The document highlights the importance of selecting whole grains over refined grains as part of a healthy diet. It promotes visualizing a balanced plate that includes colorful fruits and vegetables, healthy fats, and lean proteins. Additionally, it emphasizes the benefits of incorporating a variety of nutritious food sources for overall health.

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Emphasize the significance of choosing
whole grains over refined grains
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HEALTHY DIET TIPS
Whole
Grains
Balanced Plate Colorful Fruits
and Vegetables
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Healthy Fats
Lean
Proteins
Visualize a balanced
plate with colorful
sections for fruits and
vegetables, whole
grains, lean proteins,
and healthy fats.
Highlight the benefits of
eating a rainbow of
fruits and vegetables
Include sources of
healthy fats like
avocados, nuts, seeds,
Showcase sources of lean
proteins such as poultry, fish,
legumes, and tofu
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