5 best questions about hydration

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This article addresses 5 common questions about hydration: how much water should you drink daily, what are signs of dehydration, how can you tell if you're drinking enough water, what drinks count toward your daily water intake, and what are the benefits of drinking water. The article recommends drinking half your body weight in ounces of water daily, outlines symptoms of dehydration like thirst and fatigue, and notes that clear urine is a sign of proper hydration. It also states that many beverages like milk and juice can count toward daily water needs and that drinking water has health benefits like boosting metabolism and skin health.

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