k o e l y ncs
c
t
A odh hs g r o d a de eg
v i i u a fo s n n r y
g
di sIse ddi pe t o wae
r k. ta r k lny f tr
n n
n
a dn te t e s fo s
n ur n d n e o d .
i
A kF r
s o
Hl
ep
Wh ni d u t r e d..
e n o b o ne .
AK
S?
D n tk o moeta y uc n
o ’ ae n r h n o a
t
c e o maeas mpin .aea
h w r k su t sT k
o
mo n t c r y
me to l i .
af
S uc : 0 3Wo kSrs S re c n u td
o re 2 1
r t s uv y o d ce
e
o b h lo E ee t olg
n e a f v rs C l e
f
e
D l eig i li &S vn s .G A A T E !
ei r Smpit
v n
c y a ig .. U R N E D