Here are some Ayurvedic tips that will slow down Vata accumulation in the body and will help you stay young and keep your skin beautiful.

1. 5 Ayurvedic Skin Care Tips
for Healthy & Glowing Skin

2. Here are some Ayurvedic tips that will slow
down Vata accumulation in the body and will
help you stay young and keep your skin
beautiful.

3. 1. Don't Skip the Veggies
Stick to high-water content vegetables that are easier to
digest, such as lettuce, carrot, cucumber, daikon radish
fennel and tender asparagus tips. These vegetables are
Tridoshic: they are good for all types of skin. Combine
at least 3 and enjoy with a simple olive oil-lemon juice
dressing.

4. 2. Eat Like a Bird
Both traditional and Ayurvedic medicine agree that
adding seeds and nuts into your diet will improve the
condition of your skin. Vata is drying by nature so all
foods that have natural healthy fats in them will
prevent this imbalance. Nuts and seeds are a perfect
food -- they contain Omega-3s, healthy fats, and fiber
to help a weakened Vata digestion.

5. 3. Sip Some Tea
Vata is dry and cold by nature so your skin will stay younger
looking longer, if your keep these two qualities at bay. Stay
hydrated throughout the day and give preference to warm
liquids, such as herbal tea. Making some spicy tea with fresh
ginger and lemon will wake you up in the afternoon and keep
your digestion healthy, which is important for glowing skin.

6. 4. Doze off with Sunset
Aggravated Vata often causes restlessness which can lead
to insomnia (Not good for your skin!). Any skin care
professional or Ayurvedie doctor will agree on the fact
that getting at least seven hours of sleep is a good thing
when it comes to having a healthy and glowing
complexion. If you have trouble falling asleep, try a full
yogic breathing described above or use this one before
going to bed.

7. 5. Take Skin Moisturizer to
a New Level
Staying hydrated on the inside is important but you
shouldn't forget about taking care of your skin from the
outside, as well. Cleansing and moisturizing are the most
crucial to keeping your skin healthy and young. An oil
massage is the best remedy for dry skin. For the best
absorption, anti-aging oil massages should be done at
night.
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