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3 Types of Exercise for Stress Relief
1.
3 Types of
Exercise For Stress Relief Brought to you by: http://www.thefitnesstribe.com
2.
Negative Effects of
Stress • Stress can easily lead to weight gain due to the increase in cortisol levels. • Metabolism slows down, muscles break down and emotional eating happens as well • Other than weight gain, the effects of prolonged stress on the human body can be devastating • Migraines, muscle aches, insomnia, digestive problems, high blood pressure, diabetes, asthma or potentially a wide range of other health issues. • Learning effective stress management techniques and adding regular exercise to your daily lifestyle are great ways of relieving your body of stress and that’s going to be vital to good health © The Fitness Tribe | http://www.thefitnesstribe.com
3.
1. Tai Chi •
An ancient Chinese martial art which has been practiced rather widely • Uses very fluid and graceful movements that are slow and precise, allowing practitioners to work on strengthening their body while also having a focused mind • People who practice Tai Chi experience benefits such as having a better sense of balance, increased sleep quality, greater sense of clarity and focus, overall improvement in their health as well as mental wellbeing © The Fitness Tribe | http://www.thefitnesstribe.com
4.
2. Pilates • Originally
developed as a method of rehabilitation for the injured • Pilates movements stretches and lengthens your muscles while also working at improving the strength and stability of your core • Much like yoga, it is also very calming thus making it a great choice of workout to do for stress relief • Other benefits of practicing pilates includes building a stronger spine, having better posture, as well as developing stronger and toner muscles © The Fitness Tribe | http://www.thefitnesstribe.com
5.
3. Water Aerobics •
If you would like do something slightly more rigorous to get your heart pumping while also improving on your overall tone and health, water aerobics is definitely an ideal choice • Having your body submerged in the water actually lessens the impact of the movements on your joints and spine • Although being in water may seem to make your motions effortless, the water resistance actually do give a good and solid workout too © The Fitness Tribe | http://www.thefitnesstribe.com
6.
Read the full
article here: http://thefitnesstribe.com/3-types-of-exercise-for- stress-relief/ For more health and fitness tips, visit our site: http://www.thefitnesstribe.com © The Fitness Tribe | http://www.thefitnesstribe.com
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