The document discusses the benefits of meditation for reducing stress and anxiety. Regular meditation practice can help calm the mind and body by lowering heart rate and blood pressure. Studies have shown that meditating for just 10-20 minutes per day can have significant positive impacts on both mental and physical health over time.
My first Pecha Kucha on User Experience, conducted in July 2015 at ThoughtWorks University. If you like what you see, and want to know what was said, go to https://medium.com/@siaw.stephanie/ux-is-like-a-joke-2fe35eacc971
My first Pecha Kucha on User Experience, conducted in July 2015 at ThoughtWorks University. If you like what you see, and want to know what was said, go to https://medium.com/@siaw.stephanie/ux-is-like-a-joke-2fe35eacc971
