The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help alleviate symptoms of mental illness and boost overall mental well-being.
This document contains two tables comparing scores between men and women. The first table shows the scores of 7 women ranging from 14 to 36 for their first scores and 14 to 30 for their second scores, with an average of 27-26. The second table shows the scores of 7 men ranging from 15 to 32 for their first scores and 10 to 37 for their second scores, with an average of 27-21.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help alleviate symptoms of mental illness and boost overall mental well-being.
This document contains two tables comparing scores between men and women. The first table shows the scores of 7 women ranging from 14 to 36 for their first scores and 14 to 30 for their second scores, with an average of 27-26. The second table shows the scores of 7 men ranging from 15 to 32 for their first scores and 10 to 37 for their second scores, with an average of 27-21.